Results the Training Gym

109 15th St, West Sacramento, CA 95691, USA

Address:	109 15th St, West Sacramento, CA 95691, USA
Phone:	+1 916-371-2496
Site:	westsacramentogym.com
Rating:	4.9
Working:	Open 24 hours Open 24 hours Open 24 hours Open 24 hours Open 24 hours Open 24 hours Open 24 hours

Location

Photos 14

Reviews 4

Penny G

Ive just completed two 6 week challenges and Im happy to say Ive met my weight loss goal of 20 or more pounds lost in each round. I think its more important to note that I believe that I have changed, not just physically but emotionally as well. I think that when Im at my goal weight I will have the structure and training in place to maintain that weight. The difference with this program compared to others gyms, clubs, classes, diets, etc. that I have paid dues, co-pays, fees to is that everything I need is under one roof. When I walk in the door of Results West Sac people that know my name are happy to see me. My friends cheer me on, and we help each other to become and remain motivated. I have a food plan, personal accountability, personal trainers and fun. Ive also made significant health improvements that my doctor and surgeon are very pleased with. I would recommend that if anyone is extremely motivated to lose weight, build muscle and improve their health they check out the 6 week 20 lb weight loss challenge. Its as close to military boot camp as Im ever going to get, but on the upside I learned that if I am willing to walk the talk, Results is willing to show me the way. I was willing, and they came through. It wasnt easy, it was awful. But in a great way! I made friends, learned my "can do" list as opposed to my "cant do" list, helped with charity fundraisers, and kicked high blood pressure and Type 2 Diabetes. I never had this type of success before, and Im not done yet! Im continuing with Challenge #3 and very excited that I made my decision to continue. When I look at specifically what Results did for me that no other gym or club has done its a simple and obvious solution. Each class is led by a personal trainer "coach" with at least one other and generally two other coaches co-leading the class. The exercise is demonstrated, the coaches ask participants for information on injuries and restrictions, and provide modifications for every participant. I went into the program with full knee restrictions and permission from the Physical Therapist to participate in modified exercise under supervision at Results. Going into this with restrictions was scary but the coaches have fully trained and supported me to correctly exercise without injury and to build muscle to support the knees. When I met with my surgeon last week he was pleased with my weight loss and my progress strengthening my legs. Lots of people go into results with a "cant do list. No problem! If thats you, maybe you want to check it out! You turn your "cant do" into "can do" and get on with your life! Anyone with any weight goal, whether its to gain weight, maintain weight or lose weight is welcome. Folks that start out with very little mobility due to large stature or injuries and disabilities quickly find they are welcome and encouraged here. Good luck!

Mandy Monroe

I just finished the 6week challenge, losing a total of 20.2lbs. I came across an ad for Results Transformation on Facebook. I had scrolled past it several times, believing that with my busy work schedule I would not be able to make it to the gym. One day I decide to click and see what it was actually about. After spending the past few months struggling to find time in my day to work out, all while gaining weight.. I attended the orientation. Matt Weaver definitely had me motivated and the fact that there was a gym close to my house, I felt like I no longer had an excuse to not make it to the gym. I attended the 5am West Sacramento class for 95% of my work outs. It was early enough to have time for "me" before the kids even knew I was awake. With the meal plan provided, I did not feel like I was dieting, actually I dont think I have eaten as much through out my day as I have with Results. Ironically all while losing weight. I made some new friends at Results, so the work outs became something I looked forward too.. my social (sweaty) hour. The coaches were motivational, comical and although sometimes at 5am, they werent always my friend.. I appreciate now that they pushed me a little harder than what I was pushing myself. I would recommend Results Transformation Center to anyone that is looking to live a healthier, balanced life. So much more than a "Gym".. an amazing collective of people/energy all moving towards a similar goal..Fit &Healthy! No judgments or discouraging looks.. just support, love and laughter. Although, I am not able to become a member with my new job making even the 5am class impossible.. I appreciate the help and encouragement to maintain and continue to grow in the right direction, to become the BEST ME I CAN BE!! I am Thankful for the Team of beautiful people that helped me in this journey. No regrets :) Sincerely, Mandy Monroe

Devin Gee

This is absolutely a life-changing program. The six-week challenge is one of the most mentally and physically demanding things I have ever done but the reward is priceless. I was very skeptical of two things. First, I doubted that the program was really free and secondly I did not believe that twenty pounds in six weeks was realistic for any regular Joe Schmo. I was definitely proven wrong multiple times. Before this challenge I was a very athletic person and I exercised a lot yet could never get my weight into a healthy BMI. I had just about twenty pounds to lose and so it was very difficult to believe that this challenge would be effective. I am smiling ear-to-ear being able to say that I lost twenty-nine point six pounds in the six weeks! It truly goes to show how effective the program is and that it truly is possible. I never thought I could be at this weight again since it has been before high school that I weighed this much and the feeling is priceless knowing that this is the healthiest I have felt and the best I have been in a long time. The beauty of this challenge is in the design because every time I was feeling discouraged or wanting to quit or cheat there was always an incentive or a reason or inspiration that kept the drive alive and helped me push through. This challenge and the people behind it provide motivation that you just can’t get anywhere else. The family of people I have met through this challenge and the stories that I have heard are truly inspiring and thats why I say this is absolutely, one hundred percent a life-changing program on multiple accounts including my own. All I can say is THANK YOU to the amazing people that make it all happen and a special THANKS to the incredible coaches for improving my life and leading me towards a much healthier lifestyle that I know will benefit me tremendously in the future.

Amanda Erwin

I have been to several gyms in the greater Sacramento area. I have had memberships at Cal Fit, Anytime Fitness... I have worked out at 24 Hour Fitness and Golds Gym... NOTHING compares to Results!! They have the best trainers hands down. I have never in my experience worked with a group of trainers who care as much as the trainers at Results. The classes are challenging and sweat-inducing. Yet if there was one catch phrase during class that the trainers make sure you know it is that if you have any pains or limitations, STOP AND MODIFY. They will gladly show you at least 3 different modifications to the main exercise you can do to work the targeted muscle groups. I have never felt so welcome and so much like family when I walked into the gym. I know this gym is the place for me. I have spent too many years bumbling around different gyms for an hour with my headphones in probably getting about 20 minutes of questionable exercise in. Results has changed my perspective forever on what is a quality gym. If that isnt enough to convince you to try out this gym, then maybe the actual results is what you need. I took the 6 week challenge starting Feb 23, 2015. Today was my final weigh in.... in 6 weeks I lost 21.4lbs!! They give you the resources, the support and the community to help you achieve your goals. You just have to bring your positive attitude, dedication and your "A GAME!!"