FOUR Elements Fitness
| Address: | 153 17th St, Oakland, CA 94612, USA |
| Phone: | +1 510-593-2342 |
| Site: | fourelementsfitness.com |
| Rating: | 5 |
Location
Photos 30
Reviews 6
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Kate W.
Ive been active all my life and occasionally athletic but Ive never enjoyed a gym. In fact, I actively avoided them for the majority of my life. This gym has changed all that. I spent a year prior to FEFs opening very ill and unable to exercise at all in spite of years as a long distance runner before that. FEFs trainers have helped me gain strength and stamina slowly over the last six months and have pushed me at just the right pace. They are always prepared with modifications and will provide different options for people of different fitness levels and abilities for nearly every exercise so everyone is always involved in the workouts. They even tailor workouts to the people coming if they know you and your preferences. Im hooked. Everyone should come workout here.
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Sita Bhaumik
This gym changed my life. I am not a gym person. In fact, I am afraid of gyms but my friends convinced me to go. Four Elements is more like a community studio and accessible to all sorts of levels/body types/genders/etc. When I started I was tripping over the ropes (literally) and now Im breaking a sweat three times a week. Each instructor that Ive been to has a different martial arts background and expertise in womens self defense. Yes, even the pilates class. Theyre great about tailoring the workouts to injuries, etc.
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Kelly Knight
Ive taken both combat fitness and body positive yoga at Four Elements Fitness. Both classes had knowledgeable instructors who really tailored the activities to individual capabilities (a benefit of the gyms small footprint). The gym is a safe space for anyone who wants to train, and the care and respect shown by instructors and class participants is noticeable. Ill definitely be coming back for more.
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Janice Chou
This is a great place to work out. I am a weak desk drone with lots of injuries and less strength and coordination then most. Ryan , Shawn and Sharon are very sensitive to my issues and give me workouts that help me build strength to overcome these issues while making me feel encouraged and excited to work out.
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Tong Ginn
I just attended a 2.5 hour class there. They are very welcoming and friendly. My teacher for the session was extremely knowledgeable and happy to share all he knew. Im grateful they are there and glad I went. Thank you Tong Ginn
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Jeremy Kirshbaum
Great basic fitness for all
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