CrossFit 223

424 NJ-23, Pompton Plains, NJ 07444, USA

Address:	424 NJ-23, Pompton Plains, NJ 07444, USA
Phone:	+1 862-248-0370
Site:	crossfit223.com
Rating:	4.9
Working:	5AM–9PM 5AM–8PM 5AM–9PM 9AM–8PM 5AM–7PM 8AM–1PM 12–2PM

Location

Photos 45

Reviews 16

Sean Norton

No matter what your fitness goal, it will be reached at crossfit 223. The head honcho Joe does a great job at making sure you are performing every exercise and working out correctly and efficiently. There are some tremendous athletes at crossfit 223 but there is no "gymtimidation" here. I finished the free trial week and have completed only 3 workouts and I can already see a difference in my appearance and athleticism. I was a 2 sport college athlete and still in good shape so results might not come that easy to everyone. That being said these workouts are harder than any workout I have completed as a college athlete in the best way possible. Every workout can be scaled to your limitations if needed. The main reason why crossfit is better than training on your own is due to the well known fact that the majority of people will not push theirselves nearly as hard as a coach will do at crossfit. So far at crossfit 223, I have experience with 3 coaches who are all fantastic in their own way. If you have not seen the results you wished for by training on your own, go get a personal trainer for a minimum of $50 a session or give crossfit 223 a shot where you will have a coach pushing you, keeping you safe, and making sure your training efficiently. You have nothing to lose by giving the week free trial a shot, besides some body fat and sweat.

Daniel Sehnal

With more and more CrossFit Boxes popping up all over the state it has been getting harder to find a gym were the coaches are truly passionate and dedicated to there athletes. But the coaches at 223 are just that! Dedicated to help each and every athlete who walks through that door to reach their goals no matter how big or small. They are passionate about what they do and truly practice what they preach. Extremely knowledgeable in the sport of fitness and will oversee and guide you to ensure you are performing each movement properly to ensure your safety as well as see a difference in your body. CrossFit 223 is what CrossFit Should be. Whether your looking to do your first unassisted pull-up or make it to the Regionals; if your willing to but in the time and effort that these coaches are willing to put in for you, you will meet your goals.

Nick Angelo

Crossfit 223 is everything you want from a crossfit gym. The coaches are knowledgeable and the owners (brothers Anthony and Joe) have worked hard to create a welcoming and safe environment. People who join Crossfit 223 become part of a family of caring, supportive, and motivated athletes. It is the ideal place for crossfitters of all levels. Regardless of whether you are a beginner or an experienced crossfitter, the coaches here have something to offer you. I cannot recommend Crossfit 223 highly enough and I encourage you to go check it out for yourself.

Ted Mayer

The Angelo Brothers , Joe and Anthony embody the true spirit of Entrepreneurs. Not only passionate about their business and customers they exemplify what is missing in many of todays businesses, true customer service. Opening in the spring of 2014 ,theyve grown their business from a small group of dedicated followers to a multi faceted fitness center. While the fitness enthusiast today is faced with many choices, this is one place where your expectations not only are met but exceeded.

Seth Hurley

Crossfit 223 exemplifies the true values of Crossfit. Coach Joe A. always has a laser focus on mobility and technique. This helps athletes at all levels excel quicker, train harder and above all stay healthy. As someone who had 0 weightlifting background I found it very easy to learn all the movements and 6 months in I am keeping pace with some of the more experienced athletes at this box. All of the member at 223 are very friendly and we always have a blast working out together!

Aaron Pazik, DC

This is the place to be! Whether you are a grandparent who wants to play with your grandchildren, a top notch athlete looking to become more well rounded, or somewhere in-between, Crossfit 223 can help. With top notch coaching and ownership this place goes above and beyond with a major focus on proper form and technique in order to greatly reduce any activity related injury. Crossfit is functional movement for everybody, and they offer free classes to check it out!!!

Kristyn Behnke

Having been at several Crossfit gyms I can honestly say the coaching is one of the most safe concious there is. The warmup all the way to the cool down is all related to the workout of the day and insures you will stay injury free. You see progress week to week in your overall fitness goals as well as seeing your Olympic Lifting skills improve each week. The members are also very supportive of each other makes going to the gym something to look forward to.

Lynn S

CrossFit223 is an awesome box with the best coaches and the friendliest members. Everyone here is so supportive, nice and welcoming. Coaches Joe A. and Mike P. are really patient. They makes sure all exercise movements are performed correctly and safely. My crossfit journey began about 3 months ago, and it has been amazing and positive. I am so proud of myself and the progress I made. Looking forward to the future with CrossFit223.

Matt Marc-Aurele

Training that will meet and exceed your fitness goals. A fresh atmosphere with great people to work out with and get in shape. Lots of one on one help with the instructors and is perfect for anyone whether you are just getting back into working out or already in shape. A mixture of great people and intricate workout programs designed help you reach your goals, CrossFit 223 is a different kind of gym

Thomas Madden

CrossFit 223 embodies what I consider to be the true spirit of CrossFit. Coaches here care for their members and have an innate passion for making people better. Like most CrossFits, their community is their foundation. I have had the pleasure of working out with them several times and received nothing but great coaching and encouragement. Check them out!! -Thomas Madden

Keith Kubat

I was new to crossfit and Joe has been great he is patient and really knows how to teach. He focuses on technique and makes sure you are ready before joining the regular classes. I would recommend crossfit223 to anyone it is an amazing experience. For the first time I actually enjoy working out and its because of Joe and his team.

John Saathoff

The owner Joe is very passionate about his facility. I have traveled to over 40 CF gyms around the country and he was one of the most personable coaches/owners I have ever met. Very nice facility with lots of growth opportunity. Great business model! Wish you nothing but success!!

Carl McNamara

This Crossfit is amazing. The coaches and staff have created a very strong supportive community which makes working out a team objective. The focus of safety, well-being and individual goals been the most impressive. I would recommend this team and facility to everyone.

Alan Squatrito

When you drive by this place at night, it glows! When you come out of CrossFit 223 from a workout, you grow-physically and mentally! Joey A is a great teacher, is passionate about his craft, and loves helping people reach their goals.

Caitlin Hartigan

It is hard to find good coaching in CrossFit and after coming to CrossFit 223, I have found amazing coaching! Coach Joe really pays attention to his athletes and does an awesome job with programing! I highly recommend this place!

Christopher Stepien

Awesome energy and coaches! Head Coach Joe A. goes out of his way to program a good workout and deliver a quality coaching experience. Caring and uplifting members. Everyone was very encouraging. Highly recommend this box!