Wilcox Wellness & Fitness

Address:	224 Union St, Bangor, ME 04401, USA
Phone:	+1 207-510-4460
Site:	wilcoxwellnessfitness.com
Rating:	5
Working:	6AM–7:30PM 6AM–7:30PM 6AM–7:30PM 6AM–7:30PM 6AM–7:30PM 6AM–7:30PM Closed

Location

Photos 100

Reviews 6

Nicole Gogan

I wanted to join the Kickstarter program after reading a bunch of great reviews from previous participants. I liked that it was for a short amount of time and had a meal plan for the 4 weeks. Having a meal plan with the recipes made all the difference for me – I had gotten so used to grabbing take out or eating poorly planned meals, it was so nice to find myself back in the kitchen again and cooking for myself. I was even eating things that I didn’t think I would like and now, I will always add avocado to my morning smoothies…game changer! I also found with the “clean” eating, I felt 150% better – physically, mentally, emotionally – scarily so, given what I was normally eating that I considered “food.” Garbage in, garbage out! I can’t promise that I won’t ever hit Dairy Queen again, but I’ve gained a new appreciation for cutting out sugars and ALL processed foods! I was pretty good about exercising prior to the program and had always been athletic, but I think in a month’s time, I was able to get a lot stronger than from when I started. The environment was very welcoming and the trainers pushed me past what I thought I could do, all the while keeping an eye out for correct form and posture. No workout was the same and you walked away feeling so accomplished, and sweaty…definitely sweaty! If anyone is on the fence about this – go for it! It’s truly an investment in your health, both for you and those who love you – we are all worth it!

Lacey Austin

My experience with Wilcox Wellness & Fitness has been second to none, and I havent even been with them for an entire month! I was in a rut of not working out and I wanted to change, so I reached out to Wilcox Wellness & Fitness and two other places and the Wilcox business was the only one to respond to me. From the consultation, I knew this was the place for me. The Wilcox owners and trainers alike are supportive, energetic, positive, and very approachable. They know everyones name and remember how everyone does in their workouts. They are very encouraging and understanding when it comes to peoples limits when it comes to exercising but are always willing to give people the encouragement they need to push themselves. The owners and trainers care about their trainees and are committed to helping them succeed. The workouts vary every time, and they all give your body a TOTAL body workout with some cardio, leaving you feeling accomplished at the end of each workout. The workouts are offered at many different times throughout the week, which is very helpful because I am a very busy college student and I work part time, but going here makes me WANT to work out!! I have never had this experience before. If you want a positive change in your life, join the Wilcox Wellness & Fitness community, you wont regret it!

Stacey Young

I had really gotten away from exercising in the last 4-5 years, and it was starting to catch up with me in the way of weight gain and low energy. I met Paige and Mike at a community function, and was really impressed by their warmth and positive energy. A few weeks later, my husband was reading about WW & F on Facebook and suggested I give it a try. Based on my initial interaction with them and the positive reviews my husband was reading about, I knew I had to give it a try. I really like how they get to know everyone as individuals, how they teach proper form, how they encourage you to do more than you think you can do. You are not going to get that personalized attention at the local gym. In the first month, I lost 10 pounds and 10 inches, but accomplished much more than that. I used to judge my health on how I look and how much I weigh. Now, I judge my health on how good I feel and how strong I am. The by-product of this new thought process? I look better and weigh less! If you are at all on the fence about trying out WW & F, I encourage you to give it a try, for just a month. Once youre in the groove, theyll be no looking back!

Lisa Richards

I started working out at Wilcox Wellness and Fitness about a month ago and I feel the best I have felt in years! I have always been an active person but a knee injury sidelined me a couple of years ago. After rehabbing my knee, I wanted to start working out again. I was very intrigued about functional training and began looking at the Wilcox website. After my initial contact, I went in to see the facility and meet with the staff. After 15 minutes of observing a training session and hearing their philosophy, I signed on. As a physical education teacher and coach, I can tell you that this is an outstanding program! Their trainers provide excellent feedback and are so supportive.They stress technique and can tailor the workout to meet your specific needs. The workouts are different every session and all you have to do is show up and do the work. The trainers make the sessions challenging but fun! Everyone I have met there is so positive and welcoming. If you are thinking about joining a training program, make the call and check out Wilcox Wellness and Fitness. I cant say enough good things about the people and the program!

Terry White

My main motivation for beginning the KickStart Program was an opportunity to spend time with my wife and at the same time improve my overall health. A double bonus! It wasnt easy. Tackling physical activity with a new diet is difficult...but it was so rewarding! What I liked most about the training at WW&F was that I never felt alone during the journey. I didnt feel like just a number. From start to finish, the Wilcox team was there for me. Always motivating, always encouraging, and always concerned for my well being. If someone were on the fence about participating in the KickStart Program I would recommend meeting with the owners, Paige and Mike as well as members of their staff. Witness a workout. Talk to others who have gone before. Read testimonials. Take all the time you need. When you are ready, go for it with an open mind and you will not be disappointed. The Wilcox team know what they are doing and they do it very, very well.

Jennifer Folsom

My husband and I decided to start at Wilcox Wellness & Fitness as a gift to each other. We wanted to improve our overall health and fitness. I have been training for half marathons over the past year, but wanted to take things to another level, if you will. I knew that cross training would help my running, but had no idea how impact it would be on other areas of my life! This is absolutely one of the best decisions ever. I was nervous about joining a gym with group training - I am super self conscious and competitive. I had nothing to worry about at Wilcox Wellness & Fitness. The entire Wilcox Wellness & Fitness family is so welcoming and supportive - no judgement at all! I love my mornings there so much - I honestly look forward to my morning workouts! The only regret is that I cannot go every single day! I strongly recommend Wilcox Wellness & Fitness to everyone! All you need to do is walk through that door and you will be so happy you did!!