Foundation Yoga Center

140 Lomas Santa Fe Dr #100, Solana Beach, CA 92075, USA

Address:	140 Lomas Santa Fe Dr #100, Solana Beach, CA 92075, USA
Phone:	+1 858-350-3431
Site:	foundationyoga.com
Rating:	4.7
Working:	Closed Closed 6AM–8PM 7:30AM–8PM 6AM–1:30PM Closed Closed

Location

Photos 10

Reviews 4

Jenn Robbers

As soon as I signed up online as a new student, I felt confident that I had made the right choice. Based on my new student questionnaire, Diane, the founder and an instructor, recommended that I try her Intermediate Foundation Flow Class twice a week. It has been transformative. Diane is a focused and kind instructor, and she takes the time before every class to check in with how everyone is feeling so that she can address everyone’s needs during class. The flow may seem very gentle, but the results are very strong. My shoulders have been healing and improving in just a couple weeks, and what has been even more surprising is the change in areas like my lower back where things seem to be coming into better alignment, improving overall movement and comfort. I’m excited to keep up this new practice and see where it continues to go. The studio is serene and clean, and large windows against the back wall allow for some natural light and a peek at the sky, which gives an extra openness to the studio. Though classes are well attended, there is a comfortable space between mats, and there are lots of yoga props available like, mats and pads for underneath your mat, blocks, straps, bolsters, and pillows. I would recommend this studio to anyone looking for a therapeutic practice, a kind community, and an instructor with a wealth of knowledge about how to heal injuries with yoga.

Info Healing Gram

Camillas restorative yoga class at Foundation Yoga is a FIVE Star and one of the best in San Diego. Her peaceful, friendly demeanor and expertise helped release tension and regenerate muscle memory assisting with my recovery from injuries. Prior to a recent car accident, I was very active in yoga, doing sculpt and power fusion level classes, but unfortunately my stiffness and neck/shoulder pain set me back. I tried several other restorative yoga classes in north county and her instruction was the best by far...four star overall rating is given due to the class not being offered much. I was lucky my recovery period fell during the same quarter that the studio held her class. If the class doesnt happen in a timely manner for you, I recommend personal instruction from Camilla Sinclair which is what I will be doing in the future. Thank you, Camilla!

J Mullin

Discovered this gem of a studio a few years back and stop in every time I am in town. Diane Roberts, the owner of Foundation Yoga, is a fountain of information and experience. She is very knowledgeable about the body and is very cognizant of proper alignment which I appreciate. Dianes yoga classes are very therapeutic. With her structural knowledge and postures, I always leave feeling 100% better than I did when I entered the studio.

Foundation Yoga and Wellness Center

We are committed to all styles of yoga taught with a therapeutic focus on individual needs. Love our teachers!