Koko Fit Club

7731 Colony Rd, Charlotte, NC 28226, USA

Address:	7731 Colony Rd, Charlotte, NC 28226, USA
Phone:	+1 704-544-1774
Site:	charlotte.kokofitclub.com
Rating:	5

Location

Photos 7

Reviews 6

Kerry McClennen

Ive been going to Koko for 2.5 years. The way it works is: you chose a program "Burn", "Build" or "Protect" and then you choose a level "Moderate", "Intermediate" or "Advanced". The workouts get loaded onto a USB thumb drive that you plug into the machine. The screen tells you what exercise to do, what weight, # of reps and then you need to keep with the pace (lift/ lower) according to screen. You can adjust the weight if needed. The exercises are different each workout (you set your range of motion for each the first time you do it). There is a strength test about every 12 workouts where you perform a standard set of 4 exercises. The results of each workout is recorded on your USB drive and then you "sync up" before you leave. You can see the stats and trends online (calories burned, weight lifted, etc.) and you can also see your progress based on the strength tests. My strength gain is currently 59%! If youre a data person, this is the place for you! There is also a machine that measures your BMI electronically (more accurate than the typical weight/ height ratio). In addition to the strength training, there is a cardio portion of the program where you listen to a MP3 player and follow the instructions to adjust the treadmill or elliptical machine. The elliptical machine is a great workout! Finally, there is a food/ diet program to go with it all, but I havent tried that part. Give it a try. It is a great workout regime on its own or can be used as a foundation/ supplement to activities like running and yoga. This is the only routine workout Ive stuck with because I can go on my own schedule and I can see and feel the results.

Amy Crump

What I like about Koko fit club is that its like having a personal trainer but better. Your workouts are customized and computerized. No guessing how much weight to lift and how many reps to do, or how to do them correctly. It also shows you the pace to stay within. You work on one machine with a monitor that you log into. It tells you what to do. Its also faster than a regular gym because you arent changing, waiting, and cleaning machines. I was amazed at how much weight it told me to lift. No wonder I never got good results on my own!

Ken Loeber

A great way to have the benefit of a trainer experience with the efficiency of working out on your schedule

William Price

A great "no lunks" personalized workout. Quick, efficient, effective.

David Hindin

Awesome work out great concept!

JD Murgolo

BEST. PLACE. EVER!