3Q Fitness CrossFit Garland

Address:	109 S 6th St, Garland, TX 75040, USA
Phone:	+1 972-494-2545
Site:	crossfitgarland.com
Rating:	5
Working:	5AM–7:30PM 5AM–7:30PM 5AM–7:30PM 5AM–7:30PM 5AM–6:30PM 7AM–12PM Closed

Location

Photos 61

Reviews 5

Patricia Alonso

Ive been a member of CrossFit Garland for 1 year now. Not all CrossFits are the same! I tried a different one before and not only got injured repeatedly but I didnt get neither the encouragement and accountability I get at CFG, neither the progress Ive had here. Heres a little before & after comparison on 1 rep max: Deadlifts: 75lbs --> 195lbs Overhead Squats 15lbs --> 65lbs Front Squats 35lbs --> 105lbs Back Squats 55lbs --> 125lbs Shoulder Press 35lbs --> 65lbs About 10 years ago I was working out consistently, and I was a lot stronger that I am today. Unfortunately after being run by a car while crossing the street (in Valencia, Spain), back in 2004 most of my lifts went down the drain. Due to the impact, my hips were off of alignment and I was never able to squat again, nor to deadlift without getting my QL injured. After the accident I met several trainers but none could help me out to get back to squat or deadlift with good form, so I gave up and quit training. Meeting Robert Selders changed things dramatically. Robert is not only knowledgeable but most important down to earth and respects his clients, meeting them where we are and understands that not everyone is an elite athlete. Robert has helped me to work over my fear of falling and to correct mistakes that were getting me injured. The other great addition to CFG is Mitchell Mills. He is also super knowledgeable and I am so lucky to train with him. Mitch coaches the Olympic weight lifting class on Tuesdays & Thursdays at 11.30am. He breaks down the technique to a point that it is easy to understand and have significant improvements for heavier lifts. As an example last week we did push press in class and the heaviest I could do was 70lbs, but then two days later thanks to correcting my technique I was able to push press 90lbs... Im really loving it! So, if you have time to make it to this class, dont miss the opportunity

Anonymous User

Ive been attending Garland Crossfit for 3 months now. Im so glad I decided to join and wished I had joined sooner! After getting personal training from local gyms and not seeing results, I was getting very frustrated. I spent so much money on personal training at a local gym and thought I would never see results and I gave up working out. But doing crossfit has opened my eyes! They have workouts that are "real world" movements, not those stupid machines you have at those large "fitness centers" doing movements you will never ever do! In 3 months, my wife has said I look leaner and my shoulders look bigger. I can do pull ups so much easier now, something I havent been able to do since I was a kid! But what I love the most about Garland Crossfit/3Q fitness is Robert Selders, my coach. He really cares about you and your goals. He has a great relationship with each client and he wants to see you succeed! If you miss a few days he always checks up on you to make sure everything is ok with you. That shows me he cares and that is what sets this studio from the large fitness centers apart. Those large gyms dont care about you, they only care about the money they get and the number of clients they have. I still get calls from Lifetime fitness sales asking me to come back because they get paid for commission on how many people they sign up. If you care about your goals, Robert cares too and makes sure you reach your goals. Care for yourself and pay them a visit!

Tabby Fayyaz

Absolutely amazing experience with wonderful trainers and fellow gym mates!! I walked in barely able to lift 10 lbs (it was embarrassing alright haha) and worked up to 3x that in just a month! Youll definitely get your moneys worth! All of the trainers and the owner are truly their to create the best environment. If youre even considering it, just hope in and experience a room full of joy; or at least as much joy as crossfit can bring hahaha. Smile and spread joy

Abdul Rahman Kafray

Good place and awesome coaches. Very good at coaching all levels from couch potato to crossfit competitor. Will see big changes in short time.

Todd Peele

This is a great place to get in shape. Robert has changed my life and I love the new me!