Orangetheory Fitness

11674 Parkside Dr #674, Knoxville, TN 37934, USA

Address:	11674 Parkside Dr #674, Knoxville, TN 37934, USA
Phone:	+1 865-223-6699
Site:	orangetheoryfitness.com
Rating:	4.8

Location

Photos 63

Reviews 6

Jen Mowrer

Orange Theory is THE best workout I have ever done. HANDS DOWN. Better than training and logging the miles for a half marathon. Better than killing yourself on an elliptical for 45 minutes then lifting, then doing abs. WAY BETTER. The workouts are amazing and there are people of all sizes, ages and exercise level rocking these classes. Anyone who does any sort of research will tell you that interval training is the best way to get in shape, and at OTF they did the work for you. There is knowledge and science behind every routine, what I am doing is on the screen and that tells me where I need to be. These workouts kick your butt – they are HARD but in a good way. The coaches are very informed and help cheer you on through the class. The combination of variety, intensity and use of technology in each workout is like nothing else Ive tried. The workout is split into two parts, a treadmill portion and a weight portion (adding in the rower to either side, depending on the type of workout - strength, power, endurance, tornado, and others). While on the treadmill you can walk or run while coached by fantastic trainers instructing you to turn your speed and incline up and down. All participants wear a heart rate monitor and this is used to keep participants in a particular zone. You want the majority of your class to be in the orange zone, the idea being that this maximizes your excess post-exercise oxygen consumption (EPOC), which simply put, burns more calories AFTER you are finished working out (huge bonus, right?). The other half of the class is on the floor using weights and the rower. Exercises are clearly explained and demonstrated, and very safe and you go at your own pace. The weight training blocks use medicine balls, free weights, and TRX straps. You end class with a cool down, some light stretching after you get a full body strength workout and awesome cardio in an hour. After the class you get an email summarizing of your session (how long you exercised and your heart rate, time spent in each training zone and calories burned). Every class is different minimizing the boredom factor and helping push past plateaus. Finally the desk staff is so friendly and helpful and makes you feel so welcome. Every trainer Ive had is knowledgeable, upbeat, and helps push you during the tough portions. I have improved so much since I started, starting to amaze myself at what I can do in class.

Jessie Manley Roth

I am not a gym person, but somehow ended up joining Orangetheory in July 2015. Even stranger, it turns out that I truly love it! I started out as a walker, and now regularly run - and I mean RUN! - during classes. I noticed increased muscle tone in a period of 2-3 weeks after starting the class (I typically go about twice a week). What I love about Orangetheory: - no class is ever the same - the trainers are upbeat, encouraging, knowledgeable, caring. Most of the trainers know me by name. - they play great music! - very, very clean facility, and we wipe down equipment after every class - visible results - I feel great after a workout and can tell that my cardio health has improved drastically - lots of different class times. I am not a morning person and love that I can get a workout in after I get off work. They also have good weekend class times. - there are workarounds if you have an injury that prevents you from doing certain types of exercises - they run contests to keep you motivated if youre trying to achieve a certain goal - classes can accommodate the beginner to the advanced runner / exercise enthusiast. You can go at a pace that is right for your fitness level. I highly recommend Orangetheory!

Brenda Shields

The first thing that I want to tell you is that it is just plain fun!! I have had the best personal trainers in Knoxville. I was a bit skeptical when I first joined Orange Theory. My first concern was, how in the world can an instructor do a good job managing 20+ people that are working out. My response to that now is - you need to go see how they do for yourself! Very impressive! The instructors may correct your form if it needs it or your technique. The instructors may compliment you on how well you are doing, which is always nice to hear. The instructors at Orange Theory are awesome! Friendly, supportive, and there for you if you have any questions. The front desk staff and the owner are always there for you too. They keep the place clean which is important to me. They get five stars from me without hesitation. If and when I have to miss a day working out there, it is a disappointment to me. I look forward to going to Orange Theory every time that I go. My recommendation to you is go check it out for yourself - but leave a spot for me!

Scott Moersdorf

Great Program! Great Trainers! Clean! I have worked out my entire adult life - 20 years. I first met the Orange Theory team at a 5k/10k/half they sponsored. I was extremely skeptical of the program when I first considered joining; other than yoga, I had never taken a group class. Now, nearly five months later, I am a true believer in Orange Theory Fitness. I accomplish more in one hour than I did in an hour and a half following my own routine. I no longer spend time planning my morning work outs. When I hit the door at 5AM, my routine is planned for me. I no longer worry about over or under training a certain muscle group. While I am generally in decent shape, my physique has not changed much. However, I have noticed two significant improvements: my body is less sore (I am 44) and I have shaved over 3 minutes off my 5k time (24 down to 21). I have noticed many, many of the other members lose significant amounts of body fat. I highly recommend joining the club - or at minimum take advantage of the free trial.

Eric Whitener

Orangetheory Fitness has changed the way I workout for the better. I no longer walk in a gym and wonder what will I do, why am I here, will this even work? Instead I am greeted by a wonderful and supportive staff that coach me through a high intensity workout. In the beginning I was extremely out of shape, I could hardly finish the workout. I did not leave discouraged though. I was and still am surrounded by people who are on the same journey to improve everyday. I started in July @ 266 lbs. and now I am roughly 30 lbs. lighter, I feel stronger, have more energy, and overall feel better about myself. I have further to go on my journey and I now feel confident I have found the best method to get me to the finish line. I highly recommend Orangetheory Fitness to ANYONE looking to improve their fitness level.

Ines G

I am not a gym person, but I love this gym. The workouts are always different and interesting, and the trainers always show and encourage low-impact adaptations for those who need them. The heart-rate training gives me a goal to work for every time I exercise there, which is great inspiration. I also appreciate the community. From the people who check us in at the front desk, to the trainers, to the other people I work out with, the atmosphere is friendly and encouraging. In addition, the trainers have coordinated weight-loss challenges, breast cancer awareness challenges, 5K teams, and special holiday workouts (like Thanksgiving Gut Busters and the Twelve Days of Fitness). Its a great place!