Balanced Fitness and Health

1130 Seventh Ave, San Diego, CA 92101, USA

Address:	1130 Seventh Ave, San Diego, CA 92101, USA
Phone:	+1 619-326-8429
Site:	balancedfitnesshealth.com
Rating:	4.8
Working:	5AM–9PM 5AM–9PM 5AM–9PM 5AM–9PM 5AM–7PM 8AM–3PM 8AM–3PM

Location

Photos 84

Reviews 20

Keith Capp

Ive been going to Balance Fitness and Health for about two years now. In that time, my body has changed drastically (for the stronger and healthier) thanks to the great personal training I have received. My personal trainer is James Neidlinger, a great believer in using neuro science in his workout regimens. James has a passion and commitment to help his clients achieve the results they want. James has introduced me to a whole different way of looking at workouts. They have also become a lot more fun and interesting to me. I have more agility and mobility (Im 60) than I have ever had at any age. With James, you learn to test the exercise youre doing at the moment with the body itself through muscle testing. This has been an eye opener for me in that youre actually in contact with your body about the exercise you are currently doing. James exercise regimens incorporate a great deal of flexibility to allow the body the exercises it deems appropriate at any given time (through muscle testing). I highly recommend James Neidlinger for anyone who wants to get results for their body in the most effective ways. He is a great personal trainer for the 21st Century.

Reno Harnish

Ive been participating in small group (5 people) personal training sessions five times a week for approximately the past month with James Neidlinger at Balanced Fitness. In that relatively short period of time James has helped me significantly decrease back and neck pain, and increase strength, flexibility, and cardiovascular duration. What is most refreshing about James personal training style is that he works with you and your physical and mental limitations to incrementally improve your physical well being based on your goals. His motto, " Better is Better ". If you are looking for a personal trainer to work with you, not break you, and improve the overall quality of your life, James is your guy.

Andrew Taylor

Great community gym. Owners and trainers take the time to get to know you and care about your progress. They encourage members to join them in 5k runs, bike rides, boot camps and friday happy hours. The facility has a number of different machines and free weights from leg press, shoulder press, ham curl, leg extension, squat rack, incline bench, flat bench, smith, cables and Dumbbells up to triple digits. A cool aspect of the gym is the turf and kick boxing area. There is a push sled and punching bag open to members. Facility is extremely clean and locker rooms are kept in check hourly. Overall the greatest thing about the gym is the community and camaraderie.

Derek DiNublia

I have been working out at this gym for over a year now. I have used a number of the personal trainers and they are very professional and more importantly I had great results. Like most people I only have a certain amount of time to get a workout in. Their trainers taught me how to have efficient work outs while gaining strength and stamina. Overall this is a very clean gym( including the locker rooms) and their staff is great. If you work or frequent in the downtown area I recommend giving balanced fitness a try. Sincerely DD

Jennet Volden

Great local gym! I stopped in several mornings while I was in town on a business trip. The space isnt huge, but they have everything you need to get in a good workout - cardio equipment, spinner bikes, free weights, kettlebells, etc. They offered multiple classes throughout the day and offer personal training. Theres even a rock climbing wall! I cannot comment on the locker rooms and showers because I didnt use them, but they are available. I will definitely stop back in if Im in the area again!

Henry Lopez

Balanced Fitness and Health is one of the best places to get your mid-day work out on! The facility is very nice and the locker rooms are clean and good to go. I started working out at Balanced in June 2015 and have had nothing but good workouts there. The staff is wonderful and very helpful. I recommend this gym to anyone looking for a good boutique gym with a lot of good equipment.

James Thorp

One of the best experiences working out in a long time. Nice and personal trainers that you can work one on one with. Also a good place just to go and work out alone at lunch time. I would recommend this gym to all different types of people that like to work out as they have a little something for everyone. Personally I love the inside turf area.

Joe Fasulo

Shortly arriving in San Diego, I was looking for a gym to get back to a routine. Rodrigo made time to meet up around a busy work schedule to show me around the gym and make me feel at home. Been doing personal training for 3 weeks and its been helping me get back on a regular routine. Highly recommend BF&H!

Ivan Baumgardner

Easy going gym thats perfect for the downtown worker that wants to fit their workout in before, during or after work. Have all the traditional weight machines, spin bikes, treadmills, and free weights plus a great open turf area and 2 story rock climbing wall. Locker rooms are nice and clean too.

Susan Ikeda

Ive been with Balanced before it was Balanced and, while I always loved the space, Balanced has improved it. The staff are welcoming, supportive, and friendly. The clients are serious about working out - no public phone callers, grunters, or loud talkers. Its a great gym!

U Fancy Dance

This is a great local gym. It is very close to our dance studio so we recommend it to our friends in the area. Some of our employees are members of this gym and use it daily. Balanced Fitness is very welcoming and the staff is friendly.

Chris DuCharme

Amazing, fun, great stress relief, great fitness benefits, I really cant say enough, love the trainers, the instructors are amazing they all have different styles but every time I work out I leave with a smile!

AARON ATENCIO

A great place to get in a good work out with plenty of workout options to choose from. The locker rooms are neat and clean and the staff are always friendly.

Sky Breen

Worked out here 5 days a week for 3 and 1/2 years during lunch. They have everything you need to get in shape. Staff is friendly and helpful.

Phillip Schumacher

This gym is a place for people of all levels and abilities who are serious about reaching their fitness goals. Highly recommended!

Chris Thomas

Only been a member for about 2 weeks, but I love the urban setup and lack of crowds. Balanced Fitness is awesome!

Reece Robbins

Simple gym but friendly and has what you need. Reminds me of Average Joes Gym from the movie dodgeball.

Alexey Rogulin

Good gym, but the thick layer of dust (especially in bathroom) shows the lack of cleaning.

Javier D.F.

If You are looking for a non average gym then this is it (not a gym chain) thank goodness