Damien Roche Fitness

Address:	1346 PA-739, Milford, PA 18337, USA
Phone:	+1 570-686-9496
Site:	damienrochefitness.com
Rating:	5
Working:	6AM–8PM 6AM–8PM 6AM–8PM 6AM–8PM 6AM–8PM 8AM–1PM Closed

Location

Photos 100

Reviews 14

Dave Foord

I have gone to gyms on and off since the mid 80’s. Damien Roche Fitness is the most personable gym I’ve ever used. Damien knows pretty much every member by name. He talks with members to help them develop and achieve their fitness goals. Without being pushy, he periodically checks with members to see how members are doing and if they need help. Many gyms lean towards either weight lifting or fitness classes. DRF offers both. The facility has several elliptical and treadmill machines (have never seen a line). There’s also a rowing machine and a studio full of Spin cycles (classes too). I’m not a weight lifter, but there seem to be plenty of free weights and accessories for those who do. Many lifters are in every day and seem friendly enough to help anyone interested in learning. The classes offered are excellent—and are much more than what you would expect from a gym “in the woods”! The instructors are first rate and make a point to help every participant get the most from each class. Damien leads several of the classes and is creative in coming up with workout variations that challenge and keep things fresh. DRF also periodically offers new classes such as Kettlebell training with Deb “Sarge” Stevens. The class offers a nice training alternative to the high intensity classes. Aside from the regular gym offerings, DRF regularly invites members to weekend hikes and races in the area. More than a gym, Damien is building a community for healthy living and fitness. DRF is a great place to belong. Dave Foord

Rose Palermo

If you are looking to get in better shape, or are a workout enthusiast, this is the place for you! This place offers different amenities useful for weight loss including cardio equipment, a variety of weights and group fitness classes. They have the best instructors that go above and beyond to help you get fit and stay fit. Their group classes range from beginners to advanced levels. The variety of classes are enough to keep you motivated year around and help you to reach your fitness levels. Kickboxing, yoga, pound, boot camp, circuit training, spin, silver sneakers, personal training, are just some of the classes offered. I highly recommend this place. Please come check it out, you will not be disappointed. You will walk away motivated and inspired!

Daniel Parent

Damien Roche Fitness is the best for whatever your fitness needs are. They have great challenging classes for the intermediate level, which is where I started. Now I like to kick it up a notch with their bootcamp classes. I have seen a change in my body and fitness level in my time there. I also love the spin classes. For me, I also find variety is important to stay motivated and not get bored. Lots of variety here. But the best thing here are the instructors, who really care about the people who want to better themselves through fitness. Stop in and check the place out! You wont want to leave!

Taylor Vasconi

Damien Roche Fitness has changed my life. It has given me the mental and physical strength and confidence Ive always been searching for. Ive been going for years now and the atmosphere is phenomenal, as well as every individual there-especially Damien. Ive known Damien now for as long as Ive gone to the gym and the amount of inspiration and motivation he gives to every person, including myself, is truly amazing and moving...he has helped me move mountains and Ive seen what hes done for many others as well, just wonderful!! If I could rate 6 stars I would!!!

Lee Romano

Our areas best gym! Check it out and you will be hooked! Damien can help you become a better you, more fit, more energetic, more satisfied with yourself. He offers a full service gym, a diverse selection of exercise classes and a family atmosphere that will have you wanting to go the gym! Damien Roche Fitness staff and patrons provide motivation and camaraderie to all who enter. Whether you are looking to change your lifestyle or just move it to the next level, this is the place for you.

Nancy Bernard

If you are lucky enough to live in Pike County, PA, this place is a must - for all ages and all body types! I was fortunate to find this "gem of a gym" and to meet Damien. He is a fitness guru who can bring out the best in every person he meets. The fun doesnt end at the fitness center. The members support for one another is amazing and spreads throughout the community. For a strong mind and body, Damien Roche Fitness is one stop shopping!

Matthew Matson

Damien has been a great trainer for me. I told him what I was looking for and issues I was having with my legs from running. He was able to pinpoint my problem and like that the pain was gone! He customized my work outs to meet my specific needs. I recently moved from the area and still contact Damien for new fitness ideas. Thank you for all the assistance and training programs you have given me

Izzy Bobizzy

You wont find another group of supportive, caring and kind employees all working in the same place. Ive been going to DRFC for a few years now, and no other gym compares for me. Its not just the work out, its the relationships and the support that has helped me come this far. Im stronger than I ever believed I could be, and I wouldnt have made these strides on my own at some other gym.

Bob Guccione

Since Damien took this over, it has become a real gym --- professional, maintained and cared for, with superior instructors (including Damien, who is not the prototypical smug gym-owner bore/fascist, but incredibly knowledgeable, helpful and low key). Everything has improved and I go far more regularly now and get far more from it. Best gym for a hundred miles!

Michele Castellanos

From the day I walked in Damien Roche Fitness I felt like I had a personal trainer. The motivation is awesome it makes me want to push that extra few seconds. With the help from the trainers and staff I have come a long way. When I feel like giving up I think of I have accomplished something I felt I could never have. Thank you guys I hope to keep this going .

Kristen Murtaugh

My husband and I (both in our low-mid 70s) took a 3 month membership for our stay in the area this summer. We went to various classes almost every day/evening and loved them. The instructors are friendly, supportive, and skilled. We not only enjoyed ourselves, but we made significant strides in our fitness levels. We look forward to coming back next summer!

Matthew Depaolis

My mother cannot stop talking about how great she feels. She feels stronger and more fit than ever. She enjoys her Tues. and Thurs. night classes w/ friends. Damiens Tabatta and Supersets classes have really transformed her and Saturday mornings w Sandy keep her challenged. Now if only someone would teach her how to use a computer to write her own review...

Terry Mooney

Damien has been top notch Fitness instructor/ trainer for years. I took his circuit and boot camp classes back in Milford. Now he has his own place. I love his gravity classes with straps on Saturday right after Sandys incredible total body workout. Good decent knowledgeable hard working people. What a gift to us!

Susan Eichhorn Young

Damien caters to your individual needs. As a car accident survivor with many physical limitations, he is still able to create a creative workout that challenges me but allows to me find strength and tone and health. The staff is friendly and helpful and you never have to feel awkward being at the gym! THANK YOU!