The Gym Boxing and Fitness

6941 SW 196th Ave #2, Fort Lauderdale, FL 33332, USA

Address:	6941 SW 196th Ave #2, Fort Lauderdale, FL 33332, USA
Phone:	+1 954-990-5523
Site:	thegymboxing.com
Rating:	5
Working:	8:30AM–9PM 8:30AM–9PM 8:30AM–9PM 8:30AM–9PM 8:30AM–9PM 8:30AM–1PM Closed

Location

Photos 100

Reviews 10

Stephen Muniz

In my youth I won over 11 Metropolitan Athletic Conference Championships in the sports of Cross Country and Track and field. When I entered into high school my training regiment increased and so did the accolades. I set course records that still stand today in Cross Country, and was selected to represent NY City in the Junior Youth Games in Antigua. I also was a finalist in the USATF Junior Olympics and AAU National Championships. I did not accept any athletic scholarship offers to college, and stopped training. I did not gain the" freshmen 15;" I gained the "bachelor degree 50." Via hard work and dieting I lost most of the weight. I tried a plethora of workout programs from standard free weights, competitive Olympic Lifting, and Crossfit. Then by chance I came accross "The Gym," and gave it a try. Marty and Rickys training style is welcoming and family oriented. You do not just workout, the other class members and staff encourage you to do better and improve your technique. I have been an elite athlete and trained at enough facilities to say with credibility you will not find another class oriented program with this much personal attention. In the one month I have been there I have decreased my percentage of body fat and bought my dad a membership. I challenge you to find another place where you can get fit and learn to defend yourself properly in a comfortable environment with world class trainers!

Gamal Richards

The Gym Boxing and Fitness is the real deal! If youre real about getting in shape. Real about pushing your limits. And real about actually working out and not just showing up. This is the place for you! It is a boutique style gym centered around boxing principles. You have the option of cardio boxing classes, private sessions/lessons and even a kids boxing program. All experience levels are welcome and will remain challenged with each and every class. Honestly, that is the best part for me. You dont get tired/bored of the classes, never get use to it as youre always challenged, and can also increase the intensity by hitting harder, faster or incorporating boxing leg work. We do our fair share of mountain climbers, planks, lunges, squats, push-ups and weights as well. The staff is great and the environment is always clean and first rate. This is not your typical testosterone fueled, Rocky type sweat factory. But make no mistake, you will work! It is recommended you bring your own yoga style mat and invest in hand wraps and gloves. These items (currently no mats) are for sale there. They even offer loaner gloves if needed. Overall, I love it and am proud to be a member of this establishment. If you want to be fit like a boxer, train like a boxer!

Lorenzo Muniz

As General Manager of the Miramar Amphitheater and Regional Manager of the Watsco Center, and former General Manager of the James L. Knight Center, I dont have to tell you I work some stressful crazy hours. My eating habits were terrible. I had gained weight like crazy! Now I have to lose it! Ive tried it all to lose the weight. I have joined Weight Watchers, taken supplementary products, tried conventional gyms, and none have worked for me. This Christmas I was given a membership to The Gym Boxing and Fitness. Since the beginning of this month I have lost 8 1/2 pounds and Im feeling Awesome!! Thanks to "The Gym"! Marty, Ricky and Dylan and the whole staff are nothing short of Amazing! They push you, yet are extremely kind and caring, as they want you to succeed!! Im telling you, if you are looking to lose weight or get back in shape, "The Gym" is your solution!!

Bill Russell

Two years ago, my son aged 13 and my daughter aged 9 were spending too much time on gaming/computer/phone screens and not enough time being active. Happily, we discovered The Gym Boxing and I joined along with my kids. The experience has been transformative! My children are fit and confident and my own health has improved tremendously. The atmosphere is clean and friendly. My son and I have bonded over the sport of boxing and my kids love Marty and his entire staff. I strongly recommend The Gym Boxing to parents who are saddened to see their children sitting at home gaming and not being active. My kids are simply much happier because of this boxing program. I also recommend boxing as a fitness sport for older adults, the conditioning is excellent. Peace

Raul Pertierra

Excellent place to get in shape and stay in shape. Marty, Ricky and the entire staff for that matter, are ultimate professionals and great guys. I partially tore my hamstring running, which affected my periformis, and was shutdown, below the waist, for more two weeks. I joined the Gym and it kept me in cardio shape plus strengthen my core and arms. Now I feel I am a stronger runner, because of my core. My arms which were always a liability are now an asset helping my legs. I recommend it to all runners, youll gain, not loose. Thanks Marty, and the entire staff.

Evelyn I

What an amazing place to work out. My boyfriend and I have been going to The Gym for about a year, at first we did the one on one training with Marty, he always made us feel comfortable and we really got to know him. We then signed up for the daily classes and its been a great experience. Marty is great at what he does, you will always get a good work out. Marty and his staff make the environment so positive and full of energy with a lot of laughs. If you want to get fit and have a great time doing it The Gym is definitely the place to visit.

Azuka Momah

This is a first class gym all the way! I had both my knees replaced in 12/2015 and hadnt really worked out until I started going to The Gym Boxing and Fitness this past February 2017. In less than 3 months Ive shed 27 lbs and feel amazing! I cant thank Marty and his team enough for creating an environment that makes me keep wanting to come back. Because of this gym Ive blown past my initial "lose 20 lbs" goal and have reset it to lose 30 lbs by July 4th. Thank you Marty and The Gym Boxing & Fitness!

pj fray

Ive been working out with Marty for just a short time and Ive already started to shed weight. When I started I couldnt even hold a "plank" for 10 seconds, now Im doing the entire minute plus. My endurance has picked up now so Im able to jog the entire lap without stopping. I came to the gym for a cardio workout and as a bonus, Ive learned the proper boxing form and a few new moves! Im glad I found this gem, and luckily for me, its less than 10 minutes from my house!

Dominique Rashad

By far the best gym experience Ive ever had. The Gym Boxing & Fitness is clean, the members are polite, and the staff is welcoming and professional. Ive learned to box, lost 18lbs, and feel absolutely amazing! Ive brought family, friends, and coworkers to The Gym Boxing and theyve all loved it too! Ive never really enjoyed exercising until I started coming here.,, this place just makes you want to come back for more!!!

Peter

I started at The Gym Boxing on 08/29/2016... Since then I have dropped over 20 pounds. This I have achieved through diet and Martys classes and coaching. Hell definitely kick your ass into shape. The gym is extremely clean and spacious. I trained with Marty at another location years ago and knew I was going to follow him wherever he went. I would definitely recommend this gym to any and everyone.