Shackle Island CrossFit

90 Volunteer Dr #280, Hendersonville, TN 37075, USA

Address:	90 Volunteer Dr #280, Hendersonville, TN 37075, USA
Phone:	+1 615-537-1085
Site:	shackleislandcrossfit.com
Rating:	5
Working:	5–10AM 5–10AM 5–10AM 5–10AM 5–10AM 9–10AM Closed

Location

Photos 12

Reviews 24

Addison Zaya

This gym is amazing! I was new to the area and they welcomed me with open arms. Being fairly new to crossfit workouts, I was super nervous to try it out. They immediately made me feel very comfortable, and I never felt judged for having to modify movements or workouts that I was not used to doing. Whether you are a beginner, intermediate, or advanced athlete, young or old, Shackle Island Crossfit will have a great workout for you. Not only is it a great place to meet your fitness goals, but the sense of community is the icing on the cake. My closest friends have been made through this gym! I could go on all day about how this place has had a huge impact on my life :)

Scott Foster

BAM! Our gym specializes in not specializing! We work hard at functional fitness to simply make each of us a better human. A more fit human. We combine strength training, explosive plyometrics, speed training, Olympic- and power-style weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. Crossfit targets what we call the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy. #GettingBetterEveryDay #ComeTryOurGymOut #ComeGetSomeFitness

Stacey Clinard

I have been a member of SICF since June of 2014, and can honestly say that this gym has changed my life. Mariela is an incredible coach and friend to all. The community is always so supportive, fun and encouraging. You push yourself and strive to be better each time you walk through the doors. As a mom of 3 little boys, I need to keep fit and be ready for just about anything physically! This gym is getting me there! Our facility is great with so much room and new improvements constantly made. Check this place out! I promise you wont regret it!

James Copley

This gym is my home away from home, and everyone one here treats each other like family. The workouts and people may push you, but you will never hear anyone down someone for anything or even act as if they may have come short. I look forward to going in everyday to see what they planed for us that day and when I am unable I fell like I have lost out not just on the workouts but from what is happening with the rest of the people in the gym.

Cline Hodge

Great trainers. Great community. Great competition. Always feel exhausted after my workout. I started a few weeks ago and feel like part of the family already. I had never done crossfit before and has been very humbling at first, but the group has encouraged me the whole way. I am so glad I joined Shackle Island Crossfit and encourage everyone else to give it a try. Dont let the bars scare you.

Bobi Cunningham

SICF has been my home away from home for a several years now. Still to this day there is a team atmosphere! The programming never gets dull and always challenges. Coach Mariela, and staff are always accessible and conscientious of everyones level of fitness. I would never push myself like this and because of this setting, equipment, programming and people, I feel better and stronger everyday!!!

Tracy Ferrell

I started with this gym 4 years ago and I cant imagine being anywhere else. The best staff and members you could ask for, well worth the money! The owner and coaches are very motivated, friendly and knowledgeable. I like the atmosphere created by the coaches and motivated members. The facilities are clean, large and well stocked with equipment! Give it a try, you wont be disappointed!

Javier Lugardo

Got the chance to drop in during a trip to Nashville and was amazed by the crew! Huge areas for training and excellent clean facilities. The workout was on a Saturday and was great to do team excercises with people I just met! Coaches are very detailed and approachable. If I lived there, would definitely be a member!

Tiffany Underwood

The instructors at this gym are amazing!!! I ran into the instructors and a number of the members at a local spartan race. They allowed me to run with with them, encouraged me and helped me throughout the race. I have not found many gyms that compare in friendliness and helpfulness.

Sarah Arnett

I dropped into this gym on a Saturday while I was visiting my inlaws from out of town. Mariela and the other coaches and members are all great! I received very quick responses through email and got a great workout with excellent coaching. I will be returning on future trips!

Brandon Mewbourne

Been a member since 2011, and this place just keeps getting better & better! The people, the coaches, and the whole experience. Probably one of the largest CrossFit gyms youll ever workout in. Once you see it, youll want to keep coming back. You should get here now!

Amanda Foster

I have been a member since 2011 and this gym has everything you need to become the fittest version of yourself! They constantly encourage, inspire and assist you in achieving the level of fitness you desire. Come join the family at SICfit and become a better you!

Omar Arguello

Great coaching and staff! Friendly environment. Awesome programming. HUGE clean facility. Have made some really great friends here since moving to Nashville a few years ago. Great environment to work out in. Cant recommend this gym highly enough..

Jonathan Foster

You will not find a better facility than shackle island. The people are awesome they treat you great! And the equipment is top notch as well! If you are looking for a place to drop in or call a new gym home then this is the place to be!

Jackie B

This place is amazing. The people are so nice and you can tell the coach Mariela loves what she does. She is very knowledgeable about the proper lifting movements. It has such a great vibe. This is your one stop shop for getting fit!

Heather Brinegar

This place is more than a gym - its a lifestyle that you have to experience to believe. This place has the best staff and members around! It is more like family than a gym! Come try it out for yourself, you will not be disappointed!!

Shad Smith

This is the best crossfit gym I have ever been to. The gym is huge with plenty of room for big classes. The people here are the best I have ever had the privilege to workout with. The coaches are also fantastic!!

Tony Schulte

Sicfit is one of the best crossfit gyms I have been to. The people are super friendly and open. The coaches are knowledgable and helpful. Its truly like a family, great place to get fit and have fun.

David Wright

Great gym and even better people. The facilities are more than adequate and the support you get from the coaches and your fellow athletes is unrivaled. I definitely recommend checking it out!

Alivia Akers

SICF is the place to be! The facility is huge, its super clean, everyone is encouraging, and its A LOT of fun! I couldnt imagine going anywhere else. Be there or be square!

Ramon Colon

Excellent facilities, very good coaching and a friendly environment. I did a drop in today and I am going back tomorrow. Thanks for the warm welcome.

Angus Cheung

I was in town for a week and trained here everyday. Great facility, nice equipments and friendly environment. Everyone here is very supportive as well

danny orr

Great place to workout! Everyone is allowed to progress at their own pace. Lots of encouragement. Clean and friendly all the time!

Zach Patton

Great atmosphere and great group of people. Ive been at Shackle Island for over 2 years now and have loved it all. Check it out!