CrossFit 1Pulse

10388 West State Road 84 #105, Davie, FL 33324, USA

Address:	10388 West State Road 84 #105, Davie, FL 33324, USA
Phone:	+1 754-223-4163
Site:	crossfit1pulse.com
Rating:	5
Working:	5:30–9:30AM 5:30–9:30AM 5:30–9:30AM 5:30–9:30AM 5:30–9:30AM 9–10AM Closed

Location

Photos 34

Reviews 13

Amber Bost

After testing out a few gyms in the area, I finally found a home here at CrossFit 1Pulse. My needs as an athlete and a competitor demand that the gym I use allow me freedom to work on my own weaknesses, but also have class programming that is challenging or has the ability for me to scale up to a challenging level for myself. As well, I need a place that is like a second home, has friendly members, good working equipment and coaches that know what they are doing and can relate to me as a member. The Facility & Equipment: This is a warehouse style CrossFit box. It is in the industrial park and thus has no AC. While it can get toasty, there are a few big fans that help air circulation, but really, after you acclimate, its not terrible. Think of it in terms of it makes you drink more water throughout the day to stay hydrated in the evenings, it makes your body work harder so youre burning more, and when you compete in cooler temps, you are many times better! Or, you can choose the early morning or late night classes! Those are much cooler. The running routes are clear of a lot of traffic since this is a warehouse area and you get a lake to run around so the view isnt bad at all. The equipment is at a minimum, but so are the class sizes. They stay under 6 people per class so that the coach has a good eye on everyone all the time. I love this aspect because I hate getting lost in a bigger class and never getting any critique on what I am doing. Knowing that there are just a handful of us means that I get more one on one when we are lifting or during the workout itself. Community: Everyone here is really friendly. I was instantly made welcome the moment I walked in, and each time after that. People talk before the workout with everyone in their class and take a cool down lap after the workout to high five and converse about what happened. Its really awesome! There are running events, competitions, and group hang outs constantly going on that all are always invited to as well. Coach: The owner is pretty awesome in coaching. Not only does he push you to achieve your own goals, but he is willing to work with you to help get you there. There is never to much thrown at you at once and so long as he isnt busy with a class, hes always willing to help you with your form, give out scaling options or advise you on the additional workouts posted for the day if you want to do them after class. Value: While any CrossFit membership can be pricey compared to an LA Fitness or YouFit, the value you get here is unbeatable. Not only if you monthly fee giving you unlimited classes, you can also partake in the endurance program, extra competitor workout, and use the gym for open gym any time so long as you do not disrupt the current class. Nutrition advice and programming recommendations are also included, you just need to ask. Overall, this is a great experience everyday and I love being a member here.

Delta Sig

Top notch gym. A small, non intimidating, comfortable gym thats suitable and welcoming for everyone from beginners to advanced level athletes. Members are very friendly and welcoming, you dont feel like another face in the crowd but rather part of a group that supports one another and cheers each other on. Coaches Dan and Amber are very friendly and very knowledgeable and will literally go out of their way to help you succeed. What really stood out to me is that Dan and Amber take a GENUINE interest in seeing you achieve your goals and will work with you through any and all obstacles along the way. Really cant say enough good things about them and the members at the gym.

Lucia Rojas

I love the box! I can go early in the morning or in the late afternoon on days when it is more convenient. Every day/every workout is different. Coaches Dan and Amber are amazing and all of the people who attend hold each other accountable for showing up and achieving our fitness goals together. This is the first time in a long time that I get excited about working out daily. Highly recommend it for anyone trying to get back into a healthy routine!

Jennifer Stephens

I have tried a few crossfit gyms over the past few years and just felt like I didnt fit in, or didnt get the training I was expecting to get, until I found crossfit1pulse. First time in, the coach put me through their program to see how I did on the movements and made adjustments that helped me out tremendously. Classes are small and coach focuses on each athlete equally. Love the vibe that other athletes bring into this box.

Manny Martinez

When someone hears "Crossfit" they may feel a little intimidated. Whether you are an experienced athlete or have never even stepped into a gym, CrossFit1Pluse really knows how to push you hard to accomplish your fitness goals without overdoing it. If you are looking for a great way get in shape and live a healthy lifestyle, try it out. "Good vibes, great location and amazing Coaches" Be careful, you may get addicted. MM

Yale Sanford

I started training at CrossFit 1Pulse because I was in serious back pain and nothing was working. After rigorous college baseball workouts I was left in pain and mentally out of the fitness game. I have been training for about 4 months now and can say I am virtually pain free and the strongest I have ever been. CrossFit 1Pulse is where you need to train, especially if you have a nagging injury.

Damarys Belayev

Ive been going to CrossFit 1 Pulse for 10 weeks and I absolutely love it! The coaches always explain each work out before you start and lots of encouragement to achieve your health and fitness goals. Its like getting a 1:1 training. This gym has good vibes and I highly recommend it. I enjoy working out here. Definitely worth checking this place out.

Eddie Chesney

Such a fun and friendly environment. Doesnt matter if you are an athlete or someone looking to get in shape for the first time, they will work with you to ensure you succeed. Phenomenal staff and members. Highly recommended as its not huge classes which ensures coaches can focus on individual attention to members!

Andres Kroboth

I have been going for the past 3 months and have already shown dramatic improvements in my flexibility, endurance and overall strength! The wodify software helps you easily keep track of your performance making it easier to set goals and manage your progression.

Miranda Grubb

CrossFit 1Pulse should be the only place anyone considers doing crossfit. The owner takes your success and safety very personal.

Andrea Bockrath

Great drop in experience! Small classes with Coach Dan provides excellent personnel feedback. Friendly gym.

Gianna Faustin

Amazing box!!! Awesome coaches who are extremely helpful and they make sure you reach your goal.

James Maguire

Early classes 530 am , great instructor.