SunstoneFIT - Southlake Village

2140 E Southlake Blvd, Southlake, TX 76092, USA

Address:	2140 E Southlake Blvd, Southlake, TX 76092, USA
Phone:	+1 214-764-2119 ext. 109
Site:	sunstonefit.com
Rating:	4.8
Working:	6AM–9:30PM 6AM–9:30PM 6AM–9:30PM 6AM–9:30PM 6AM–9:30PM 8AM–7:30PM 8AM–7:30PM

Location

Photos 21

Reviews 12

Anonymous User

Ok, Ill admit it - Im a recovering couch potato. One day my friend suggested that I take a yoga class with her, and for some reason, I agreed (she must have caught me on a night when there was nothing good on TV). I havent looked back since..!!! I LOVE IT!!! There is not enough room here to describe all of the physical AND mental benefits that you gain by practicing yoga!! Besides weight loss, you will gain a lean, strong body; you will walk taller with your shoulders back and your head held high; you will feel BETTER almost instantly... Mentally... well, the stress in my life has been reduced by half... And I find that my mind is more clear when worshipping God!! I CRAVE my yoga classes now... The instructors at Sun Stone do an incredible job of describing what each posture is doing for your body, and they genuinely care about how well everyone in the class is doing. If you are new to yoga, start with the "Fire" class, and eventually youll want to add the "Earth" (upper body strength) and "Wood" (core strength) to your routine. The facilities are clean and bright; the yoga room is warm and wonderful!! And oh, speaking of warm... Be prepared to sweat!! Yoga does an incredible job of cleaning the toxins from your body!! I havent felt this good in years...!! Its hard work, especially when you first begin, but the rewards are incredible!! Ive only been practicing for a little over a month now, but already people have begun commenting on how slim I look (woo hoo!!!!!), how my posture has improved, and how calm Ive been..!! The "10 Days for $10" introductory offer is a great way to try it. I have dragged (kicking and screaming, believe me!) numerous people to classes with me, and they are now hooked, too!! See you there!!

Anonymous User

If you are interested in improving your strength, stamina and focus, while shaping your body, Sunstone Yoga in Southlake is the place for you! Since joining 3 months ago I have experienced amazing results and have a great time - it is not often that you can truly admit you had fun working out. Yoga, to my surprise, is really for all different types of people, who are all looking to achieve different things. The best thing about Sunstone Southlake is that it is clean, friendly and classes are offered at convenient times. The instructors are always knowlegable and helpful, and they are honestly interested in how you are progressing. The students at Sunstone Southlake are also friendly and it amazes me how every day people come in happy and leave happier, despite the stress of life outside the yoga studio.

Anonymous User

6 month ago, I had my annual health checkup, the result was my HDL (the good cholesterol) was too low) and triglyceride was too high (more than 400). I know I have to change my life style, and exercise more.” Then, I started to practice yoga at Southlake studio. At the beginning, I was so discouraged, because I cannot do any of the poses. But the instructors there ensured me only to try my best, not to compare myself with others. That was the comfort and encouragement which drove me to keep coming back. About 2 weeks ago, I had my cholesterol checked again. And this time, SURPRISE, all the numbers became normal. My triglyceride lowed from more than 400 to 98. Without take any medicine, in 6 month, I made it. It was simple, come to the studio for the practice 4 or 5 times a week.

Anonymous User

I would give this studio less that one star if I could. Heather, the manager, chased me out of the studio to reprimand me about leaving class early (I didnt realize there wouldnt be a break in between sets the way there was on the first day). Also, I just dont find it worth the money to attend a studio where the same poses are done in the same order each class- The regulars are doing the poses before the instructor even mentions them! This is totally not challenging for the mind or the body. I have been to many yoga studios in the dallas area and all over Boston (where yoga is a much bigger deal) and this was by far the worst studio in addition to having a rude manager. Think twice about going here.

Anonymous User

Southlake Sunstone best studio Ive been to. Classrooms and facility: clean, very well maintained Instructors: friendly, well trained, helpful Class schedule: huge variety and availability Atmosphere: The best part about this location. By far the best studio atmosphere in DFW. Great sense of community. Staff is so easy to talk to, very helpful. Owner, Yong, very involved and active in assuring the studio experience is second to none. If you want to know if Yoga is for you, I would suggest you try this specific location. Youll get hooked.

Anonymous User

I have been a member of Sunstone Yoga in Southlake for over two years. I love the diversity of classes and the support of the staff. I never liked working out, until I started at Sunstone. I started with their 10 days of Yoga for $10 trial. I would suggest anyone give that a try. I became a member right after the trial; I even dropped my big gym membership to go. Their classes are definitely provide a tough work out, but you learn to love the heat. The instructors are all very kind and want you to succeed.

Anonymous User

SunStone was an excellent choice for me. I use to go to Bikram, liked it but had a few issues with what I deemed "unnecessary heat". I like the heat, just not that much. I also had a problem with how repetitive it was. At SunStone I can go to FIRE class where the heat is there just not crazy hot, and I can go to the other 4 classes offered there when I need a little extra boost. I love the WATER class here, very relaxing, but still uses so much strength.

Anonymous User

Im new to Yoga and new to hot Yoga, but this place makes me feel like Ive been going forever. The answer all my questions and explain things to me so that I dont feel like an outsider. Their Intro Series classes really helped me to feel comfortable and understand how hot Yoga can benefit me. Yong, the owner, is great and takes a personal interest in her students. Great place to practice!

Jenni Hardin

I joined Sunstone last week and have already attended 9 classes. I absolutely love the workouts, as well as the relaxation during and after classes. I am pregnant and each instructor has assisted with alternate positions to keep me as safe as possible while still getting the best workout possible. I am so glad I became a member and wish I had joined sooner!

Gabriela Whitener

This is my second family. I started yoga at this studio in 2008 and keep coming ever since. I love the combination of traditional yoga classess as well as the new cardio Sweat, Sculpt, and Metal classes. APY is challenging, but is new teritory that needs to be explered. This is one place that ofers total body workout.

Anonymous User

I have tried different work outs but I love the HOT Yoga. The class atmosphere allows you to learn from others and focus on yourself at the same time. It is a great way to destress and detox your body. I would recommend this to anyone - all ages - all levels.

Anonymous User

Love the class schedule; so many classes throughout the day and the new progression classes let you practice your yoga anywhere from 30 minutes up to 2 hours or more. With the variety of instructors, you are always learning something new about a posture too.