Synergy Vestal

535 Vestal Pkwy W, Vestal, NY 13850, USA

Address:	535 Vestal Pkwy W, Vestal, NY 13850, USA
Phone:	+1 607-725-7297
Site:	synergyvestal.com
Rating:	5
Working:	6–7AM 6–7AM 6–7AM 6–7AM 6–7AM 8–10AM Closed

Location

Photos 48

Reviews 10

Annie Cartie

I joined Synergy under a Fit Moms promotion right around my babys first birthday. I was ready to start feeling like a human again and needed some help. It seemed like this might be a good place for exercise as well as personal support - Bingo! There were lots of sleep-deprived, mysterious-stain shirted, soft-around-the-middle women there. And friendly! So very, very friendly and supportive. I took full advantage of the unlimited visits during the promo and have been an active 2 days/week member for the past 7 months. While my body is absolutely not the same as it was pre-baby (because thats not how anatomy & physiology work), I AM absolutely stronger in every sense of the word; my muscles, my heart, my energy level. I can hold a wiggly toddler in one arm, 5 bags of groceries on the other, AND squat down to pick up the sippy cup I just dropped. Easy peasy!! I often wonder just how I would manage to do all the things physically required in my current life if I hadnt decided to make this investment in myself. (The fact that I *actually* thought the phrase "investment in myself" is a testament to the impact of Synergy beyond their four walls, as the logo says.) And it is an investment, of time and money, but its valuable. We dropped the fancy cable package to help with the cost and I use language like, "I will be exercising on Thursday at 4:30." If that means someone else has to miss something, than thats okay. I am important too! Thanks for that, Team Synergy. :-)

Rich Diesel

You can’t afford not to do this! I’ve been a Synergy member for about 3 years and do most of my workouts at Vestal now because it’s closer to my home. Synergy’s growth is proof that Joe Hashey has the knowledge and skills to turn his passion for physical health and well-being into a thriving business that benefits everyone it touches - not just the members, but also local sports teams. For Joe it’s obviously the main thing, not just “living off the fat of the land.” And his choice of staff reflects high standards of technical excellence and interpersonal skills. Average folks of all ages and abilities are as welcome as hard-core lifters, and athletes and the trainers are good at tailoring workouts to each individual and introducing creative variations to keep things interesting. I was hospitalized for 3 weeks recently with a sudden, severe illness but the medical staff who treated me agreed that the few years with Synergy set me up for earlier discharge and quicker recovery.

erin french

My sister for year had been asking me to come and join her at Synergy and for years I told I was to busy. Wish I had listened to her advice three years ago because now I have been attending Synergy for just over a year and I cant even begin to thank all the trainers for the amazing transformation in my health and life. If you are looking for a personal experience with trainers that will motive and push you to be a better you then Synergy is the place for you. I havent felt this good in 16 years and actually I think Im in better physical shape and it is all thanks to the wonderful training staff at this outstanding facility!!! Thank you to Joe, Bryon, and Holly for being the most supportive, motivating and outstanding trainers!!! #teamsynergy #synergystrong #bestgyminendwell #bestgyminvestal

Jamie Cornell

You join a gym, you go for a few weeks and you either get frustrated because you dont know what youre doing, you injure yourself, or you just simply lose the motivation because youre not seeing results. After spinning my wheels working out on my own, I took a friends advice and gave Synergy a shot - 5 weeks later, Im in better shape than Ive been in a long time, and Im continuing to improve weekly - results I can see and feel. Joe Hasheys guidance, patience and sense of humor make working out at Synergy a fantastic experience. The scheduler app and calendar make it easy to map out your workout times so that you can make your gym time a priority in your life. "Stronger than I was yesterday!"

silverback partner

Joining Synergy Vestal has been the best thing I have done for myself and my family in many years. I would give them 10stars out of 5. Joe and his staff are amazing trainers and I look forward to going every week. In a short time I have gained back my strength I lost after an injury from 4 years ago and now I look forward to seeing how much stronger I can get. I have lost weight and inches but those are just icing on the cake. It doesnt matter what fitness level you are at, Joe and his team are the best there is to help you reach your goals. The locations are great and if you are thinking of giving them a try, do it. Your only regret will be that you didnt join sooner.

Tarah Kalogris

The BEST!! I cannot say enough positive things about Synergy. I am not a person who has ever been known to stick with a work out routine, consistently. I would start and stop several times throughout the year. Joe and the rest of the Synergy team have me happy to show up, hold me accountable , and push me to limits I didnt know I was capable of. I am proud to say I am coming up on my 1 year anniversary with Synergy. I havent ever felt like giving up or quitting, in fact I am excited to go. I am stronger & more confident than Ive ever been!! Thank you Synergy!! Id give more than 5 stars if they were available! -Tarah K

Andria Kintner

My son began going to Synergy five years ago. Throughout that time he has gained so much strength and knowledge. Now as he is in his senior year, planning on playing collegiate football, we know that the Synergy team has had a huge part in helping him to prepare for this moment in his life. The gym atmosphere is so family oriented and it is never a place where you feel judged by others. I also joined during a fit mom challenge, loved going for my workouts, and made several new friends. The trainers were also a great help with my daughter as she was preparing for her varsity sports test.

clszeliga1

Synergy Athletics offers a fitness experience that extends far beyond the walls of the gym. Joe and his team combine their knowledge of strength training, flexibility exercises, and sustainable nutrition plans to ensure members receive the support they need to maintain a healthy lifestyle. Over the last 9 months I have gained incredible strength and the confidence to achieve my personal best in both my personal and professional life. If youre interested in making a positive change I highly recommend Synergy Athletics. This is one decision you wont regret. -Cynthia Szeliga

Joshua Teris

I participated in the 21 day rapid fat loss program and had a great experience. Joe and the other trainers really did care about our progress. I have a bad back and they tailored all the workouts around it. I definitely feel like I got the personal trainer experience for a fraction of the cost. I plan on continuing to go now that the 21 day program has ended and can recommend Synergy for anyone no matter goals and skill level.

Sarah Moore

I cant say enough about how much I love Synergy! This is the first time I have joined a gym and stuck with it (and actually feel guilty if I miss a day). Not only do the trainers push you to be your best, Ive never been to a gym where the other members help to encourage and motivate each other as much as they do here!