CrossFit Centurion

11349 Folsom Blvd, Rancho Cordova, CA 95742, USA

Address:	11349 Folsom Blvd, Rancho Cordova, CA 95742, USA
Phone:	+1 916-542-2474
Site:	crossfitcenturion.com
Rating:	4.8
Working:	6AM–1PM 10–11AM 6AM–1PM 10–11AM 6AM–1PM 9–11:30AM 10–11:30AM

Location

Photos 6

Reviews 10

Anonymous User

I remember when I walked into CFC-not super excited as I enjoyed getting my exercise from walking my dog, certainly not in a gym setting where I had to motivate myself-its hard trying to convince yourself the "stairmaster" is the best piece of machinery in there. Coaches Andy and Rob graced me with their humor, extensive knowledge and unwavering encouragement that morning. That was all I needed-that and there wasnt a stairmaster in sight. Along with Andy and Rob, the owners Ian and Allison and the rest of the CFC staff have made a lasting impression on how I view fitness. They all come stacked with knowledge and thoughtfulness in taking time to address their members concerns, working one on one with people, scaling workouts for any ability level-and honestly making their gym a place where it doesnt matter how fit, or inexperienced you are, you can do anything if you set your mind it to!! Long gone are my days on the stairmaster; instead its all about pullups, slamballs, cleans, deadlifts, sleds... and in my case the amazing people from all different fitness backgrounds gutting it out right next to me-pushing me to finish every time!! Thank you Ian and Allison and the CFC staff-for encouraging your members to make gains and reach new goals, all the while making it motivating and FUN! Cheers!!

Esteban Salinas

Im looking through and seeing a bunch of great reviews from actual real clients! ...then there is one from someone who must of had the wrong number! I have been at CrossFit Centurion for almost 9 months now and I have them to thank for a significant improvement in my health, well-being, and overall attitude on life. This is a great place to go and learn, dont be afraid if you dont understand the lingo on the website or think its going to be too difficult. They explain everything in great detail and will customize your workouts so that they are appropriate for your fitness level. The staff and coaches are what really makes CFC shine. Every workout is unique, different and fun! You will likely hate Ian and Allison (or whichever evil coach designed the workout) during the WOD, but you will thank them afterwards. For those of you that have not tried crossfit but consider yourself in good shape, be prepared to check your ego at the door, you will be tired, your muscles will be sore, and you will scream at yourself to finish. As you do so your fellow crossfitters will be cheering you on, pushing you to be faster, and making you work harder. It is truly a great team environment.

Anonymous User

Team work and motivation all combined with a hint of competition! I competed in a collegiate sport, I used to run, cycle and work out at the gym.
When I started searching for Crossfit gyms CFC was the most friendly, educational, and concerned with what I was looking for, what my goals were and making sure CF is really something I wanted to do.
They start with scheduling you for a fundamentals class where they can introduce you to many basic lifts (for me it was very educational) and they go at a easy to understand pace. They are there to help you. From Ian and Allison to all the trainers, they are awesome.
You bet the first couple days are intimidating, in there looking and feeling like a goof while those more experienced look like pros. But everyone is helpful and friendly and want to make sure you get the best out of your workout.
Ultimately you are accountable, they will help motivate you and educate you but if you don't have the drive it may not be the best choice for you. If you do, I hope to see you there!!

Anonymous User

I personally have been with Crossfit Centurion for well over a year and I have never seen a more knowledgable and caring staff. Ian and Allison (the owners) have always gone well above and beyond what is required as trainers. They have helped me reach my own health and fitness goals as well as allow me to expand my goals well beyond what I once considered possible. They have given me more confidence in the last year than I have ever had in my entire life. Instead of dreading the usual boring globo-gym routine, I now look forward to working out, and I believe I owe that largely in part to them. Not only do they have a vast knowledge of crossfit as a whole, but they are always up to date on recovery, diet, as well as other fitness information. There is no other gym that I would rather call home.

Anonymous User

I joined CFC about 18 months ago and it has completely changed the way I view fitness. After having my son I wasnt sure how I was going to get back into shape and I didnt want to go to the same old gym and run on a tredmil. I love that I was able to get back in shape but also I am much stronger than I have ever been before. Before CFC I would have never thought I could lift heavy weights or do pull ups and push ups, but now I can do all of that. The staff at CFC is very knowldegable and professional. The atmosphere at CFC is great, fun, everyone is helpful and encouraging! You wont be disappointed with Crossfit Centurion, and I promise youll get hooked!

Anonymous User

I joined CFC about 6 weeks ago because I had no motivation and was in a rut with my current workouts. What an adrenaline shot in the arm!!! I now am excited about my workouts and am encouraged by my results. The staff is amazing. They are not like a typical gym, wandering aimlessly about. This staff is actively involved, encouraging and motivating. Also, prior to joining, my back hurt constantly. Now my back is pain free and feeling great. Thank you Ian and Allison for all your support.

Anonymous User

My friend and I have been trying to join this place for two months- I finally gave and realized they just dont care. The woman seemed very uninterested with us when we came in for a tour. Ive called to set up the classes and payments, left several messages and emails, but over the course of two months I realize that this place could care less. The staff at the East Sacramento location is much more friendly and WANTS your business, I highly recommend that location over this waste of time.

Anonymous User

I started training at CrossFit Centurion in July of 2011 and have since gained strength, speed, endurance, flexibilty, and confidence in my ability to be successful in lifes unknown challenges! There is no other gym I would rather train at because I actually look forward to the workouts and interacting with the other members. The coaches and staff are knowledgeable and always push me to work hard and make progress. I will continue to train here for years to come! This place is great!

Anonymous User

I recently did a drop-in here while visiting for business. I met the owners, Ian and Allison, who coached the workout and I really liked their programming style. The people in the class were also very outgoing, so I felt right at home there. Ive done quite a few drop-ins and sometimes its a little awkward and they act like theyre trying to prove something, it wasnt the case coming in here. If I lived in the area I would definitely choose this gym.

Anonymous User

Joined this gym about one month ago. I hate being a new year resolution warrior but my diet and training have definately gone to the dumps. With the help of the owners and all the great trainers at CFC I am back on track. I have no doubt that I will quickly exceed my fitness goals and make new ones. Everyday I look forward to facing the challenge of a workout Ive never done before. Thanks CFC A++++++