Saratoga Health and Wellness

538 Maple Ave, Saratoga Springs, NY 12866, USA

Address:	538 Maple Ave, Saratoga Springs, NY 12866, USA
Phone:	+1 518-306-6987
Site:	saratogahealthandwellness.com
Rating:	4.9
Working:	6AM–8PM 6AM–8PM 6AM–8PM 6AM–8PM 6AM–8PM 7AM–3PM 7AM–1PM

Location

Photos 47

Reviews 9

Paula Zimbal

For almost 11 years I went to Curves for health and wellness and when it closed in Ballston Spa, I knew I had to find a new home to work out, feel comfortable and make a new promise to myself to lose some weight and improve my all around health. Many of my Curves friends moved on to the Y and others to a local gym. My daughter suggested Saratoga Health and Wellness, although it would mean more miles and minutes to get there, I have found it to be the perfect fit. It is super clean, bright, friendly and non intimidating. Right from the beginning Mike spent lots of time assessing my needs and abilities and setting up a routine that I could handle. Everything about this place is really great. I would recommend it to anyone looking for a fitness center. I feel very lucky to have found a place where people like Nick and Mike care so much for the clientele, the machines are clean and well maintained and seldom any waiting time and finally a community of friendly people. Five stars in every aspect!

dtodd5150

Ive been to many gyms in the past, and this is by far my favorite one. Every staff member knew my name after my very first day. Its like walking into Cheers, but with water and exercise equipment instead of beer and barstools. The staff is so incredibly friendly, knowledgeable, and approachable if you have any questions at all. Its a very clean facility as well. I always check bathrooms to see how cleanly a place really is, and they passed the test. Even though Im relatively knowledgeable about what exercises to do, I took advantage of a couple days of training and learned some new exercises and stretches. One of the employees even took the time to create a list of foods high in protein and carbohydrates (because I wanted to gain some weight and muscle mass). I typically work out after work (around 4 or 5pm) and dont have trouble getting equipment. They have plenty to offer. If anybody asked me whether or not they should join Saratoga Health and Wellness, I wouldnt hesitate to say yes!

Lexie Bonitatibus

Having just had my fourth baby and needing a gradual lifestyle change to get back into exercise and healthy living, my physician sent me to Nick at Saratoga Health and Wellness. The experience has been more than I ever expected. Starting day one with an overall fitness evaluation, I always feel energized to go to my weekly workouts. Nick knows how to push me but not overdo it so I dont burn out both mentally and physically. In my personal training sessions, Nick tailors my workouts on the treadmill and with the weight machines based on how I feel that day. I always leave the sessions feeling reinvigorated and know I am going in the right direction for my overall well-being. I feel stronger, healthier and happier with this new lifestyle. Saratoga Health and Wellness is a great choice for individuals who need encouragement to get on the right track, and for anyone who wants to workout in a state-of-the-art clean facility with knowledgeable trainers.

George Morabito

We love this place. The facility is spotless clean and has just the right amount and mix of modern, new equipment. We never have to wait! The atmosphere is casual, I dont feel like I am in a gym, I feel like I am in a physical fitness center dedicated to my health and wellbeing. The owners bring a sense of pride and personal care to each person in the gym. They know all their clients by name. Their entire staff is made up of competent friendly dedicated professionals who truly seem to care about you. Saratoga Health and Wellness has it all: personal trainers, nutritionists and physical therapists all on site to consult or work with you if the need arises. These guys tailor programs to fit your individual needs. The hours are convenient too! My wife and I highly recommend Saratoga Health and Wellness for all of your personal physical fitness and nutritional needs. You can’t go wrong here.

Connie Stone

Having lived in Arizona on the grounds of a well-known spa resort we were apprehensive about the ability to find a fitness facility with which we would be happy when we moved to Saratoga Springs. We found it in Saratoga Health and Wellness. This is an honest, straightforward, impeccably clean facility that is run by professionals who are committed to helping clients/members achieve their goal and have a pleasant experience while doing so. The atmosphere is warm, the staff is knowledgeable, courteous, and have a very appealing personal approach. The equipment is clean and very well maintained. We feel very fortunate to have found Saratoga Health and Wellness and wouldnt hesitate to recommend it to anyone.

Anonymous User

Ive tried other gyms, but was never motivated to stick with a program. Occasional back problems caused me to worry that the exercises that staff members recommended were not appropriate for me, and total lack of follow-through concerned me. Saratoga Health and Wellness offered a completely different experience. Nick developed my program and his principal concern was that it did no harm. For the first several weeks, he checked on my progress (and back) every time I came and added new exercises gradually. Now, after almost a year, I have experienced no back problems, probably as a result of increased strength and flexibility. Motivation isnt even an issue. I love going to this gym!

Anne McEvoy

Needing to drop some weight, I researched weight loss programs in Saratoga. Saratoga Health and Wellness program, Weight Drop Project, was by far the most impressive. From the moment I walked in the door, I knew this was the place for me. The staff is impressive - very smart, personable, supportive, and encouraging. And they really know their business! In 6 weeks, I have lost 12 1/2 ...no gimmicks and fads, just reasonable weekly goals with great guidance. The staff has created a facility that has a warm, friendly, and welcoming environment. Its impeccably clean and has a fresh open feel to it. You want to join SH&W!

Anonymous User

The place: brand new, attractive, light, spacious. The staff: friendly, professional. The members: young, old, male, female, dedicated, casual, extroverted, quiet.......a great mix. I have been exercising under the supervision of the staff for some years now and they have been consistently helpful. The whole atmosphere is relaxed and friendly. If you like to socialize, you can, and the lounge is the perfect spot for it. I tend more to come and then leave, but there are many people whom I know by name and exchange a few greetings with. I have looked at other places, but this is the place for me. Denton Crocker

Anonymous User

It is clean, it is bright, it is friendly, it is accessible, it is welcoming...the staff is helpful, always - and patient! I love the fact that older folks are comfortable "working out" at whatever their level of participation can be. How refreshing! The hours are good ( though I might like another hour on Saturdays....) There are a sufficient number of machines so you dont have to wait or recirculate too many times. No muscle-men, which is much appreciated my me! I am delighted to have this in my backyard (almost). And my husband likes it too, even though I tricked him into joining (a little). By Helen