Blue Ash Strength & Conditioning - CrossFit Blue Ash

11308 Tamarco Dr, Cincinnati, OH 45242, USA

Address:	11308 Tamarco Dr, Cincinnati, OH 45242, USA
Phone:	+1 239-728-7747
Site:	crossfitblueash.com
Rating:	5

Location

Photos 95

Reviews 15

Robert Walker

I have been working with Blake Evans now since the beginning of February. I considered myself to be in pretty good shape, but I had some issues with certain movements. When I first started I had serious mobility issues with my knees and shoulders. I also had some back problems. I had never done a squat or a deadline because of these issues. These were issues I got from the military. I thought I could never do a squat, let alone a dead lift. Blake took baby steps with me, and showed me how to move, and move without having pain. If there was an issue we stopped and made adjustments right away. I only worked with him for about 1 ½ hours on Sunday afternoon. He gave me plenty of mobility exercises to do, and to perform certain movements to strengthen certain muscles during the week. I did those exercises daily and overtime I got better. I can now do squats without pain and have the best mobility I have ever had. My original goal was to be able to squat 300lbs overall. As time went on, and I got stronger I decided to make a new goal and squat 300lbs by the end of July. I did a one rep max yesterday of 325. This just goes to show that if you put in the work, you will get it back. I could not have done this without Blake’s guidance, training, and instruction. I would recommend him to people that want to be more mobile, people just starting out, or people that feel that they are in great shape. I can now say that I am on my way to truly being in overall great shape. I continue to push forward for my next goal of 350-375 by the end of the summer. Blake knows his stuff and is willing to share his knowledge to make you better. If you are looking to get in shape, or take it to the next level he can help. Robert Walker

Nikki Swidarski

Ive been coming to CrossFit Blue Ash for two years, and the facility, coaching, and community is second to none. I had a lingering knee injury for years and was nervous crossfit would further aggravate it. Once I began I was carefully coached specific to that weakness. Not only has the injury subsided in my time at CFBA, but I am able to move better than I ever have before and am stronger than I ever thought I could be. Head coach Blake has a clear talent and passion for what he does and as a member of the gym, you absolutely feel that in the atmosphere and reap the benefits as an athlete. CFBA is a place youll be pushed physically and mentally, where you will learn something new every day, and be surrounded by people who want to work hard and have fun.

Mike Lopresti

With a background in competitive athletics including 4 years of D1 college swimming, I never expected some of the best and most individualized coaching to come from Crossfit in my mid 20s. Blake Evans is one of the most passionate coaches I have ever encountered. His never ending drive to improve both his own knowledge about the sport and his personal agenda to improve each and every athlete is unmatched. I would recommend Blue Ash Strength & Conditioning to anyone: individuals, families, beginners, advanced, and those passing through looking for a drop in Crossfit box. I can almost guarantee you wont find any place better.

Jessica Justice

This place changed my life. I was not athletic when I started, now Im there 5 days a week. The staff of coaches is top notch with their ability to coach, push and support you. The community here is the most caring and loving group of people I have ever met. And the programming guarantees change in your cardio, strength and mobility. The results in my body over 1 year are impressive but the real gains you get by joining are not even the reason you come in the door. I was surprised to gain friends, knowledge, stability and a whole new lifestyle.

Anonymous User

Blake is an awesome CrossFit coach. He will push and encourage you to achieve your best and will work with you and your injuries/limitations to tailor the workouts for maximal results. Ive worked out at CrossFit gyms (boxes) all over the nation and this is one of my favorites. Cool people come here, its clean, nice and they have a water fountain! Keep up the good work and I will always come back every time Im in Cincinnati!!!

Bryan Cummins

I dropped in on thanksgiving break from Atlanta. Extremely nice group of people. Blake is a good dude and teamed up with me to do a partner wod. I always try to take away something from every gym I drop in to and Blake gave me some pointers on stringing multiple hang power cleans together. Thanks man. Ill see you next time Im in town.

Jaclyn Janzen

Amazing gym! Started my CrossFit experience here and would never think about switching gyms! Blake and Dani are terrific coaches with a wealth of knowledge and experience in weightlifting, health, nutrition, and fitness. I have learned so much about my body and how it works from their great coaching. Highly recommend!

Carrie Edmunds

Dropped into the gym while in town for work and the staff was very welcoming! Programming is thoughtfully put together, many skill levels at the gym to keep it competitive, equipment in tip top shape. Overall great experience from a drop in perspective.

nilesh hari

Awesome place, the coaches Blake and Dani are amazing, very knowledgeable with technique, safety, and different kinds of movements, You also get to meet great people that workout here, and make friends for life, Once you start you cant quit.

Anonymous User

Blake is amazing! Such a good motivator and so knowledgeable. Such a great atmosphere to learn the art of CrossFit. I always have a great time and feel like Ive had an awesome workout when I leave. EVERYONE can do it and should try it!!!

Matthew Pauley

Great Coaching, Great Results! I lost 4 inches on my waist in the first month. Defiantly check this place out. A+++++++++++++++

Alex Schildmeyer

Blake and the whole CFBA team are awesome. Best gym in Cincinnati. Hands down!

Paul Glasser

Great coaches with a welcoming and supportive community.

Nilesh hari

Great place and coaches

Danielle Miller

BEST GYM EVER!!!!!!!