Shape Up! Boot Camps and Fitness

5757 Sonoma Dr Suite C, Pleasanton, CA 94566, USA

Address:	5757 Sonoma Dr Suite C, Pleasanton, CA 94566, USA
Phone:	+1 925-980-6066
Site:	shapeupbootcamps.com
Rating:	4.7
Working:	6AM–8PM 6AM–8PM 6AM–8PM 6AM–8PM 6–10AM 7:30–9:30AM Closed

Location

Photos 76

Reviews 6

Linda Pipe

5/3/16 Started to write a new review, but really like this one so much, I cant find much to change about it! Best place Ive ever worked out and Ive worked out at a LOT of places. The clients are great and welcoming and have fun sweating together. The instructors are beyond amazing. The workouts are hard and would challenge elite athletes as well as can be modified for those of us not so athletically elite! I actually enjoy having my Boot kicked and get quite grumpy when I have to miss a class or two! Check it out...youll never find another place like this! Without a doubt THE BEST workout EVER! Love the Bootcamps, the TRX and the PIYO classes. Chris Maloney not only knows how to create and run bootcamps, but how to motivate and encourage and hire amazing instructors who also maintain and believe in her high standards! I was a ClubSport member for 3 years and although it is a posh club, they offer NOTHING as awesome as Chris does at Shape Up! Since returning to Chris (I was with her 13 years ago when she started out meeting in the Sports Park) Ive lost almost 20 pounds, my core is stronger than ever in my life, my energy is higher and I enjoy...yes ENJOY...working out. You cant go wrong with Shape UP! Everyone is welcomed, supported and encouraged no matter the condition they are when joining. Great for all people no matter what shape they are in...they will shape up safely and in an amazing supportive family of instructors and students! Cant say enough good about Shape Up!

Leanne Ekstrom

I love Shape Up! Boot Camps and Fitness! I had been working out regularly for awhile, but it wasnt until I joined Shape UP! that I really started to notice a difference in muscle definition and overall strength. Chris Maloney is a superb instructor who invests in everyones unique training goals and needs. She has designed a program that anyone can start at any age and at any fitness level. The program offers a great variety of classes (boot camp, TRX, PiYo) and all of the other trainers are very skilled at what they do and know how to appropriately challenge the students to get as much as they can out of each class. The boot camp classes provide the perfect balance of cardio and strength training and no class is ever the same. It really is total body fitness! Additionally, Chris provides initial and follow-up consultations that will help you to determine your fitness goals, make modifications to your exercise regimen and nutrition/diet that will help you reach your goals, and track your progress over time. While the workouts are challenging, the general atmosphere created by the instructors and members is one that is both fun and supportive. I highly recommend people to try Shape UP! Boot Camps!

Judith Vega

I did Chriss 6 week boot camp challenge. I have a background in running. That is my sport. Its what I know, and what Im comfortable with. I also have a 24 hour fitness membership, with which I would use for running, but never ventured into the uncharted territory of the weights. Well, a year ago I gave birth to my daughter. My entire world changed, including my body. I had no idea the toll pregnancy would take on me. I came out of pregnancy feeling like a deflated balloon. So I ran, and ran, and ran.... Nothing. I was noticing NO difference in my body . What once worked for me no longer did. I was lost and had no idea how to lose the weight. I had fat in places Ive never had before. I decided to sign up for boot camp. In six weeks Chris worked EVERY muscle In my body. She was always there to help me with my form. Every day is something new, your body never has the chance to plateau . Its amazing how much stronger I feel. Another thing I love about boot camp is the community of people. Everyone is there to help. No judgement. I loved Chriss boot camp and I know youll love it too

cathy ritter

Thanks to Chris and Shape Up Bootcamps & Fitness - I am so much stronger and healthier today than I was a year ago. I LOVE my 6am workouts & workout buddies - such a great way to start the day. Shape Up has lots of different types of workouts and times - pick a class and get started! When you take your first class, all of the instructors make sure that you feel welcomed - as do all of the fabulous people who work out at this facility - truly some of the nicest people Ive met! Do NOT feel that you have to be in good shape to start working out here ... when I started, I could barely jump rope or do push-ups or planks ... but now ... I can do more than I could a year ago, and I know that next year I will be even further along in my fitness goals. Such a great feeling to see and feel results - and thats what you get when you work out at this gym. If you are looking for an awesome, challenging, and supportive coach to help you meet your health and fitness goals, look no further. Chris and her team of instructors are the BEST!!

Amber Estrada

I have seen amazing results from Shape Up! My body is stronger, leaner and healthier and I have seen significant improvements to my running. I’ve Been taking classes for over 2 years – I initially started classes to help remove baby weight 6 weeks post baby #2 and found that the strength training and cardio in class helped me to significantly improve my running. I have become a stronger and faster runner, completing my first full marathon this past fall. Chris and all of the trainers are extremely encouraging, providing the right amount of push as well as cheering you on to help you reach your fitness goals. The Shape Up team also is very accommodating with modifications as needed for previous injury or physical restrictions. I am currently pregnant with baby #3 and have loved the teams support in helping to keep me fit! Shape Up is a very encouraging family-like environment; both trainers and members are great. I am so happy my husband and I found Shape Up back in 2012.

Sharon Spooner

When I moved to California 5 1/2 years ago, I left a great trainer and workout regimen behind. I wondered whether I would find a comparable workout here. Someone suggested I try ShapeUp! with Chris Maloney. Well, here I am still to this day and I have loved it ever since. I look forward to going to bootcamp and TRX and if I have to miss it for some reason, I am not a happy camper. Chris knows how to motivate you and makes sure that you are doing the exercises correctly so that you will not get hurt and get the maximum results. Any workout on any day is your workout; meaning you can ramp it up or tone it down depending on how you are feeling, and Chris will let you know how to modify to get the most. Chris is not only a great, knowlegeable trainer, she is just a great human being. I am blessed that I have had this opportunity and I love to take advantage of it 4-5 times a week. I would highly recommend Chris to anyone from age 10 to 110.