Body & Soul Fitness Studio

618 Columbia Ave, Lancaster, PA 17603, USA

Address:	618 Columbia Ave, Lancaster, PA 17603, USA
Phone:	+1 717-509-7777
Site:	bsfstudio.com
Rating:	5
Working:	7AM–7:30PM 8AM–2PM 7AM–7:30PM 8AM–2PM 7AM–7:30PM 8AM–12PM 10AM–2PM

Location

Photos 32

Reviews 7

Anonymous User

I joined Body and Soul less than 2 weeks ago and already I can see amazing changes in myself! I joined because I was tired of going to a big gym where I felt lost and intimidated and ended up just using the same old cardio equipment until I got bored and quit going. I am so happy that I found this gym! You get 2 personal training sessions when you sign up and Mickey develops a workout plan for you to follow and shows you how to do everything. She really knows her stuff because less than 2 weeks later I have lost weight, feel so much more energetic and just hopeful because I have found the right place to help me reach my goals! Just this weekend my husband and I went hiking and I realized that on a hill I normally am huffing and puffing to get up, I walked up with no problem and could have kept going! Its just so amazing to realize that working out doesnt have to be hours of boring cardio with minimal results! Mickey has totally changed the way I think about exercise! I cant wait to get to the gym and workout now. Joining this gym was the best decision Ive made in a long time!

Anonymous User

I joined Body and Soul at the beginning of March. I have already lost 10 pounds and counting! I feel great and have never felt more confident when it comes to working out and lifting weights. I had packed on the pounds during my last year of college and had continued to gain weight. A year and half later I was the heaviest Id ever been; I felt miserable and was constantly deprived of energy. I knew I needed to make a change. After joining Body and Soul and meeting with Mickey, I knew I had made the right decision. She is extremely knowledgable and the atmosphere of the gym is exactly what I was looking for (all women, not crowded, programs catered to fit your needs). I have more energy, motivation, and self confidence than Ive had in years! I feel great and continue to workout on a regular basis. Each and every day I see my body changing for the better. . .If you are looking to change your life, feel better, and see results, than you seriously need to consider calling Mickey; it will be the best decision you have ever made for youself! :-)

Anonymous User

Three years ago, I joined Body & Soul after the triple whammy of quitting smoking/turning 40/taking a medication with weight gain as a side-effect. I had very low energy, low self-esteem, & I was anxious & grumpy. I had never, ever exercised. I knew that exercise had all sorts of benefits beyond weight loss, at least I thought I knew that. I wasnt sure I believed it. I also knew I would need a trainer & a certain type of gym. Body & Soul is a womens gym in a beautiful, old building in Lancaster city. The facility is clean and well outfitted with all sorts of equipment & machines. Every couple of weeks, I go through a new program training with Mickey & move my fitness level up a notch. Ive lost weight, lost 4 pants sizes & have the energy I thought Id never find again. My exercise partners are an engaging group of smart, funny women who care about taking good care of themselves. I highly recommend Body & Soul to any woman looking for a friendly, productive gym. W Ellis October 16, 2009 by Wendy in Millersville, PA

Anonymous User

I just joined body & soul 2 weeks ago. Im 46 & Ive never stepped foot inside a gym before. Mickey makes you feel comfortable and there are no stupid questions. She talks to you @ your goals & any issues [ I had a broken ankle in the last 9 mo.] & then customizes a workout to suit your needs & to get you moving forward on the right path. Theres nothing intimidating or corporate feeling @ Body & Soul . I feel completely at ease there & Im actually excited @ exercising for the first time in a long time. Come meet Mickey & check out the facility. Youll be pleasantly pleased. I was !!! Michele

Anonymous User

BEST WOMENS FITNESS. Everything you need is there for a complete work-out, and the owner is always available for personal training sessions or just general guidance regarding the work-out program which she has specifically designed for you. Weight-training, machines, cardio-equipment? It is all there in a comfortable setting which is never crowded with people waiting to use the equipment. And as it is women-only, no vanity issues with needing to primp for the boys. PERFECT place for getting yourself back in shape.

Maria Coole

Body & Soul Fitness Studio is a great gym for women only, which to me is a plus. Mickey is a great trainer who knows what she is doing. She makes sure you are doing your program correctly so you dont injure yourself, and is always there if you have questions or forget how to do something. The camaraderie with other women is great also. Ive been a member for years.

Anonymous User

You were right, there is no replacement for you up here. And I have looked! What a amazing, supportive, and beneficial service you provide. Ah, the memories. I miss your encouragement and your space!