Champion - Body & Brain Yoga · Tai Chi

Reviews 6

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Csilla C. Molnar

I joined Dahn Yoga a year ago. The Tai-Chi class got my attention and I wanted to learn how energy works in my body. I read many books about spirituality and I meditated regularly, but I felt the need to experience it through my body. I soon realized that I couldnt find a better place than this Dahn Yoga Center! I honestly believe that everybody can benefit from these classes. It works at 3 different levels: body, mind and soul. First, through stretching and different breathing techniques, our body begins to change. It gets stronger, healthier and more flexible. With brain wave vibration and meditation our brain gets flexible and your mind quieter too. You are getting calmer, happier, healthier and in peace with yourself. You learn to carry on this positive energy and harmony longer and longer, and to spread it to your family and to all the people around you. One year with Dahn yoga made a huge positive difference in my life. I am more flexible than my kids! (23, 15 and 12 years old) My body is stronger, more toned, my skin is beautiful, and I feel lighter and brighter. My mood is stable and I smile at more strangers with an open heart. And according to my sister-in law who is an MD and attended one open class while visiting from UK, “If you guys continue to practice this, you won’t need any type of replacement surgery later on, that’s for sure!” That’s how amazing this is! If you are ready, you can learn more. And through different workshops you can learn who you really are, like why are you here on the Earth and what is the purpose of your existence. The centers are a safe and friendly place, where the instructors know well what your needs are and they know how to help you to get healthier and happier and they are available for you at any time. This really is an amazing place with amazing results regarding your quality of life.

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Linka Moreno

I am a 23 year old girl who never thought that yoga was a cool thing to do. I am a very skeptical person. My aunt had been inviting to do yoga for a while before I started. She kept telling about the good feelings and energy that this particular type of yoga brings to your mind, body and soul. I kept putting it aside since I had always said that yoga is only for rich people that dont know where else to spend their money. Anyways she finally convinced me by telling me about this special workshop (shim sung) that they do once or twice a month. So, I joined Dahn Yoga only because of this workshop, but soon enough I realized why there are members that have been practicing Dahn Yoga for many many years. This is a very different type of Yoga. This is about feeling good in the inside and outside, physically, mentally and spiritually (and this has nothing to do with God.) It is like a drug, once you start you just cant stop. The feeling is so great that even if you miss one day you are already feeling that you need it. The staff is like the friendliest staff Ive ever seen. They truly care and worry about you. They treat every single member like if theyve known them for years, even in the first day.... Basically what Im saying is everybody who looks for a healthy balance in their life should try Dahn Yoga.

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IAM MOC

I never tried yoga before I really think going to yoga is funny and ridiculous thing to do, but one day a family member invited me to check out Dahn Yoga Champion Center for aura reading, As soon as I step in Dahn Yoga Center, I felt this Strong Positive Energy radiating from inside the Center. I tried their free session, enrolled for 1 month Classes. But only one session change my entire perspective, before the yoga I feel so closed, depressed, de-energized and very unhappy but right after doing yoga,my energy totally shifted to a new one, whole different perspective. I feel more Happy, Totally Energized, Focused, Inspired and Rejuvenated. I learned to trust myself more, so I enrolled for 1 yr and took their Shim Sung Workshop. This forever entirely change my Life, I will always be grateful :) Thank you Dahn Yoga! Many Thanks to Master Grace, Master Chung Suk and the Ever Amazing, Wonderful Kind-Hearted Person Master Sandra! You will surely enjoy Her Class, Try it you wont regret it! I love Dahn Yoga! this is only my 2nd month doing yoga! I had a blast! --Moc Castro

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Ramona Billingslea

Dahn yoga is the kind of exercise that improves your mind as well as your body. It works for all types of people with all kinds of levels of physical health. This yoga is NOT the kind of yoga where young girls in tight outfits make everyone else in the room feel like clowns as they contort very flexible bodies. This IS the kind of yoga that finds a room full of soccer moms, retired accountants, schoolteachers, business executives, etc. enjoying a different workout each time that is designed to strengthen, stretch, calm, relax, and breathe. I have been practicing dahn yoga for almost three years, and I never plan to stop. Dahn yoga has helped me improve my body but also my communication skills, my comfort level with myself and others, and my ability to listen to what my own body is trying to tell me. Dahn yoga is an open, non-judgmental environment that allows you to get as much out of your practice as you are willing to put into it. Be prepared to change, to grow, and to smile!

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Cindy Madison

I began practicing Dahn yoga over two years ago; the classes I attended had a huge and positive impact on my life, helping me with health problems I had relating to depression an physical pain of fibromyalgia. Within a couple of weeks, I started noticing a change in my life where I became more excitable and happy with every passing day, absolutely loving the care and support that the Dahn yoga masters and members had shown me. Throughout this time, I learned better coping methods and also noticed better changes in my health, I was starting to become more healthy and was taking WAY less pain medication than I had prior to my Dahn yoga experience. My family members had also noticed this great effect that the classes were leaving on me. In conclusion, I highly recommend anyone interested in yoga to definitely try out the classes Dahn yoga provides before any other. Im confident to say that you will not be disappointed. - Elizabeth T

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laura carolina niño rodriguez

Im a pregnant woman and I started my yoga classes in the middle of my first trimester. Believe me when I say this is the best decision I have made in regards to the long term health of my baby and myself. Prior to yoga, I was feeling terrible with almost intolerable symptoms. Yoga helped me through it, and now I am 6 months in, and love my yoga classes. It has been super helpful in improving my overall state. Dang yoga has taught me control of my breathing, and improved the relaxation of my body, the insomnia and all other symptoms. I think Dahn yoga is the best place for pregnant and non pregnant women because the staff its so helpful. You feel at home in this gym. Lessons are personalized unlike those huge corporate gyms. This a peaceful place with people that are really interested in helping you. I really recommended practicing yoga during pregnancy and I think Dahn Yoga its the best place in Houston to do it!

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