Address: | 4540 Roswell Rd, Sandy Springs, GA 30342, USA |
Phone: | +1 404-339-5425 |
Site: | knuckleupfitness.com |
Rating: | 4.1 |
Working: | 5:30AM–9PM 5:30AM–9PM 5:30AM–9PM 5:30AM–9PM 5:30AM–8PM 8AM–3PM 9AM–2PM |
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Andrew Bowen Road Warrior Fit
I travel for work around the country and always try and arrange to train in martial arts at a gym in the area I am going to be staying in. KnuckleUp is the poster child for how to respond to an inquiry an inquiry, follow-up with a customer and deliver a superior training session. I reached out to KnuckleUp through their website about 3 days in advance of my trip and CJ returned my email with my options for training within 24 hours. I am focused on Jui Jitsu currently so I attended both a no-Gi and Gi training on two different days. Over the course of that time, I got to watch a kids class as well as participating in 3 classes myself. Below are some of my observations: Kids BJJ Class - In full disclosure, I instruct American Karate at a martial arts school on the weekends so I hold how a school treats their kids program at a premium. The instructor was phenomenal at getting at the kids level without losing the discipline of the martial art. Instruction was clear and well communicated and the instructor interacted with both the kids AND THEIR PARENTS. Very well done. No-Gi BJJ - This was run by an aspiring professional fighter with a background in BJJ. It was a great class with all skill levels, ages and sexes represented. Great detailed instruction that was experience appropriate. All of the participants were respectful (no egos on the mat at KnuckleUp) and pushed each other without being overly aggressive. Gi BJJ - I have to start by talking about Master Murgel is phenomenal. Old school instruction with no-nonsense but he takes the time to actually pay attention to those training. Individualized instruction on the finer points of the game. I learned more in the last 5 minutes I was on the mat when he was instructing a purple belt than some entire sessions I have had at other gyms. I participated in both his fundamentals and his sparring class and if I lived in Atlanta, I would sign up with KU just because he was there. What impressed me most about the BJJ programs were the diversity of the folks participating. I am a 42 year old man. Most programs I have participated in are dominated by young bucks looking to get in the fight game. Not at KU. Their BJJ program had a significant amount of young, old like me and female practitioners that were all pushing each other. Great experience overall and highly recommended. The only downside I saw while training at KU was the facilities RIGHT NOW. They recently experienced a fire that has 1/2 of the gym under construction. Made for close quarters and a lot of cross noise but it is obvious that this is a short term situation and not a long term item. Overall - 5 stars and you can bet that I will be back the next time I find myself spending an evening in Atlanta.
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Charis B
Best kickboxing class experience ever! I highly recommend coming here if you are looking to get in shape fast. I tried out several different kickboxing classes in the Greater Atlanta Area and this one came out on top in my comparisons. I really lost weight and toned up in about 3 weeks. I am a dancer and teach dance in my free time. Typically, the focus is on technique and choreography in class so it is imperative to cross train with another sport to build stamina, agility, and physical fitness. From my point of view, this was the best (and fun) way to transform my body and dance performance. Ill list a few reasons why Knuckle Up (Buckhead) stood out to me: 1. Staff Service - you can tell a lot about a gym/business by how they treat you and others. The moment I came in the front desk team was VERY WELCOMING without snarky remarks, judgments, or hassle. Everyone I encountered was enthusiastic, empathetic, and efficient! But it was the perfect amount of energy so I didnt feel pressured or annoyed. Sometimes I had odd requests or questions - they answered each one with a smile and concise response. Also, I called at weird hours and always got a person. 2. Engaged Instructors - at KnuckleUp all of the instructors have been present and focused ...making sure that: A. You know the combination B. You are executing properly C. You are working hard. Other gyms seemed to have moments where instructors were in their own world and not as engaged at times or wouldnt really encourage you on a personal level. 3. Quality of Workout - you get a GREAT workout here. Its not just light cardio or kicks and punches in the air like I experienced at some places. The quality of workout was so superb at KnuckleUp, you always leave dripping sweat but with enough energy and drive to return for the next class. Its amazing. Youll run, squat, push up ...everything for a full body workout before and in between executing boxing combinations. Finally, Id also like to share that the facility is great for those going to work after the AM classes. There are ample showers, lockers, and storage to keep your day flowing. Theres also gym equipment so you could even cancel your other gym memberships and workout here, which worked out well for me. Hope this helps!
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Alexandra Winston
The instructors are great. Thats it. The studio itself is not well maintained. When I signed up CJ explained that there was an annual fee in January to make studio improvements. I doubt they used the money for the Sandy Springs location. The mats and bags have holes (I get it, they are punched a lot, but still need to be tended). They ask you to clean up after yourself at the end of class, but the paper towel dispenser was constantly broken and the spray bottles leaked. The cardio equipment is dirty and again, not maintained well. The machines squeak when used and were not always working. The ceiling fans above the machines are layered in dust. As others have mentioned, the contract signing was very pushy with just a "sign here and here" without much explanation or time. The result is that I entered into a contract that has been very difficult to end without much help from the office employees. A "too bad" attitude from staff and with the closures for the holidays they have continued to keep my contract running because no one is in the office to process my request.
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Anonymous User
I love this gym! I had already been a member for a year when knuckle up closed a couple of locations. I was wary about re-upping, but then when I looked at other gyms I knew I would not be motivated to go to the classes and that if I did go I would just grab a magazine and sit on the bike. I can do that at my apartment complex. I am lazy at heart and need classes in which the instructors will push me. A couple of people who had lost a significant amount of weight recommended Knuckle Up to me. The price is a bit higher, but the fact that I want to keep going makes it worth it to me. The workouts kill me at Knuckle Up, but I feel so good about myself afterwards. The instructors are amazing (my favorites are Steve, Philip and Moe) and work you as though they are your personal trainers. There are a couple of instructors who act as though they dont want to be there, but they are the exception rather than the rule. The owner and staff are super friendly (Gi rocks!) and welcoming. As a single mom, I also appreciate that child care is included in the fees.