Onelife Fitness - Brambleton

42365 Soave Dr, Brambleton, VA 20148, USA

Address:	42365 Soave Dr, Brambleton, VA 20148, USA
Phone:	+1 703-774-9500
Site:	onelifefitness.com
Rating:	4.2
Working:	5AM–5PM 5AM–11PM 5AM–11PM 5AM–11PM 5AM–10PM 7AM–8PM 8AM–8PM

Location

Photos 92

Reviews 15

Shannon Gotta

Zone 4 is an incredible place to go for workouts if youre looking for a challenge. The trainers are GREAT(Shout out to ALI, Dan and Faye!!) They are friendly and know what theyre doing and know how to push you. The other members working out with you are all very welcoming and friendly. Its a fun environment all the way around! Basically, Zone 4 is a combination of intervals of cardio and weight training exercises that are centered around your heart rate. You wear a HR monitor for the class and you can track your HR and calories burned on the TV screens mounted throughout the studio. Seeing my total calories burned and heart rate the entire time is extremely gratifying as well! The instructors know how to cater the workouts to people of all fitness levels. I must be pushed. Its hard for me to get my heart rate up- so they help me make the exercises harder. For beginners, they are great at showing alternate moves as well. They always ask if anyone has any injuries about which they need to be aware. Super caring and knowlegable instructors, highly recommend Zone 4!!!

Becky Aud

I joined Zone 4 a couple of weeks ago with my boyfriend and have been working with Coach Dan Hong. Zone 4 is an awesome workout and Coach Dan is Amazing! I love the concept behind Zone 4 and being able to watch your heart rate during the workout is a really nice feature; enables you to know if you need to work harder or back off a bit. Coach Dan is always there to encourage you, show you the correct way to do the exercises, offer alternatives or modifications for the exercises and even crack some jokes to keep you smiling. After following a couple of dietary suggestions from Coach Dan and participating in Zone 4 regularly for one week, my boyfriend and I each lost 2 pounds and my blood sugar levels balanced out - consistently under 130 day and night. So, if you are looking for a great workout that includes cardio and strength training, is fun and produces results, then Zone 4 is it! Thanks Coach Dan! You Rock!

Wendy Trask

Wi-fi really needs an upgrade. I use a cloud music player and I cannot listen to music on your wi-fi because I get dropped off from one minute to the next. Alternative - plug headphones in to machine and watch badly formatted TV with half the picture showing....Nope - that doesnt work either - the equipment I use is right outside the group class room (stair-climber) and with the music at max volume and doors propped open, no chance of hearing anything even with volume on my TV and headphones turned to max....Super convenient because its in town, but old equipment, bad layout and awful connectivity detract from the overall value. If you guys got some new equipment, had additional stair-climbers in a different part of the gym, got better wi-fi and moved that heavy bag to a place where it is useful, I would stay....otherwise, I have stopped enjoying my workouts and no longer look forward to gym time....

Yousef Khan

This sport and health has to many high school kids that take over everything one time I was playing basketball the high school kids took over the court and wasted our time at the gym. Also the high school kids were being racist to a lot of people thinking it was funny. People were also making comments behind there backs. There was no towel service which is not really helpful for people who forget to bring there towels. The kids center was no fun of what they offered for kids they only had a chalk board, a mini hoop, video games and a small play set. I would never come here again.

Bill Byers

Very nice club, superior cycle instructors, and always clean and well maintained. My only suggestion is one that is probably difficult, but there are signs indicating cell phones are not to be on the gym floor. Unfortunately many of your "younger members" are literally sitting on machines while they text. This make it difficult to use the machines and frankly I dont want to call them out. If there is a way to enforce this rule, it would improve the experience of all members!!

Javid Alimohideen

This review is not regarding the facility but the services from the Corporate. After my contract has expired I requested to Cancel on the first of the month (August). I am being told that they would charge me for this month (August) and September. When I signed up I was told that I could cancel anytime as I wish after the initial contract period. If there is a notice period, they need to mention this explicitly when members sign up. I will never be joining again.

Antje Gonzalez

I been to many gyms(since we frequently move) and this one is outstanding! Super friendly staff all around. Kids zone is a great place with patient staff. Lots of different type of sports are offered. Indoor and out door pool. Yes ,there are busy times...but thats expected from a sports and Heath club as amazing as this one ! My whole Family loves this place and it feels like a second home.

Jodi Deprizio

Why are there so many High School aged children here? The gym is already packed full but if you try using the free weights youll have to contend with high school boys. Not really conducive for your female clientele. Perhaps you should have set times that the high school students are able to come to the gym, i.e. not during peak hours so your other clientele can use the free weights.

Muthana Aljbory

I have had the worse experience ever, managment is bad, they only care when you want to be a member after thatthey simply dont care that much anymore. I have been trying to reach and talk to someone fow over a 3 days and no one answering and everytime I go there looking for someone they said all left for the day. I would not rocommanded for a friend or anyone else.

Octavia Hedgepeth-Barbee

I was with Sports and Health for a little over a year and when the name changed to one life I was a bit skeptical. However the team over at Brambleton has been absolutely phenominal! From the child care to the trainers. Dan is great to work with and is always fun and upbeat. I am more than happy with my desicion to stay with OneLife.

Haribabu Chirukuri

Me & my family go to this Gym from past 4 years and we love excercising here and Z4 is great group training program for people who has less time to burn more calories. Dan Hoang is amazing instructor and he takes time and corrects the moves and helps you with the tips. Overall a great place to workout and highly recommend !!

S. Michelle Farr

This is a great location - very convenient and available parking. Staff is wonderful, friendly and very competent. The teen program is excellent and the kids love going there. They have everything we need - more than enough equipment, classes and pools. I highly recommend!

Sureshkumar Ganesan

One of the worst sport&health location, membership services totally sucks. Advertisement was no contract and finally i ended up in a contract for an year. No towel service & steam. TV channels are total waste. you will only a few channels. Never wanted to look back again.

John Dalby

A great and friendly environment for physical activity. Very clean..modern...and varied when it comes to equipment. I went for a tour and the personal trainer I was with showed me everything and was incredibly nice and helpful. Would recommend to anyone in the NOVA area!

Dhruv Sheth

Great place but I wish they would have longer hours. They close at 11 Monday through Thursday which is fine I suppose. But Friday they close at 10 and then on weekends at 8. I think thats a bit early for a gym considering lifetime fitness and many others are 24 hours.