Millennia MMA Gym Chino Hills

Reviews 8

YA

Yamedia

Ive been training at Millennia for almost three years primarily in their cardio kickboxing class which should be renamed "Cardio MMA". This is a great place to get in shape and, if you are a bit more adventurous, do some Muay Thai kick boxing and MMA. This is Chino Hills biggest little secret. You have experienced top level MMA fighters Manny Tapia, Darrell Montague, Georgi Karakhanyan and Mike Flach doing the the high intensity training. One hour Cardio sessions start off with warm-ups that involve any of the following exercises: jogging, high knee jogging, flying knee skips, karaokes, side stepping, side step squatting, lunge walks, push ups, sit ups, mountain climbers, burpees, wall climbers, frog jumps, bear crawls, crab walks, jumping jacks, squats, footwork drills, suicide abs, and many other drills they come up with. After the warmup, a series of stretches follow and its time to put on the gloves. Heavy bags and ground a pound bags are often rotated through with the instructor barking out combos while holding pads and body protection for the person doing the drills, Rounds run from one to three minutes depending on the number of people, and in between rounds there is typically thirty seconds of other calisthenics such as pushups, situps, burpees, leap squats, mountain climbers... and then on to the next round. The instructors are always pushing your limits which makes for a very challenging session. The class finishes up with more calisthenics, tabata drills, or friendly competitions and then a warm-down. This is not your typical 24hr Fitness cardio kickboxing class. The intensity level is more than most can handle. This is an MMA gym and some of the people taking the class are fighters that want to maintain their fitness. The people at Millennia are professional, friendly and have your safety as their top priority.

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EB

Ebaie Winna

I have been training here for years. Love the location, competitive prices, and great instructors. You could begin at any level for exercise or preparing for a mma fight. Fun place, and great competition...

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JA

Javier Cuevas

I’m new to this gym but absolutely love it. The staff is nice and the instructor for my class is excellent. I felt right at home immediately. Such a great value for the caliber of gym this place is.

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ED

Edwin Hitchman

I learn so much here, about myself and how hard I could train. Love this place ! Train mind body and soul.

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IS

Isabel Jimenez

I love it here! The people are awesome! The workout classes are great! And theres LOTS of eye candy. ;)

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AR

Arturo Aldaco

High quality of training. Easy going staff. Great workouts. Very valuable knowledge

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GE

george silva

Best place to train in so cal.

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Ғ

ғlαѕнғιzz 07

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