CrossFit Punish and Reward

Address:	2050 S Alex Rd, Dayton, OH 45449, USA
Phone:	+1 937-361-0828
Site:	crossfitpunishandreward.com
Rating:	4.9
Working:	5:30–8:30AM 5:30–8:30AM 3:30–4:30PM 5:30–8:30AM 5:30–8:30AM 10–11AM 2–3PM

Location

Photos 15

Reviews 5

Michele Murphy

I will first start off saying that I am definitely no athlete and exercise has not been my favorite thing. As I reached the age of 40+, I realized I needed to lose weight and get healthy I also knew that one way of doing this was to exercise. I have done several programs in the past and liked some of them but I had a hard time fitting it into my schedule, running 3 boys around to their sports. My boys started working out at Renegade Warehouse a couple years ago and really enjoyed it. They got a lot out of it and I could tell a difference in their abilities. While I was at Renegade I noticed a group of adults working out. I questioned Matt Muncy about what they were doing. He stated to me they have started a Cross Fit class. He asked me if I wanted to try it. And of course I was very hesitant. So after talking with Matt and his coaches I decided to give it a try. I was very nervous to come to this class because I knew I would probably be one of the oldest ones there. I can say now I am glad that I did. I have been involved with Cross Fit since April and I love it. The coaches at Renegade Warehouse are awesome. They are so encouraging and make me want to work harder. I also love how encouraging all of the other cross fitters are. I like the fact that even though I may be one of the older ones in the group, everyone is so supportive. I can not believe I am lifting weights and doing some of the things that we do. Never in a million years would I think I would be doing this and like it. I also want to work harder and improve my skills. I actually feel healthier and look forward to my workouts. Renegade Warehouse is not just a great place for athletes to work out but it is also a great place for us "getting old non athletes" to work out and feel good about it. Their coaches are so personable. They take a personal interest in their clients and want to help you achieve your goals. They also do a wonderful job in pushing you to achieve so much more. Matt Muncy and his staff are invested in their clients and make you feel like family when you walk in. He is always looking at ways to improve Renegade and make it better for his clients. I highly recommend Renegade Warehouse Cross Fit Punish and Reward to everyone of all ages.

K. Brown

I started working out at Renegade a little over 5 months ago after winning their Social Media Contest- the prize was one full year of training! The owner, Matt, was gracious enough to allow me to share my winnings with my boyfriend, so instead of me getting one year, we were both given 6 months of free training! From the moment I walked in, everyone from the coaches to the athletes made me feel welcomed. Although Renegade’s crossfit program is fairly new, they have already created a community of athletes who are all friendly, supportive, and encouraging of each other. Not only are all of the coaches qualified, knowledgeable and passionate about what they do, they are also very down to earth, approachable, and are personally vested in each and every athlete they train. They help positively push each athlete to their best abilities and are driven to help everyone succeed on an individual level. No matter what your skill level, the coaches at Renegade will work with you to get you where you want to be. They seek to maximize performance by assessing each athlete’s skill level and then adjust the workouts accordingly. Not all crossfit gyms are created equal, however Renegade is one of those that make sure you have your technique and form correct before you start doing heavy weights to avoid injuries. Matt is one of the most accommodating owners and is always looking to improve the gym as well as the members who train there. One of the surest signs the gym is all about the members is that it is in a perpetual state of upgrade - new, more, and better equipment as they become available and the needs of the members change. In the few months that I have been training at Renegade, my athletic abilities have been enhanced 10 fold! Not to mention that I am down 20lbs, 2 pants sizes, and feeling healthier and stronger than ever before! Renegade is the best crossfit box in the Dayton area by far!

chocjones

my name is Billy Derringer I am a former athlete. I played football from age 5 through my senior year of high school and went on to play two years of college football and while I was playing sports I trained here at renegade. now that I am no longer an athlete I still love being in the weight room but just going to the gym to lift started to get boring for me so I decided to start trying crossfit. since I was familiar with Coach Muncy and renegade I decided to begin my crossfit training here and I can honestly say I wouldnt have gone anywhere else to do this. the facility is the best around in my opinion and the equipment is state of the art. not only is the facility amazing but the coaching is as good as it gets. Matt really knows what he is talking about and he makes you feel comfortable. no matter what your skill level is the coaches here will work with you to make sure you get better each and every time you come to train. in the few months that I have been training here I have become so much better in every aspect when it comes to crossfit. that includes strength, skill, and my overall technique. without a doubt this is the best place around to start crossfit or if youre looking for a change. it continues to grow and I am very excited to see what the future holds. come to crossfit punish and reward here at Renegade Warehouse!

amy barr

I am a working mother of three school-age children and Ive been doing crossfit at Crossfit Punish and Reward since February of this year. Before doing crossfit, I would jog or walk and lift the occasional hand weight to keep in shape and stay toned. As I have gotten older, the type of exercises that I have always done no longer worked for me. I was feeling drained and exhausted all the time. Since Ive been going to Crossfit Punish and Reward and worked with the trainers there, I have more energy and stamina making it easier to make it through the everyday whirlwind that is my life right now. I cant say enough great things about the trainers, Matt, Chelsea and Thomas! They are the Best! They are knowledgeable, upbeat, positive and do a really great job adjusting the workouts to meet the needs of each individuals athletic ability and level of fitness. I love that they offer a wide variety of class times. So whether you have to be at work early or late, theres sure to be a convenient class time to attend.I strongly suggest you give crossfit a try and the best and largest gym with all the latest equipment and superior trainers is Crossfit Punish and Reward.

Laura Azbill

Until a month ago when I joined the Renegade family, I was firmly against any and all things CrossFit. Well a very close friend of mine kept talking it up and how much he loved it so I thought Id at least give it a try. I went to a few of the "boxes" in my area and the last one I went to was Renegade/Punish and Reward. I immediately felt welcomed and put at ease by both Matt and Chelsea. Each and every time Ive gone to a class Matt and/or Chelsea make sure Ive been introduced to anything that may have not been in a class with me yet. This is HUGE to me. They make you immediately feel a part of the family theyve created and it speaks volumes to someone like myself who is painfully shy in settings where I dont know anyone. Added to that, the encouragement Ive received from them along with all the other "students" in class and the experience thus far as been very positive. I went in to this saying Id give it 3 months and that would likely be it. Well I think after my initial 3 months, its pretty certain, I will continue for many years to come. Thanks again for all you do!! Laura Azbill