Whole Strength CrossFit

15123 Old Hickory Blvd, Nashville, TN 37211, USA

Address:	15123 Old Hickory Blvd, Nashville, TN 37211, USA
Phone:	+1 615-594-5515
Site:	wholestrengthcrossfit.com
Rating:	5
Working:	5:30AM–7:30PM 5:30AM–7:30PM 5:30AM–7:30PM 5:30AM–7:30PM 5:30AM–7:30PM 10AM–1PM Closed

Location

Photos 23

Reviews 21

Tim Ulrich

The coaching staff are more concerned with my health - body, mind, and spirit - than they are with my "numbers". While each coach has their own personality, they likewise have their own coaching focus. Ryan tends to focus on fundamentals and mechanics. Michelle has been called "the Form Nazi" on more than one occasion. While it may seem like semantics, it isnt. Ryan will technically explain and demonstrate loading weight to the parts of the body as you progress through the range of motion then how to fire different muscles to properly while you complete the movement at a weight and rep scheme for you. Yet Michelle will demonstrate the movement, coach you through while calling out how you can better complete the movement "Tim, too much xyz - drop 10lbs and try it again trying to keep your chin up and knees out this time... Drop 10lbs more. Knees Out. Ok Goo-Chin Up!" Each have their place and are needed; there are points you need to understand what needs to happen and others where you simply need to remember the little things which keep you both safe and functioning efficiently. Likewise with all the other coaches, Netti, Chris, Dr Mark and more still... Though the common goal is still an increase in functional fitness, it must start somewhere which may mean a few months (or 6 in my case) of scaled workouts (based on your inbound fitness and experience level) to build strong form, sleep and eating habits, mindsets, etc before trying to complete multiple workouts as prescribed (AKA "RX") and Whole Strength is focused on just that - *WHOLE* //Strength// - each impacting area of a fully healthy life coming together in harmony. Pair this with the steadily increasing specialty equipment and market goodies, the Licensed Massage Therapist, and growing class options, you have a recipe for true Functional Fitness.

Ryan Mcnair

Whole Strength is a great place to workout. The staff is friendly and very easy to communicate with. The owners continually invest in new equipment and improve services for members. Crossfit generally is fairly expensive for a gym but at WSC you get what you pay for. Every workout the coaches take time to make sure everyone is comfortable with the movements and will recommend an alternative if needed. It’s like getting a trainer for every session, which will be about the same cost at a chain gym. Crossfit can be intimidating for newcomers but WSC is a welcoming place with friendly folks. Highly recommended.

Exodus Health Center

This is an awesome community and gym! I have done Crossfit before (for 6 months) and it was a bit too competitive/advanced. This coaching staff is awesome at helping you to scale the movements in order to get a great workout and feel like a bada** doing it! :) As of now, the classes arent crowded, they are just the right size so that you get personalized coaching. Ryan is so knowledgeable and I learn something new about fitness/stretching/the body every time Im there.. I recommend this box for sure - especially if you live in the south Nashville / Nippers Corner / Brentwood area!

Sara Michaels

Whole Strength is awesome!!! I was absolutely terrified of trying Crossfit and figured it would be too hard for me, but I was 100% wrong! Ryan and the team made me feel welcomed and comfortable, and they encouraged me to go at my own pace from the beginning. This gym has become like a family to me, and I still cant believe how kind and supportive all the staff and other members are. I truly love this place and cant imagine working out anywhere else!!

Joshua Paulson

Ive been a member here for about 7 months and it has been a really great experience. I was completely new to Crossfit and pretty intimidated before I decided to give it a try, but Ive never regretted the decision to give Ryan a call. My favorite thing about coming here is how much I learn about how to lift properly and about how to take care of my body. The staff is very patient and I feel they are really invested in my success. Highly recommended.

Joseph Ojibway

Highly recommend this gym for anyone interested in CrossFit as they welcome all levels of fitness. Ryan and Michelle (the owners) are incredibly friendly and welcoming, but they also ensure youll have a great workout with every session. The owners of Whole Strength have created a phenomenally supportive community, which constantly pushes members to achieve new personal records. Check them out for the challenge and stay for the results!

Brittney Gibson

Ive been a member of WS for 8 months! Ryan, Michelle, John and Megan are all beyond fantastic coaches! I had never tried CrossFit before going to WSI had never seen people cheer on the last person!! Ryan and Michelle will definitely push you past your limits and youll be thanking them for it once you catch your breath! Ive accomplished so much thanks to them!!!

Lucy Z

Whole Strength is a great place for people of all athletic levels. Lifting barbells alone at the gym gets boring quick - Whole Strengths daily workouts keeps things interesting. The coaches are also very attentive. If youre looking for a friendly, positive environment, come to Whole Strength!

Corey Harbison

My wife and I joined the whole strength crew back at the beginning of the year. We both were new to working out on a regular basis. The coaches welcomed us with opened arms. Since then weve improved our health and fitness, but most important of all made great friends in the process.

Daniel Cortes

This is my first time exercising and all I can say is that I came to the right place. The coaches, location, and atmosphere are excellent. If youre looking to lose weight, lean out, gain mass, or get into shape, this is the place! Once youre here, you wont ever want to leave.

Boney George

Awesome people, awesome gym, awesome location, awesome coaches, awesome deal! Its not just the workout you get, the friendly and fun people you work out with, the great environment, the very friendly and down to earth coaches...!!! Its a package, a good one!

Charles Liggett

I dropped in while I was in town for a meeting. It was a great experience. Ryan is a very knowledgeable and caring coach. This box is great for all athletes at levels of crossfit experience. I highly recommend whole strength crossfit!

Lynette Carey

If you want to try crossfit this is the place to start. If youre experienced and need a new box, you wont be disappointed. Great box with experienced, caring and fun coaches! Worth every penny!!!

Janelle Kellums

Incredible! Experienced coaches, great variety of work outs, and a positive environment. I actually look forward to going to the gym! I highly recommend Whole Strength Cross Fit. Check it out!

James Ren

Awesome facility thats come a long way since the epic grand opening almost a year ago! Awesome owners and coaches who are there to support you in your fitness and nutrition journey.

Alex Yanes

Great place to train, learn and grow! The atmosphere is incredibly welcoming and comfortable. New workout everyday with awesome tracking of prior accomplishments.

Ryan Jacques

A great box for all levels of athletes. The coaching staff is always looking to improve the facility and equipment and help everyone achieve their personal goals!

Maggie H

Whole Strength is the best! The coaches are awesome, the workouts are tough but manageable, and the other members are great! Its a wonderful community.

Adam Gartner

Amazing people that coach and workout here. Feels more like a group of friends working out then your average gym where just go in and lift weights.

John Netti

Great people and staff. Ive been a member since 2014 and I cant say enough of how much this place rocks.

Chris Martin

Great place to motivated and get moving! I love working out here!