Scruffy City CrossFit

Reviews 9

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Nicholas Tilford

I have been a member of Crossfit West Knox for about 6 months at the time of this review. I started out going 3x a week and have since, this previous month, started going 5x a week. The owner, Aaron, is kind and an extremely good teacher. His box focuses on form and ability. Doing something correctly, learning that first, will help you as you get stronger as you go. I have received constant advice and attention from the trainers in helping me with my form and keeping me in check with the weight I challenge myself with. We were mid-workout doing kettle bell swings and the trainer Josh walked over and switched out my kettle bell and said "its time you upped your game." I beamed with pride and was reminded that every class is a challenge and you should FEEL challenged. This is not just a gym, this is a family. Ive lost 20 lbs of fat and am down 2 loops on my belt. I feel great and look great. Im happy with my progression and am looking forward to the future.

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Bill Eggers

Scruffy City CrossFit is my home away from home. The coaches - Zack, Buddy and Josh - are very knowledgeable and sincerely vested in making sure that you work to improve every day. The gym is truly a community of friends, who are there each day with smiles on their faces and ready to motivate each other to push through the workouts and exceed limits. Whether you are a first class athlete or someone looking to work out for the first time, the coaches can tailor any workout to your individual abilities and goals. So embrace the challenge and come on in! Youll leave class each day covered in sweat, with a feeling of accomplishment and looking forward to the next class - I guarantee it.

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Randy White

Ive been coming to this box for almost two years. I had never had any real weight training (coaching) before joining. Coach Aaron was patient with me as I learned and really focused on correct technique as opposed to the amount of weight. They do not focus simply on weight lifting or strength training but on overall total body fitness which includes cardio and endurance training too! Im now 51 years old, stronger than ever before, ran two half marathons this past year and none of that would ever have been possible if it were not for this CrossFit box! Come join us, its a great community, youll be challenged, youll work hard and be glad you did!

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Kevin Harman

I started Scruffy City Crossfit 4 months ago. I had not seriously worked out since I finished playing college football several years ago, and I wanted to get back in shape. Zack is very knowledgeable about strength and conditioning and is even a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), which is rare for a crossfit gym. I have lost some weight, gotten stronger, can run/bike/row much better, and am overall making quick improvements in my fitness while having a great time with the community at Scruffy. I highly recommend this place.

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Kathryn Jenkins

I am relatively new to Scruffy City and to the Crossfit world. I have to say, I am very happy with my decision to join! Everyone has been very friendly and welcoming! Zack and Buddy stress good form and know when to push you a little harder.

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Brooke Rooney

If youre looking for a fun, challenging, yet intimate Crossfit gym, Scruffy City is definitely it. I love the smaller classes and the instant friendly vibe you get from not only the coaches, but the other class members too.

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Chris Taylor

This place is awesome! The best trainers that teach and emphasize strict technique. If you are looking for a challenge give this place a try. I love it!

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Paul Hight

Tough workouts, great coaching. My CrossFit choice in the Knoxville, TN area.

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Nicole Harman

Great facility, great workouts, great community and great coaching!!

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