Put It Up CrossFit

Address:	1774 Sandhill Rd, Orem, UT 84058, USA
Phone:	+1 385-221-4500
Site:	putitupcrossfit.com
Rating:	5
Working:	6–9:30AM 6–9:30AM 6–9:30AM 6–9:30AM 6–9:30AM 10AM–12PM Closed

Location

Photos 44

Reviews 5

Carolyn Hyde

After a life of yo-yo dieting, I knew that I needed to make a lifelong change and commitment. I didn’t want any more prepackaged foods or diets. I wanted realistic ways to eat that I could also feed my family. And I was ready to do the physical work that it was going to take to get my body back in shape. On July 7th 2014 I walked into Put It Up CrossFit and met Seth Berbert, owner and head coach. He had me return the next day to do a workout to see if I liked CrossFit. I will admit, I died!!! I was so out of shape. But the weird thing is, I loved it. What I love about CrossFit is you are told what to do, how to do it and everyday is a different workout. I started my fundamentals class and signed up for a year up front. I started out very modified on my workouts so I could do what I could do. Each week I improved. Seth sat me down and we planned out a nutritional program that we worked on together. Weighing, measuring and logging what I ate. He reviewed my journals; we met often and tweaked things as needed. I continued to lose the weight, body fat and continued to improve on my workouts, getting faster times and increasing the amount of weight I was lifting. After about 9 months, I hit a plateau. I started working with Katriel Berbert, Put It Up’s nutritionist. She changed a few things in my diet and jumped started my metabolism again. Since starting Put It Up CrossFit, I have lost 35 pounds and 11% bodyfat. My key was consistency in my workouts and in myhealthy eating habits. Put It Up CrossFit is the best, my second family. They have ultimate coaches who definitely know what they are doing. The environment is warm and friendly. Everyone cheers and encourages each other. You learn and improve every day. Put It Up CrossFit, by far, is the place to get fit and healthy!

Anonymous User

Crossfit Put it up has to be by far one on the best places to get a good workout. I being a member since July 15, 2011 and will highly encourage anyone living in the Utah valley county area to come in for a free workout. If you would like to significantly improved your overall fitness level and meet some pretty cool individuals that will push you to be your best its the place you want to be. A membership here is by far the best value youll get anywhere you get highly personalized attention with a small class setting and Trainers Seth an Katriel really care about all there athletes and they actually know what there talking about. They also keep track of all the progress members make every week and believe me you"ll make some big improvements no matter what current fitness level your in currently are in right now. The workouts are hard but they are also scalable to any fitness level and everyday is something different and fun. Its also great to workout with individuals that wont let you give up and push you-to-your limits and encourage you to be better every time you walk through the doors and that are there for the same reason you are there to work hard and look good in the process. I guarantee that you will love this place and you"ll change your mind about what really working out is all about as you push yourself and your friends to be the best. PUT IT UP!

Anonymous User

Seth Berbert and the Put It Up Crossfit trainers make getting in shape more do-able than any other gym ive ever experienced! Every single day i go to the gym there is a scheduled work out, a skill to improve on, and personalized help for every step of the way. I wake up every morning with sore muscles and hungry for my next work out! Its amazingly affordable even for a college student like me, and the level of personal interaction you have with the trainers is worth double what they ask! I am teaching my body how to strengthen movements that will sustain long term health--and definitely having fun doing it. I reccommend crossfit to everyone i know, its adaptable for every single person, and the results are amazing. Being new to the gym isnt intimidating at all--Seth and his team make the transition smooth and the community feeling in the gym is so welcoming it made me want to continue! The introductory class taught me everything i needed to know to be successful in crossfit, and now that im in regular classes i can push myself without being afraid im doing it wrong, or that im going to hurt myself. It is the most affordable crossfit gym in provo--or anywhere else for that matter! i PROMISE you wont regret any minute you spend in that gym. Go check it out! immediately!!

Anonymous User

I love Put It Up Crossfit! Like most people, I have signed up for several gyms throughout the years with full intentions of changing my life. Within a month or two, I have given up because I didnt see the results I wanted and I wasnt quite sure how to get them. Put It Up Crossfit is the first gym I have been to where I am excited to go every day - in fact, after 4 months, I still go 5-6 days a week! The results came fast also. In the first 2 months, I lost 3 inches off my waist. You become part of a family instantly and are greeted with a smile every day when you arrive. A workout is ready for you when you arrive and the trainers are always available to help you with your form and encourage you to do your best. You are getting personal training every day that you go, at an amazing price. The trainers have encouraged me to push hard in the gym and improve my diet in order to see the best results. The concept of Crossfit exercise make so much sense and has amazing results - it makes an overall fit person. If you are looking for something different than the same old globo gym and you want to see fast results, please come visit us at Put It Up Crossfit. You will not be disappointed!

Anonymous User

Want to change your life? Join this gym! I had a membership at 24 for 4 years, never had any success, and after awhile I never had any desire to go. In the first week or two at Put It Up I lost over 10 pounds. I have been going now for just over three months, and I have lost over 50 pounds!!! Not to mention, I have increased my strength and improved my endurance. The people at this gym are amazing! I actually want to work out now. Before, I had to convince myself to work out, now, I desire to do it. From the moment you walk in you feel like family. Everyone cheers you on from day one, even if you havent met them yet. The owner/trainer is amazing. From your first day there, he sees you the way you will be and does whatever he can to help get you to that. The rates at this gym are by far the best you can find for crossfit, the people here are in it to help people, not for the money. Going to this gym has changed my life, in every aspect. It has influenced what I eat, say, and do, all in an amazing way. I wish I had found this place years ago. If you want to make your life better, come join us!