Lifestyles Fitness Personal Training

Address:	4685 S Ash Ave #1, Tempe, AZ 85282, USA
Phone:	+1 480-628-5868
Site:	getinshape2day.com
Rating:	5
Working:	5AM–9PM 5AM–9PM 5AM–9PM 5AM–9PM 5AM–9PM 5AM–9PM Closed

Location

Photos 9

Reviews 6

Bill Konigsberg

Picture it: Super Bowl Sunday, this year. Ive decided not to go to a party because I feel like it will get in the way of me stuffing more and more food in my mouth while watching my Broncos lose. Well, first of all, they won! Second of all, when it comes to a personal Super Bowl Party, lets face it: there are no winners. Steak. Crab legs. Italian bread. Jalapeño potato chips. Cheese. Chocolate. Sour Patch Kids. I woke up the next day and decided it was time to start eating better and to take my fat ass to the gym, but I didnt really believe it would work. Id been to many gyms, many times, and Im not great at motivating myself (unless its about eating candy--then Im pretty unstoppable). The point is that I started to change my diet, and by the end of the month I found Mark and Lifestyles Fitness Personal Training. I liked Marks manner, and I decided to go for it. There are some details that you dont need to know here about a gallbladder attack and surgery and stuff like that. Really all that did was slow me down. It did not stop me. Let me share with you what has changed from my intake in late February, to my test in early June: Waist: from 40" to 35.5" Weight: from 199.6 to 184.4 Body fat: from 23.6% to 16.0% Lost: 18 lbs of fat Gained: 3 lbs of muscle My cardio is similarly off-the-charts improved. When I started working with Mark, Drew and Keith, I hated it and my pulse would climb to 160-170 in a hurry and it would take forever to go down. I had to do very little, because I couldnt do much. Today I did a full workout and while it was challenging, I loved the challenge. I still have a long way to go in terms of cardio health, and Im not exactly a pinup model yet, but Im moving in the right direction and I love that. All three trainers have their own styles, and I like them all very much. They keep things interesting. And theyre all really nice guys who will give you the attention you need. And theyll help you with food! Suffice it to say I didnt get here eating Sour Patch Kids. I strongly recommend these guys. If youre ready for change, they can help!

Justin Eneboe

Mark is one of the best trainers I have ever had. If you have weight goals or trying to start a healthy lifestyle then this is the place. His passion and motivation to get you to your goals is everything you would hope for. I went to him for 9 months, I lost 13 lbs, 3% body fat, can do pull ups now, and dont have any pain in my lower back or sciatica anymore. That being said, its up to you to take the bull by the horns and be disciplined in working out and eating right, he can help you get on your way.

Melodie Shreiner

Without a doubt best decision I made! I was looking for help to keep me accountable and ended up with the best knowledge and support I could have asked for! Drew and Brit have provided not only encouragement but have given me a foundation to build on! I have learned so much from nutrition, proper form to what exercises do what! It truly has been a lifestyle make over! With a healthier heart and stronger body i am forever grateful! Thank you Mark, Drew and Brit

Bob Lachniet

Ive known Mark Hill for almost 15-years and can say without hesitation, he is one of the best trainers in the valley. His personal attention to his clients is what makes him so special and his knowledge in the field of fitness and nutrition is extensive. It youre looking for a great trainer who happens to be a genuinely nice guy, call Mark.

Hani Aldulaimi

What a blessing Mark Hill has been in my life! He has the knowledge, systems and training experience to really get the results I was looking for, and he always made it fun. He also cares about his clients in a way I have never seen before. He is a remarkable training coach.

Claus Hetzer

These guys really know their stuff. Drew and Brit are among the most attentive trainers Ive ever worked with, and the personal customization that they put into their programming is unmatched. I cannot recommend them highly enough.