Vitality Fitness & Dance Studio

333 1st St SE Ste 350, Cedar Rapids, IA 52401, USA

Address:	333 1st St SE Ste 350, Cedar Rapids, IA 52401, USA
Phone:	+1 319-200-2333
Site:	crvitalityfitness.com
Rating:	4.7
Working:	7–8AM 11:45AM–1:15PM 11:45AM–1:15PM 7–8AM 11:45AM–1:15PM 9AM–2PM Closed

Location

Photos 79

Reviews 11

Holly Jasper

I have been going to the studio for almost a year now and I still love it. The afternoon classes fit my schedule perfectly and Cat is an amazing person. She really walks the walk-- she says Vitality is a judgement-free zone (from others AND yourself), and she backs that up. She is quick to tell you to stop the negative talk about yourself and doesnt tolerate bad talk about any woman. Fitness-wise I have found that classes like Vixen (dance cardio) are exactly what I want: if I want to take it easy, I can. And if I want to push it, I can! Dance studio-wise I LOVE the Vintage Burlesque choreography-- I still cant believe Cat comes up with new routines every month for us, let alone her other classes (lap, cabaret, etc)! I had the opportunity to perform as a student (part of The Cats Meow) in a small show and I loved it. It was dance "recital" I never had, but for a grown woman :) And it seems there are plenty more opportunities to perform even if you arent in the headliner troupe, the Va Va Vooms; there is always an upcoming show, let alone the "showcase" for family and friends in the studio every month. I love Vitality more than any other gym or fitness studio, and I have tried a few :)

Lindsey Krotz

Since beginning at Vitality a few months back, I can say that not only have I found a new way to give back to the body that gives me so much, but I have found community. The most important lessons that I have taken away are not based on the technicalities of dance, but rather, the attitudes in which we approach dance. The instructors are kind, knowledgeable, and passionate. Vitality has increased my strength, confidence and has given me a genuine desire to keep evolving through movement. I cant wait to see where the rest of this year takes me. Thank you so much!!

Megan Fernandez

Vitality is a wonderful dance and fitness studio! I love the variety of classes and how comfortable Cat and her instructors make everyone feel. I danced as a child and loved it. Sadly as an adult I had a difficult time finding local dance classes that would fit into my busy work schedule. Vitalitys evening and weekend classes are a perfect fit! I really enjoy the option of a drop-in rate and the variety of workshops Cat offers for those who cant attend a regular weekly class. I highly recommend Vitality to anyone looking to get or stay fit through dance.

Thuy Nguyen

Theres no other place like it in Cedar Rapids. Its such a warm and inviting environment. Theres no judgment. You learn how to build you confidence, dance, and meet an amazing group of women. Dance and fitness classes range from lap dance, burlesque, zumba-style dance club, pole and jazz. The instructors are always up for bringing in other styles like belly dance so feel free to express your interest and I know theyll make it happen!

Heather Hillman

Vitality Fitness is my home away from home. I needed a place to meet wonderful, confident and amazing women! Vitality is the place. I have only been at Vitality for 4 months, and I made great friends and feel loved, and welcomed. I need to give a shot out to Cat for creating am environment where I can be me! Im a cardio girl and I have never sweated so much as I do in Vixen!! Give it a try.

alicia abrams

Fantastic place for a workout. They have classes that range from pole fitness, dance cardio, jazz and hip hop, to burlesque and lap dance. There is something for everyone! It is a warm and welcoming environment, and so much fun. They even offer bachelorette parties! I have thoroughly enjoyed my classes there and it makes sweating and staying fit a blast. Try it out!

Jamie Raaen

Vitality is a place for women to dance their troubles away and find a completely non-judgmental environment. We do not body shame. We encourage and support each other. The routines are fun and make you feel sexy. And Vixen Dance Fitness is the most fun workout I have ever done in my life! Youll find new lifelong friends along with finding yourself!

Rebecca Booth

I love going to Vitality! It is a place of acceptance and empowerment. It is my home away from home. I know if I am having a bad day I can go to the studio and leave in a better mood and laughing. Cat is a wonderful woman and I am entirely greatful that she opened this studio. I encourage it every woman to go and try it out!

Nazz T

I went with a friend of mine and we loved it! The staff is friendly, welcoming, and professional. Its a great way to gain self-confidence, learn some new moves, meet new people, and have fun! I highly recommend it and I cant wait to see this group expand.

Natalie Harwood

Words cant describe how much this studio will change your life. Youll get fit, make friends and have a blast. If you have been thinking about trying it out, DO IT!!!

oliver son