CrossFit LifeForce

60 James Way #6, Southampton, PA 18966, USA

Address:	60 James Way #6, Southampton, PA 18966, USA
Phone:	+1 215-900-4656
Site:	crossfitlifeforce.com
Rating:	5
Working:	6AM–8:30PM 6AM–8:30PM 6AM–8:30PM 6AM–8:30PM 6AM–8:30PM 8:30–10:30AM 9–11AM

Location

Photos 19

Reviews 7

Matthew Seybold

I have always been an avid power lifter and the past 4 years I saw gains across the board as well as in weight. But I realized it came at a price and that was loss of mobility, unnecessary weight gain and non existent stamina. I decided a change was needed and I set goals to lose weight, get back to my high school fitness level and have a healthier diet. With those goals in mind, I was told that crossfit is the perfect way to achieve all three things (yes even diet). I googled the nearest crossfit gym and discovered that Crossfit Lifeforce was just 5 minutes away from me. I called and spoke to Steve who had me sold instantly and answered all my questions and assured me not to be intimidated and I should come in for the free week trial. After that first week I became addicted. At first I struggled, like with anything new, as I could only lift the bar for most of the workouts in the WOD (Workout of the Day) but the coaches worked with me and gave me extra attention to make sure I was doing the movements right and that I wasnt risking injury. Now two months in, I have zero regrets about joining! I started out at 240 pounds and I am now 226 and dropping. My stamina and strength are increasing with every week that passes. What also keeps it fun is there is always a different workout everyday! But the best part isnt just the progress but the atmosphere and people. Everybody in my classes are friendly and encouraging. Its the reason I hate to skip a class because people will ask where you were and the coaches are amazing because they offer not only help with the techniques but suggestions on your diet to help maximize the results that crossfit offers. I highly recommend Crossfit Lifeforce to anyone! They are a great family oriented place that has amazing deals to join and after talking to other crossfitters at different gyms, it sounds like Crossfit Lifeforce has the best deals!

Jessica Giblin

I have been a member of Crossfit LIfeforce for over 3 years now and I couldnt be happier. After years of bouncing around to a bunch of different gyms, Ive never felt more at home than I do at Crossfit Lifeforce. You can sense the community feeling as soon as you walk in the box. The members are all very welcoming; the coaches are all encouraging and knowledgeable; and the owners above all, are one-of-a-kind and always working hard in maintaining this atmosphere at the box. At Crossfit Lifeforce, you can be guaranteed to receive a challenging workout, personalized and individualized coaching, and tons of encouragement and support. I recently did crossfit throughout my entire pregnancy and not a day went by that the members and coaches werent cheering me on and working with me to modify movements when necessary. I am very grateful to have had such a strong support network in the Crossfit Lifeforce community. Another great thing about Crossfit Lifeforce is the versatility in the classes. The daily crossfit WODs are modified to your specific skill level along with a variety of other classes to help improve your fitness like Yoga, Crossfit Striking, High Intensity Interval Training, and self-defense classes. There is something for everyone at Crossfit Lifeforce!

Michelle J Gelman

Crossfit Lifeforce is a "force" to be reckoned with. I have been a member since September of 2014, and as soon as I walked into this box I knew I had a good feeling about it. Every single person here is very welcoming and encouraging. The coaches push your past your limits and focus on proper form and technique to make sure youre getting the most out of your work out. What really stands apart this crossfit gym to the many others out there is the variety and pricing. You really do get the bang for your buck here. Whether its a crossfit class, FIT class (think: bootcamp style mixed with high intensity interval training), yoga, foundation, or Striking (self defense)... you have options. Steve and Jon are also terrific owners and are always looking to improve and grow the box. Check out this gym and you will wonder why you havent tried it out sooner!

Katie Hop

I would highly recommend this Crossfit box! The workouts are great and the coaches and owners are very welcoming and approachable. The coaches are very good at instructing on proper technique and body mechanics so you are getting the most out of your workout. I have been a member for about almost 2 years and I find that this place has really encouraged me to reach my fitness goals. In addition to the great crossfit style workouts, they offer other classes such as yoga, self defense, and HIIT classes which I have found to be fun, alternative ways to staying fit. They even also offer information and programs for healthy eating options and nutrition. This crossfit gym is not just focused on being fit and working out. The coaches and the members at Crossfit Lifeforce are truly there to help you be the best person you want to be.

Pat C

I have been a member of this box for about three years now. The best part of this "box" is the relationships I have developed. Every member and coach pushes me and holds me to do my best. I feel every time I do a personal best for time or weight it is like we are all achieved the goal. There is every skill level and age group at Crossfit Lifeforce, so you can definitely can set goals and gauge your progress with others at your level. The great thing is that the coaches will show you how you can adjust the workout to still be challenging but within your ability so your getting maximum results without injury. Steve and Jon run a great gym, whether its for Crossfit, Yoga, Striking Classes or even High Intensity Interval Training you will find something for you. Come for the fitness and stay for the relationships!

Kristian Randt

CrossFit Lifeforce is an awesome community of athletes of all levels. No matter what your fitness goals are or what limitations you may have, CFLF will help you to achieve your goals, improve you health mentally and physically and increase your athletic performance to a level you never thought possible. If physical limitations hinder your performance the coaching staff will tailor the workouts to suit your needs. Everyone who joins the box quickly becomes part of the community and family. Athletes work together to push one another to out perform their expectations. Join today and in a few short months you will see improvements in yourself and your daily routines that you may have never before thought possible. Check your ego at the door and learn how to become a better, healthier you!!

Dave Woodley

I have been a member of this box for about two years now. I enjoy both the workout and the relationships I have built with the members and the coaches. Having previously been a member of a globo-gym I have found that the one on one attention that you receive here is excellent for building form and increasing in strength. You might think that you cant do the workouts and if you are out of shape the truth is you probably cant, it took me months before I did a prescribed workout. The great thing is that the coaches will show you how you can adjust the workout to still be challenging but within your ability. Steve and Jon run a great business and I am grateful to know them and be a part of what they have built. D. E. Woodley