BodyQuest Personal Training
| Address: | 300 Distillery Cmns #410, Louisville, KY 40206, USA |
| Phone: | +1 502-836-6709 |
| Site: | bodyquestpersonaltraining.com |
| Rating: | 5 |
| Working: | 8AM–8PM 8AM–8PM 8AM–8PM 8AM–8PM 8AM–8PM 8AM–3PM Closed |
Location
Photos 1
Reviews 7
CR
Craig Stoecklin
As September nears a close, so does my two month mark of being with Body Quest. I was heavily intimidated after my assessment session on July 28th. Not because of Chris, but because of the realization of how truly unfit I was. I knew there wasnt going to be a better opportunity or program that would be a fit for me so I hesitantly, yet eagerly, signed up. Now nearly two months in, I can say with confidence that the BodyQuest program is fantastic. More specifically, Zach is an amazing trainer. Zachs mindset, positive attitude, personality, and training knowledge have exceeded my expectations and have been the core reasoning I continually train as much as possible. Undoubtedly, if it werent for his willingness to work with my schedule and his determination to see me succeed, I would have left after the initial 12 sessions were completed. I have continually bragged about the Body Quest program to anyone that will listen to me talk about my soreness from training and the positive results that have accompanied it. I have already received compliments from those who have noticed me changing, and for that I have only Zach and Chris to thank. With only four sessions left before October begins, I anticipate my investment in myself to continue to be a positive one. I look forward to my two-month assessment with Zach in the near future and am sure the results will continue to prove the worth of the BodyQuest program Chris created.
AN
Ann Kaiser
I met Chris almost two years ago after I had managed, quite drastically, to lose 150 pounds on my own. Sounds great, right? Not so much. I was left with a body that had cannibalized my muscles in order to survive. I was exhausted physically and mentally and so very confused. I had lost the weight and was supposed to be happy, but I was anything but happy. I was sick of being sick and weak and I knew I had to find the truth about how to obtain and maintain a healthy, fit body. Working with Chris has not only transformed my physical body, but my mental clarity and my entire life. The workouts have certainly been key in developing my now strong physic, but also the knowledge that I have gained with respect to nutrition and fitness is priceless. One of the best things about Chris is that I never once felt judged or less than which is something that kept me out of gyms practically my entire life. At 52 years young, I have discovered my inner athlete (she does box jumps...with a weighted vest?!) Who knew!! Hands down one of the best decisions I have ever made in my life. Ann K. Client since Feb. 2013
WI
William Gordon
When I started looking for a trainer my goal was to get back into close to the same shape I used to be in when I was in highschool/college, Im 29 and own a small business so I knew needed someone to coach me and keep me accountable if I was going to pull it off. When I met Chris I knew I got lucky because I could tell I was definitely going to get that accountability factor, but I was going to get a whole lot more than that as well. I was super impressed from the first day he tests you in a number of factors, you actually get real metrics that show you where you are at. Then the training sessions are totally customized to you, it is not cookie cutter whatsoever, he literally customizes everything according to where you are at and your abilities are at that time and what your goals are. He really knows the science inside and out, and he knows how to keep you motivated and progressing every session. With the exercise and nutrition program Chris has put together for me, I have made rapid progress and Im excited to get into *better* shape than Ive ever been before!
JE
Jeremy Nelson
I started working out with Chris 7 months ago. When I first started I was relatively in "OK" shape. Weighed about 195 lbs and could run three miles at about 9:30 min pace. During my time with him I have sucessfully dropped my weight down to 180 lbs and even reduced my 3 mile running pace to as low as 8:07. He doesnt make you do anything outrageous. He is very adaptive with how we works. Rather than trying to push you to do something you cant do, I loved how he focused on what I can do and worked with that to help reach my goals. Another huge plus is the education ive received out of it. He doesnt just hand you a workout and tell you how to do it. Time is spent teaching you the movements, safety, and whats expected from every movement. You really learn how to work out well, so you can even feel comfortable working out on your own. I would recommend him to anyone looking for a trainer. Hes safe, thorough, and he certainly helps you reach your goals.
EL
Elizabeth Gerber
I started going to BodyQuest with my mom when I was back home in Louisville on breaks from school. Ive always enjoyed working out, maybe not while I was actually doing it, but I always felt great afterwards. Ive been a competitive dancer my entire life, so when I decided to step away from dancing after graduating high school, that drive and motivation to get myself to the gym was gone. When I did make it in, I didnt know what I was doing on my own and never truly felt like I got in a good workout. After going to Chris three times a week for a couple moths now, Ive learned so much about why certain exercises work and others dont, how to prevent injuries and am now motivated to get up in the mornings to get in a workout before work because of how much better I am feeling about myself, both physically and mentally. That glorious feeling of waking up the next morning sore is back and I couldnt be happier.
KA
Katherine Block
After spending the last several years letting myself get out of shape, I decided it was time to get healthy for myself and my family. Chris has been the key to my success. He is a very knowledgeable and supportive personal trainer. He pushes you hard but realizes that life is going to happen (i.e.bourbon and cookies). Chris has provided the encouragement and motivation I have needed to make this lifestyle change work. Not only does he teach you how to train hard and effectively but he works with you on nutrition and anything else you need to make your goal a reality. It has been 3 months and I have lost several pounds and several more inches. I feel great and my energy levels has increased substantially. Even walking back up the hill from sledding with my daughter was easier this year:) I would highly recommend Chris to anyone that is looking to improve their health and get in better shape!
MI
Michael Hayden
Chris Tedesco is one of the very best trainers in the Louisville area. I have trained with others here in Louisville and in other cities that i have lived in and Chris is by far the best trainer i have had the pleasure and pain( a good one) of working with. He can assess a persons needs and goals and help you attain them. He is NOT easy and he will push your limits but he has never taken me beyond them. With his years of experience and his personal enthusiasm he makes the workout go by quite fast and he changes things up alot which i think is very important in physical training. If your really serious about exercise and about improving your health, you cant go wrong by training under Chris. I highly recommend him to anyone who wishes to get in better health and in better physical condition.