CrossFit Covalence

530 Barret Ave, Louisville, KY 40204, USA

Address:	530 Barret Ave, Louisville, KY 40204, USA
Phone:	+1 502-599-1240
Site:	crossfitcovalence.com
Rating:	5
Working:	6AM–8:30PM 6AM–8:30PM 6AM–8:30PM 6AM–8:30PM 6AM–8:30PM 8:30AM–12:30PM 11AM–1PM

Location

Photos 39

Reviews 9

Myles Holmes

Crossfit Covalence is an amazing box that I would encourage anyone to try out and sign up for. The coaches (Johnny, Dan and Pat(not 100% sure if I remembered that name correctly) and another guy I cant remember his name either though) were extremely professional and exceptional in their field. They proved a deep care for their clients through their responsiveness, teaching and desire to make each class fun. They taught me a lot about movements and breathing and Im better for it. The community of members was extremely welcoming and great to be a part of. Not to mention they are all incrediblely driven athletes and I was humbled trying to keep up with them. It was pretty clear to me that the programming is working. It was also clear to me that Crossfit Covalence is not only serious about helping people pursue greater levels of fitness but also achieve life goals. It was pretty awesome to glimpse some of the goals people had written on the white board and I imagine there are some pretty massive gains happening for those people in both fitness and life. Thanks Crossfit Covalence! Hope to see you again soon!

Erin Arnold

This a great place to start if youre a newbie! There are plenty of well trained athletes with a variety of backgrounds, as well. I wasnt even sure what Crossfit was, let alone if Id like it when I first starting coming. I was shocked at how nice and supportive everyone there is, classmates and trainers alike! The one-on-one "On Boarding" classes were really informative and I appreciated the ability to ask any question on my mind. The trainers never made me feel dumb though! They were more than willing to give me additional answers and help. They definitely keep their eye on your in class to confirm youre practicing good form. Theyre great at making you feel comfortable and like you belong there. The trainers have bent over backwards to accommodate me & my needs. There are plenty of people in class to cheer you on! I highly recommend to anyone looking to give Crossfit a shot, in fact Ive gotten a few of my friends to join! Feel free to reach out to any of the guys online too, theyre really responsive. Go Covalence! :D

Daniel Ficker

I’m working in town this summer and am new to CrossFit and I couldn’t have asked for a better experience thus far. This gym has a wonderful community and I have felt welcome from day one. The owners, Dan and Johnny, are excellent trainers and have gone out of their way to get me started at the gym. Both are extremely knowledgeable based on their years of experience with the sport and excellent instructors as well. I’ve been given quality instruction from the start, emphasizing proper form in order to perform the workouts safely and effectively. If youre new to CrossFit, I would highly recommend taking the beginners course in order to be properly instructed on the various types of lifts that you will be doing. I’ve worked with Dan, and it has been excellent personal training that you wouldn’t be able to get anywhere else. He offered great instruction and is able to work with athletes of all levels. Overall, this is one of the best gyms I’ve been to and if youre in town I would highly recommend stopping by!

Ema Solarova

This is an amazing box! I dropped in here a few times during my short trip to Louisville and I had a great time on each occasion. My first drop in, I got to meet the owners Dan and Johnny, who was also coaching my class. They were super nice and welcoming. It was the 12:30 class, which is one of their less busy ones, so I got to meet all the other people in the class and when I stayed to stretch after class, Johnny gave me some tips for food and things to do nearby :). I dropped into the afternoon and evening classes as well, and even though they had more people, it did not hurt the quality of the class; the coach still came by to make sure my form was correct and gave me tips on making it better. All the coaches and athletes were really friendly and welcoming, everyone cheered each other on during the WODs, they definitely have a great community. I had a blast and definitely will be coming back if Im back in town again! If youre in Louisville, I can only recommend CrossFiit Covalence.

Casey Barton

I loved my experience dropping in at this box. I was in Louisville for a conference this past week and dropped in with a buddy twice. Dan is a super-knowledgable coach, and was there to help me scale the WOD a bit, and work on better form. Some boxes Ive dropped in at have been a bit uncomfortable. But not CF Covalence. It was a perfect place for a 40 year old guy, crossfitting for a year, just desiring to build strength and be healthy. No judgment over my fitness level or ability - no criticism of ability, just helpful critique of form. A healthy concern for me to be better than yesterday. I think it is also the perfect place for more competitive athletes looking for serious coaching and training. Dan, I think, would be a great coach across the board. I loved this place, and when Im back in Louisville, Ill be back at CF Covalence.

Apricot Lane Boutique -Louisville, KY

When people comment with Crossfit is a cult, or Crossfit is a community they couldnt be more spot on. Crossfit Covalence is the best kind of cult there could be. The community they welcome you into when stepping into their box is full of love, laughter, fitness and friendship. Crossfit Covalence does an amazing job of scaling each "WOD" to fit any level of fitness. They welcome all shapes and sizes into their gym and the coaches couldnt be more amazing! The owners Johnny and Dan, as well as coaches Ryan and John all are supportive with what your fitness level is and help in every way they can to help reach all goals! The community around the gym and their involvement in our city is amazing and couldnt ask any better place to get fit, stay healthy, and have fun!

Chris Dye

About a year ago I decided to try CrossFit and some friends told me about CrossFit Covalence. As just a regular gym attendee, I was a little nervous about trying CrossFit just because of how intense the workouts could be. Since then, I have found a gym with coaches that not only care about my physical fitness but have become great friends. The community here is incredible and everyone pushes each other to be better athletes. Whether youve never worked out in your life, or you are an experienced gym goer, CrossFit Covalence is the place for you!!

Amber Switzer

I am so happy I found this place! Not only am I excited about working out, probably for the first time in my life, but I have never been around this many welcoming and encouraging people. The things I have learned here are not only making me more fit, motivated, and positive in the gym, but are carrying over into a complete lifestyle change. Grateful to have found this place and changing my "i cant" into "not yet". Thanks Crossfit Covalence for being so motivating, uplifting, and helping me strengthen myself both physically and mentally!!!

Garrett Weeks

I joined Crossfit Covalence about a year ago, and it has been one of the best decisions that I have ever made. I first joined to improve my fitness, but the coaches and people there have given me that and more. It is a fun, open environment and helps make fitness fun. They work on areas that translate well to all aspects of life and do so in a fun loving way. I would definitely recommend this gym/box/fitness center to anyone. ( I even talked my roommate into trying it and he likes it as much as I do).