Maple Valley Crossfit

23130 224th Pl SE #103, Maple Valley, WA 98038, USA

Address:	23130 224th Pl SE #103, Maple Valley, WA 98038, USA
Phone:	+1 425-417-5967
Site:	maplevalleycrossfit.com
Rating:	4.7
Working:	5–11AM 5–11AM 5–11AM 5–11AM 5–11AM 8–11AM Closed

Location

Photos 3

Reviews 10

Anonymous User

Maple Valley CrossFit has given me the tools to change my life. Yes, I am a mom of three who lost her fitness along the way. But, now I am an athlete again. I was a competitive ice skater in my youth, played soccer for 9 years, ballet, cross country, ran a half marathon, biked hundreds of miles and always had a membership to some sort of fitness facility. It wasnt until I gave birth to my third child when I realized I was far from the health and fitness that I used to be. I found MVCF when my youngest was 4 months old. I was 188 lbs, size 14/16 and now I am 150 lbs (of pure muscle!), size 6/8. I have my fitness back and I owe it to Kari and Eric. They are amazing trainers and friends. I can snatch, clean and jerk, deadlift, climb a rope, do double unders and I continue to grow athletically. I am so inspired to watch the athletes in the gym perform. All of our trainers (yes, there are multiple) are constantly providing one on one instruction and are always pushing me farther than I ever thought I could go. I recommend this gym to anyone and everyone. Maple Valley Crossfit is my 2nd family. I love them!

Anonymous User

I used to be almost morbidly obese (28% body fat). After nine months at Maple Valley Crossfit, Im just above a healthy weight (19%). I couldnt even finish a simple workout and was pacing a 12-minute mile. Im down to 8.5 minutes and finish all the workouts, most of them as perscribed. I couldnt even do a pull-up. Im up to 80+. Weightlifting? Couldnt do it before. Now, Im deadlifting 365#. Ive been to the other Crossfit gyms and while I appreciate the experience, Maple Valley Crossfit has a higher standard and I just do better there. Ive priced most of the other Crossfit gyms in the area and for what I pay for an unlimited membership, my friends are paying for a standard membership. The owners are incredible and the sense of community is awesome. This is hands-down the best value, highest quality gym Ive seen or heard of. And as my wife constantly reminds me, the results are outstanding. You just cant rationally argue with the results.

Julie Stromberg

I have been going to Maple Valley Crossfit for almost three years now and I LOVE it! Before I started I had hit a plateau in my workouts - exercise DVDs at home. Then my husband convinced me to give crossfit a try. Ever since I hesitantly stepped over the threshold I have never looked back. The coaches are AMAZING!!! They are knowledgeable and attentive. They have worked with me when I doubted my abilities, had my bad knees flare up and dramatically changed my diet to perform better. Before I started at MVCF I did not participate in sports, I exercised to be healthy and to loss weight but I did not consider myself an athlete. I was wrong. I can not thank the coaches and other athletes enough for all of their help and encouragement that have supported me along the way. If you are thinking about crossfit stop by for a visit, we would love to meet you!

Anonymous User

If you want to try crossfit this may be the gym for you. If your a soccer mom wanting to start working out again and want the ability to bring your kids this is the gym for you. If you want a true crossfit experience and want to tell people you are CROSSFIT this is not the gym for you. The open gym policy and having only one trainer on-site at a time will get some people that come of the couch in shape but if you are currently working out the programming and the lack training will not help you. You are better off working out in your garage gym. Over priced daycare with free weights.

Luke Carpenter

This is an awesome gym with an unbeatable environment, everyone there is always up beat. On top of the great environment the workouts are next to nothing, I have seen constant improvement since I started working out here. Not only the owners but many of the other members are a wealth of information when it comes to anything health and fitness related. I have been an athlete all my life I will be the first to tell you that Maple Valley Crossfit has an unbeatable program for improving anyones physical fitness.

Anonymous User

I am an athlete who has worked out at Maple Valley Crossfit for a year now and have not only had HUGE improvements in my softball game, but I have had huge improvements in my overall life. The trainers at Maple Valley Crossfit have not only helped my with my health, but they have helped my develop a lifestyle that I will benefit from for the rest of my life. I am fortunate enough to say Maple Valley Crossfit isnt just a gym, we are a family.

Anonymous User

I have been to many a Crossfit and this one is the best by far! Every Crossfit has something special and Maple Valley is special is all the ways possible! It is such a great community. They all care for each other and for improving fitness and health!!! I know that it has impacted my life for sure! Thanks Kari, Eric, Chad and all the members!

Madison Belmondo

In short- MVCF helped me get through some really rough spots in my life- both mental and physical. I have been going there for 5 years now, on and off, and plan to hopefully get me level one cert so I can coach. I would not be the person I am today without the people and atmosphere at MVCF! Thank you for everything!

BECK Sheets

Maple Valley CrossFit is the most accepting group of athletes I have ever encountered. No matter your fitness level, you will be greeted with a smile and pushed beyond what you think you are capable of and you will come back wanting more! Truly try it out, you wont regret it!

Matthew Moreland

Love this place. The support I received, not only from the staff but also members was instrumental in my return to the gym. Thanks MVC!!