Body & Brain Monrovia

120 W Lemon Ave, Monrovia, CA 91016, USA

Address:	120 W Lemon Ave, Monrovia, CA 91016, USA
Phone:	+1 626-386-5300
Site:	bodynbrain.com
Rating:	5
Working:	9AM–9PM 9AM–9PM 9AM–9PM 9AM–9PM 9AM–9PM 9AM–2PM Closed

Location

Photos 1

Reviews 9

Evelyn H

The essence of yoga has been americanized in LA. Most classes offered in independent studios or gyms do yoga as a exercise and focus on muscle strengthening. I stumbled across Body & Brain Taichi and Yoga. It has proven to be a holistic treat. The techniques is based on ancient healing methods that have been secretly preserved for centuries. In this day and age more people prefer to do things on their own instead of depending on doctors. Body & Brain empowers individuals with the methods to self heal and strengthen the body. Body & Brain has personally impacted my life. In many ways. In 2015, I have been gravely stressed out because of my job. My job caused me to stay home and become anti-social. I spent most of my time in bed and begun to have no energy. I have also developed insomnia. Body & Brain has helped me manage my stress levels by releasing the stress and tension from my muscles and pushed out blockages/stagnant energy in my energy centers (chakras). My body has been showing signs of detoxification. I have improved sleep, better circulation and increased flexibility. The postures have been improving my internal organ health as well. People have become so dependent on information and technology that they have become disconnected to their bodies. Myself included. With this practice I have learned to connect to my body, to feel the sensation and energy circulating, to meditate and clear my mind, and to accumulate and receive energy. It has been life changing. Ive become stronger physically, emotionally, mentally and spiritually. Ive become more mindful. I am learning to better mange my brain. I can confidently say that I am on my to improved OVERALL health. I highly recommend you to tap into this universal wonder and empower yourself. This yoga can help you take control of your life and be the creator that you are.

Olegaria navarrete

Este comentario sincero que sale del corazón es para mi entrenadora Junie. Ella es una persona agradable,amable y transmite confianza cuando estamos haciendo los ejercicios. Por lo tanto los ejercicios me han ayudado a sentirme mucho mejor de mi cuerpo y mi espíritu. Me e hecho mas flexible mas relajada y me e sentido mas feliz y positiva. Le doy gracias a Body and Brain por tener estas clases que ayudan a las personas como yo que buscan un cambio en su vida. Por lo tanto estoy muy feliz con los resultados y lo recomiendo a todos.

Denise Garcia

Being a yoga newbie made me feel a bit nervous, but right from the start Master Junie made me feel welcomed and at ease. Master Junie is an amazing instructor, shes the perfect balance in powerful, yet gentle and authentic. I have been attending class for about 3 months now and I absolutely love it! I always come out feeling so relaxed and renewed! I would recommend Body and Brain to everyone. I have brought my mom with me as well and she loves it too. Im so happy to have found Body and Brain; Ive gotten stronger and more flexible, and while it wasnt my goal, have lost some weight. Its not just my physical body that I have notice change, but Ive become so much more grounded and peaceful because I have taken the time to focus on myself and break away from my daily worries.

Jennifer Hernandez

When I happened upon BodynBrain Monrovia I was an emotional mess. I found this to be a very safe place to express yourself and to share your experience. Dahn Yoga is very spiritual and peaceful... its not your regular gym yoga. Master Junie is very graceful and loving. She is knowledgeable about healing yourself emotionally as well as physically. I have been attending for 8 months now and I am more able to control my emotions and I pay more attention to my body. I dont have less stress... I just know how to deal with it better. Becoming more aware/awake as a person has not only helped me out in life but has greatly affected my kids as well. I am grateful to of found Master Junie and my Dahn Yoga home.

Helen Han-Liu

I am so humbled by the beautiful space and community Body& Brain has. I was miserably stressed and in chronic pain before I started Dahn Yoga; I was a complete mess! However, after 2 months of yoga, I feel more energized and peaceful. Master Junie encourages me to look within myself as well as push my physical limits. Her warm and peaceful energy always make me feel better when leaving the class.

Claudia Salazar

Great Im being able to find and connect with myself, never experienced this type of yoga before

Eun Lee

The instructor is very friendly and kind. I love her class. This is my favorite yoga class.

Jung Hyun Kim

master lee is very kind and teaching very good!!! I love it!!!

J Lin

Peaceful, nice, and lovely tea~