FIT & CrossFIT Los Altos
| Address: | 600 Fremont Ave, Los Altos, CA 94024, USA |
| Phone: | +1 650-947-9831 |
| Site: | focusedtrainers.com |
| Rating: | 4.9 |
| Working: | 5:30AM–8PM 5:30AM–8PM 5:30AM–8PM 5:30AM–8PM 5:30AM–5PM 7AM–12PM Closed |
Location
Photos 1
Reviews 16
BE
Becca Ling
This review is for CrossFit Los Altos. Ive never had a personal training session but everyone I see training looks happy. I LOVE this gym because of the people and of course I get a great workout. The owners, trainers/coaches and members all really care about each others well-being. When I first started here a little over a year ago, I was intimidated to start at a new gym because I wasnt sure what to expect or the type of people to expect. I can still clearly remember how friendly and welcoming everyone was to me on my first day and not just the coaches but everyone. On the fitness-side: All workouts are scalable and there are always alternatives if youre coming off an injury or just starting out. Every day/week is different so you dont get bored. We also track our performance so we can see how weve improved over time. Theres also a wide range of fitness levels, some folks compete and many dont, no matter where you land in that spectrum, youre not alone. The format of the classes: warm up (run, row, etc) mobility (foam rolling and whatnot) Strength (lifting) WOD (workout of the day)
PI
Pilar Parducci
Love FIT. Great trainers. Supportive and encouraging while also challenging. Highly trained group that is very aware of physiology and thus easily modifies exercises/program to meet your needs/injuries etc. The only gym that has ever managed to get me to come back (for 10+ years now). They are not one size fits all but rather run the gamut and all are welcome: From the hard core gym rat to the busy professional or harassed parent who is simply trying to eke out an hour just to themselves. Ive done 1:1 training, group training, classes and boot camp training. I have found that over the years, your schedule changes, what excites you changes & your body changes. They have always had something that fits.
DE
Deanna Grenier-Mullins
I love the holistic philosophy and the individualized approach of the trainers. A worthy investment in my health, fitness and well-being!!! I just started my second 12 week contract, and after years of being scared and sedentary ( due to a history of injuries, motor vehicle accidents, etc.), I feel like a whole new person, stronger every day, and committed to an active life. I appreciate the balanced approach of the owner and my trainers (Hien and Maggie). I am listening to my body and adapting exercises where needed, while still advancing toward my fitness goals and pushing myself safely. I highly recommend FIT!
KE
Kenneth Riding
Im 76 years old and I worked with several trainers three days a week for about 12 years. All of the trainers were/are first class with certifications in personal training and other health related fields. These people really know what they are doing and how to get the most out of a workout. And they can tell when you are not at your best and tailor the workout to fit your daily condition. I cannot give FIT and the trainers enough stars! They believe in the old adage "use it or lose it" so they always kept me on my toes. Because of FIT I can keep up with men 20-30 years younger!
GL
Glynn Echerd
These guys hit it out of the park on every pitch! Thom and Tracey know what they are talking about and really listened to me for about two hours and then emailed me a plan to help with five facets of wellness to focus on- surprisingly working out like a maniac did not even make the list. Everything they told me was based on evidence, no quackery her, and they gave me better advice in ten minutes than my MD has in the last ten years. A very high quality place, super clean, very convenient, quiet and not ever crowded
HE
Heidi Jackman
I have been going to FIT since the day it opened. Staying actively involved with a gym for more than a decade is testament in and of itself. What makes the difference? The cultural mix of professionalism, friendliness and individualized attention makes walking in the door feel like a warm hug. And walking out the door feels like Ive gotten a great workout with people who actively pursue staying on the forefront of the knowledge and practices of health and fitness because that and my well being are their passion.
CO
Connie Cassandrea Miller
I have been attending CrossFit at the FIT gym for a little over a year now. Best investment Ive made. The instructors take time to explain the WOD, demonstrate correct form and are very encouraging. The people who attend the CrossFit classes are a good mix of varying strengths and weaknesses, young to younger :-) What you put in is what you get out of it. I also like to keep track of my progress using the WODIFY app. I can check to see what my last weight or score and see if I can improve.
SH
Sheri Mulroe
I have been a Crossfit member at FIT Los Altos for 3 years. I addition to gaining knowledge, increased strength, and muscle mass - I have become part of the FIT community. I really appreciate the cameraderie and positivity that they foster. In addition to being an excellent facility, the coaches are knowledgeable and attentive. I am really enjoying my experience and I look forward to going to workout.
VI
Victoria Schaeffer Hambly
I have been going to FIT weekly or bi-weekly for more than 11 years! The trainers at FIT are excellent and I worked consistently with one for ten years and now with another who is also outstanding. I am "older" and credit FIT with my good health and strong, body. The owners of FIT are very friendly and accommodating, as are all the trainers. It is a very motivating, warm and welcoming place to be.
TA
Tamara Rajaram
We have been going to FIT for a few years and they are simply amazing. They are comprehensive for all areas of exercise and health. They have been fantastic for our 9 year old daughter who plays tennis nationally as well. I have seen dramatic difference from before going to FIT to now week over week. I strongly recommend them for families.
MI
Mike Nevens
Ive been a client for both personal training and CrossFit for several years. The trainers are very good at what they do. Technically knowledgeable and listen well to client issues and needs. Tom and Tracy have fostered a family atmosphere that is very comfortable. I am healthier because of what they help me do!
RE
Reena Kapoor
Love love love FIT!!! Ive been going to FIT for 8+ years now and have worked with many different trainers as well as changed my workout many times and through it all its been a fabulous experience. I plan to continue on for as long as I can. Thank you FIT!
JE
Jeffrey Gordon
Great atmosphere, clean and well maintained gym with very knowledgable veteran trainers and a very welcoming front desk staff worker that goes by the name of Nate. These fitness professionals know how to get their clients results, regardless of fitness level.
QI
Qiyi Jiang
Los Altos FIT is a fun, encouraging, and welcoming place for people who desire to get a good workout at any levels. Awesome trainers (honestly, every one of them is great) and friendly staff - love coming in to exercise every single time!
NU
nuts&bolts archery
Great gym. I have been working with a personal trainer at FIT for 9 months, twice a week. Expert level training. Helped me regain range of motion in a stiff shoulder. Approaching my college weight...over 30 years ago.
PE
Pepa Richardson
Been going to the Crossfit here for the last 9 months and love it. Very good trainers that keep an eye on you and help you improve on your skills, and a nice group of supportive crossfitters.