Applied Fitness Solutions
| Address: | 4710 S State Rd, Ann Arbor, MI 48108, USA |
| Phone: | +1 734-994-8570 |
| Site: | 4afsfit.com |
| Rating: | 5 |
| Working: | 5AM–8PM 6AM–8PM 5AM–8PM 6AM–8PM 5AM–7PM 6:45AM–2:30PM 6:45AM–1PM |
Location
Photos 2
Reviews 6
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Anonymous User
After giving birth to my third and fourth child and allowing myself to gain 70lbs with each pregnancy I found my body had a lot of "trouble areas" that needed immediate attention. I tried kickboxing classes, aerobic workouts and spinning classes. About a year ago I stared to notice that the workout I was doing 4-5 days a week was starting to become "easy". I knew I needed a new type of workout; I needed to step it up a notch. I also wanted to join a facility where my husband would be able to workout with me. Applied Fitness Solutions gave me all of that and more. After 6 months with AFS I began to loose body fat and gain muscle mass. It was amazing! I really saw a change and so did people around me. I look better now at 40 then I did when I was 20. The staff at AFS has taught me how to make better choices when it comes to eating so that my 40-year-old metabolism works for me rather then against me. I started strength training, which I have never done before in my life. I am stronger and much more tone then I was 8 months ago. I love that I am able to workout with my husband and this is only because AFS provides weight loss classes that we can do together even though are individual fitness levels are different from one another. I can honestly say that after 11 years of exercising at numerous facilities, AFS has been the most rewarding. I like that the staff will take the time to know you on a first name basis and not make you feel like just another client. I like that they take the time to educate their clients and they encourage us to e-mail, text or phone with questions and/or concerns. And finally what I really enjoy about AFS is that they truly want their clients to succeed and they want to help all of us reach our fitness goals. Thank you to ALL the staff at Applied Fitness Solutions!
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B Clark
I cant say enough good things about Applied Fitness Solutions! I started there in March 2013 and I was around 22% body fat. I was in decent shape, I was running three times a week and lifting weights twice a week, but something wasnt clicking. They helped me get my diet squared away - got my calories in check and macros right (I was way under on protein), and my practitioner has taught me a lot about protein intake (timing, supplementing with amino acids), which has led to more efficient strength gains and more rapid recovery. Their workouts are great; group setting, and people are friendly but help push each other. The practitioners are awesome, and run the classes with consistency and professionalism. They also work to help you recover from injuries - I strained a tendon in my left foot and the owner scheduled time with me. He was not only able to diagnose the issue, but also made recommendations on how to recover as quickly as possible, while still keeping active. The net result of my time with AFS is Im down to below 10% body fat, up about 5 pounds of lean mass, and in better shape than Ive ever been in my life. I highly recommend AFS - if you have fitness/weight loss goals (or have trouble sticking with them!), this is the place to be!
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K Miller
Why AFS is so great: AFS is not just a gym, it has been a total lifestyle transformation for myself and my family. The staff there calls everyone by name and shows real concern for our wellbeing, both physically and mentally. We are not numbers at AFS, we are treated as real people. We are set up with a healthy food intake goal as well as a workout goal, and both are explained with detail and professionalism by one of many knowledgeable trainers, staff, or CEO Mike himself. My fiancé and I originally started at AFS back in April in hopes of getting fit for our wedding the following March. Now I cant imagine leaving, even after we achieve our wedding goals. AFS makes you feel good about working out, feel good about whatever level you are working out at, and feel good about the results you achieve. Even our son has a great time at the gym, playing with other children at the childcare that AFS graciously offers on site. But then we just have to go home and workout with him also, as he gets so pumped to workout and exercise after being at AFS! Thanks AFS for changing our lives and for helping my family be excited about fitness again. For us, its no longer "if" we get fit, its "when" we get fit.
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Denise Pratt
I have been a client of AFS for a few years now. I wanted to improve my health and possibly lose some weight as I glide through my mid 50s. I had worked with other fitness places throughout my years, but was looking for a place that was genuinely interested in my well being. It is difficult to find a place as an "older" woman where I felt comfortable enough to fully engage. I found the personal training to be the answer I was looking for. With patience, thoughtful motivation and a strong sense of humor, my trainer has managed to get me to a place I never thought possible. I was so happy with the results that my teenage daugher followed my lead in personal training as well. She was able to take the practices she learned with her to college and has successfully maintained her weight even during the dreaded freshman year. AFS remains interested in her well being, even while she is away. The entire AFS staff has become like family to us and I would highly recommend them to anyone interested in better health and personal fitness.
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Amber Madden
I started at AFS in 2010. I took a break when I had a baby. Its exciting to come back and see how the business has grown, yet the core values of personal, professional, high quality service have not changed. AFS offers individualized plans and the program is a great value. You have a personal trainer assigned to you, plus the motivation of working out in a group setting. I love the staff, the workouts and the other customers! Somehow AFS attracts really nice people. Mike Stack, the owner, knows how to deal with sports injuries and other physical issues. Every customer is appreciated and treated like a VIP. The staff remember everyones names. Trainers motivate you throughout the workouts as well as providing regular assessments of your goals and progress. The trainers are very professional, scientific, friendly, and best of all, lots of fun. Another thing that I like is seeing my trainer doing the classes. He doesnt just talk the talk, he walks the walk.
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Anonymous User
Possible…..attainable……hopeful……all are words that I use when thinking of AFS and my weight loss. I have spent most of my adult life overweight and thinking that I would always be “a big girl.” When I came to AFS I figured that I might be able to lose a little weight but felt I would always be a “a big girl.” AFS gave me the hope and encouragement to use my competitiveness to attain my weight loss goal. All of the staff encourage me and make me want to give them my best. They can help to modify workouts if needed but still make me want to workout. The weight loss sessions are awesome and the time goes by so quickly. In only 6months Ive lost 16.6% body fat and gained 11.7% lean mass. I love the variations of the classes and the individual modifications. When people see me and wonder how I’ve lost the weight that I have I always refer them to AFS which is an acronym for: Always Feeling Special because I love coming here and I love how I feel!
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