Rolling Hills - Body & Brain Yoga·Tai Chi

881 Silver Spur Rd, Rolling Hills Estates, CA 90274, USA

Address:	881 Silver Spur Rd, Rolling Hills Estates, CA 90274, USA
Phone:	+1 310-265-9642
Site:	bodynbrain.com
Rating:	4.9
Working:	8AM–9PM 8AM–9PM 8AM–9PM 8AM–9PM 8AM–9PM 9AM–4PM Closed

Location

Photos 43

Reviews 9

FABIEN CASTRO

I was not very active for many years and I started feeling my joints were in pain, never limber and I was feeling pretty bad, I was starting some activities but not being constant! some of those times because the environment was not good and sometimes because my joints were killing me (then Dr diagnosed me with Arthritis! GRRR...) One day about 4 months ago I decided to go to ask info of the body & Brain Yoga center here in Rolling Hills Estates, got signed up for 1 month to see if it was cool for me. After the first class I started feeling good! (not magic, but i was feeling relaxed, relieved and very interested in the whole system and values of this place) I signed for the year right away! Going to the class is the highlight of my day, i have lost weight, i feel better, little bit more limber and I feel more focused... The environment is very nice, the instructors are the best. ^^ It has done a huge difference in my health I have told everyone I know that they should try it, I even brought all my family to try one class with me when they were visiting me :) When I cant go to class, I can still do the exercises at home and is just like giving a break to my body, it just feels great! Note: I travel to Asia very often and last trip i did last month, was the first one in years without knee pain! that was amazing!

Veronica Gutierrez

Hi my name is VERONICA. I have been with DAHN YOGA for 11 years and it has changed my life greatly. I came in with health problems that were caused from my habits with out even knowing. Doctors said that I needed to take high blood pressure medicine, but I refused to do so. I thought there had to be a better way. In the first month of Dahn practice I quit smoking and when I went back to the doctors they could not find anything wrong with my health. That was the begining of my bright and new life. I contiued to work very hard for the growth of my mind, body and spirit. I really learned how to manage everything in my life with peace and love. The more I continued to grow my self the more great things came my way. I learned to choose great information that makes me happy, healthly and peaceful. With an open heart to why we live on earth. What makes you happy?? What make me happy is when I take care of my self and love my self and threw this I want to share this with many people...

lina tung

Suddenly, I have developed a terrible lower back ache. It’s so bad that I have hard time seating! Mentioned it to Master John, he told me that he would have a look. So he gave me a belly button healing. At one point I felt a sharp shooting pain across my lower back and the pain gradually subsided. After a bit more belly button healing, he told me to get up. I felt much better but still a bit stiff. But as the time passed, my lower back felt better and better. Well, I AM seating and typing!! Amazing!! Master John also told me that my backbone is straight not S shape like it should be which I knew already. But no one ever told me how to fix it. Master John told me to roll up a towel and put it under my backbone to eventually create the S shape. I am definitely going to do the belly button healing and rolled up towel. Hopefully graduate to using wooden pillow instead of towel!! Thank you Master John!!

Rebecca Carpi

I have been a devoted Dahn Member since 2005 at the Rolling Hills Estates Center. I started shortly after an acute subarachnooid cerebral hemorrhage. it was a trying time and i required lots of a physcial therapy. i wanted to be more proactive with my healing process and the center had opened up in my area. i had taken several years of traditional yoga, and Dahn was a new concept to me. i wasnt sure how Dahn would benefit me, but, i was open to the practice and willing to try. it has been my greatest asset in my recovery and has given me my life back!! i give much credit to the masters, their diligent, dedicated commitment, who unselfishly give of themselves and the Dahn program. Thank you hardly says how most appreciative i am to have found this inspiration that fills my heart each day with gratitude! Sincerely, Rebecca Carpi

Anonymous User

the exercise and and stretching techniques are phenomenal!!! The wisdom and guidance they give you is great and has helped my life for the better.... but if you keep going they can trick you into a cult. They have a leader from korea they follow like a messiah (yes, like a God like figure, although they may not admit it at first!) Twenty-five, yes 25, of their employees are suing him because of manipulation, brain washing techniques, and even rape and molestation. Be VERY CAREFUL. Many others have suied in the past. In other words get a the dvd and focus on your body and breathing. be very careful of the centers. OH YEAH... they also ask for loads of money. They have there employees and members pay lots of $$$$$ for programs, then pay their employees just over minimum wage..

Heather Elkin

Ive been practicing Tai Chi at Body & Brain for about three months now and I believe it has made a tremendous difference in my health and how I choose to deal with stress. I found this studio at a time I needed it most... and Master John and Chris did not let me down. They are warm, caring, and excellent instructors!! They offer a variety of classes throughout the week including: Belly Button healing, wooden pillow exercises, intestine exercises, deep stretching (my favorite!), Tai Chi practice, energy/meditation, and more! Every class is different so the classes never get stale... but its the personal attention that Master John and Chris deliver to each individual that make this studio truly stand out.

Georgia Ford

I have been going to the Body & Brain center for almost ten years. The instructors are so patient, kind and always smiling. The atmosphere is relaxing and calm. The yoga and Tai Chi classes are designed for those who havent done this type of exercise before - very gentle, yet invigorating. The more advanced yogi will also benefit though. Everyone just goes at their own pace. Attending classes at the center has become a part of my life and the wonderful members have become friends. I recommend Body and Brain 100%!

Hetal Shah

Great place. The ambiance gives a great sense of peace and relaxation. I have been going here for almost one year now. The instructors are great and full of positive energy. Students are very nice and friendly. As everyone else have mentioned, the place gives me immense peace which calms me down in my daily routine. Everyone in my family has seen the difference in me. Most importantly, I am happy and small things in life dont bother me as much as they used to. I highly recommend everyone to give this place a try.

jay Khojasteh

I highly recommend this center to anyone who wants to learn how to relax and reduce their stress. Master Kim is very friendly, knowledgeable with a sense of humor with smile and hugs . Master Jennifer is very kind, patient always smiling and provide relaxing and calm atmosphere with right soothing music and inspirational messages. She is dedicated , hard working and make sure that you have the correct posture and if needed she will spend time with you after class to help you achive your goal.