CrossFit Reflexion

14155 SW Brigadoon Ct, Beaverton, OR 97005, USA

Address:	14155 SW Brigadoon Ct, Beaverton, OR 97005, USA
Phone:	+1 971-246-4753
Site:	crossfitreflexion.com
Rating:	5
Working:	5:30AM–8PM 5:30AM–7PM 5:30AM–8PM 5:30AM–8PM 5:30AM–7PM 8–10AM Closed

Location

Photos 11

Reviews 4

Tim Jones

Update: Almost 1 year later and what I wrote below is even more true today! I am stronger, more athletic and have a greater capacity to understand what it means to be physically fit. Sure, I put in the time and the work (you have to), but never in my life have I seen these kind of results. Not only in myself but in all of my fellow crossfiters/ Oly lifters around me. I have been and I am still am coached in a professional manner, that is safe, educational and fun. Come drop in for your free week, you will be glad you did. Crossfit Reflexion is the total package for anyone who would like to become fit, loose weight, look good, feel good and have a great time while getting into the best shape of your life. The coaches/ trainers go above and beyond, helping you achieve what ever goals you set for yourself. Coach Shawn Wilson (owner/ trainer) has helped me with a proper diet tailored for me, answering my questions on diet and helping me to help myself into a better understanding of how to make my diet work for me. Combine proper nutrition with intelligent programed workouts and you will get the results that I have gotten while at CFR. A lighter, leaner and more fit (48 year old) athlete. From the time I walked into Reflexion to take the Olympic Lifting class and met Coach Jesse Udom (owner/ trainer) I have not stopped learning about proper form and movement while lifting weights. I had not done a lot of lifting before working with Coach Jesse, to my surprise I really liked the class and now I am comfortable, confident and safe while lifting. Using the tools and skills taught to me I look forward to doing the WODs at CFR. If you are considering doing Crossfit you owe it to yourself to come into Crossfit Reflection and talk with anyone of the coaches or members there, come and try out their free 1 week trial! It may just change your life for the better, as it has changed mine. Read on Crossfit Reflections home page about who they are, what they believe and why they do this. What I am most impressed with is the warmth and character of all the coaching staff and members. There is truly a great vibe and atmosphere going on, encouragement and positive words of instruction as you workout. Each day that I go into CFR I learn and grow from the teaching/ instruction that I receive. I am very grateful to be working out at one of the Northwest premier crossfit gyms with so many wonderful people around me.

Brian DeBruhl

Crossfit Reflexion is by far one of the best gyms in the Portland area. I have been to other crossfit gyms and regular gyms and I have never gotten anything near the amazing customer service that I have from the trainers at Crossfit Reflexion. Shaw, Jesse, and Erick care about each member equally. They are engaged from day 1 with helping you reach your goals. They are open to people coming in who want to do more strength training or Olympic lifting work than just pure crossfit. The nutrition plan (included in membership) is awesome and Shawn does great work tailoring your nutrition plan to your specific goals (lose weight, gain strength, etc.). When I arrive at the gym I feel like I am spending time with family rather than just working out. The atmosphere is enjoyable and everyone from the most veteran members to the newest are welcoming and friendly. Everyone there, not just the coaches, want to see you excel and reach your goals. I have been working with Shawn, Jesse, and Erick since July 2012 and I have seen my strength increase, my technique improve and my endurance increase. I was doing crossfit at another gym for a year and I never saw the gains that I have experienced in just the few short months of going to Crossfit Reflexion. My back squat went from 185# to 300# in 8 weeks! My Olympic lifting has become more technically sound. I am also leaner than I was before while still maintaining my strength and speed. Not only have I gotten better but thanks to the world class training Shawn, Jesse and Erick provide, I have been able to avoid injury while still maintaining a demanding training program. Go check out Crossfit Reflexion! You will not be disappointed. If you want to be coached by the best go check them out! The coaches here know what it takes to be competitive in crossfit, powerlifting and Olympic lifting. Not only have they personally competed but several of the athletes that they coach have competed and placed in the Crossfit Games.

Micaiah Dryer

I started at Crossfit Reflexion with no real idea on what crossfit really was, I had about 2 years of normal gym time before switching to crossfit, which comprised the normal gym routine, show up lift heavy for a few hours and go home. When I switched to crossfit I was attracted by the functional fitness and the fact that every one who was actively pursuing crossfit were in such great shape. When I started I didnt know how to complete olympic lifts or how to do most of the exercises that are required in crossfit and that bugged me because i felt like I was in good shape but I was being lapped by everyone at the gym. At crossfit reflexion the instructors were awesome, they would greet everyone by name every time they walked in and made sure even the newest members felt welcomed. The instructors were also very knowledgeable in how to lift properly and get the most out of every class. After 1 month of training with the help of the awesome instructors my fitness level changed for the better and I noticed that I had better lifting techniques and my cardio and endurance level had gone up. Being active duty Coast Guard I received orders to transfer across country, although excited I was having such a great time at that gym and interacting with all the students and instructors that I was sad to leave. But everything that I learned at Crossfit Reflexion I have and will continue to use in my crossfit future and I would highly suggest to anyone interested in looking at crossfit in the portland area to stop by Reflexion and give them a try they really know how to make you feel welcomed and they know how to teach crossfit so that it is understandable and fun.

Kevin Perlas

It seems like any CrossFitter you talk to is going to say their gym is the best. Pretty much everyone doing it has fun, sees results, and likes the people. Its obviously no different here, but in my 4 months at CrossFit Reflexion Ive noticed that most other clients are transplants from other CrossFit gyms. Here are some reasons I suspect a lot of them have stayed and why I love it here: 1) Personalized coaching. They dont just count your reps, but they look at your form, fatigue, and recovery and give you tips on how you can best progress without getting hurt. 2) More than just WoDs (workouts of the day). Reflexion has strength training that complements the WoDs, olympic lifting classes, classes for kids, nutrition programs, open gym hours, and more. 3) Not just for meat heads. Their clients are people of all fitness levels, each getting out of it what they need to meet their goals. Im older than most people here and nowhere close to the same level as a lot of them but I feel right at home. Its all about our individual goals and what it takes to reach them and set new ones. 4) Learning and growing. Since I joined Ive learned a lot about my body mechanics, including some issues that I developed over the years of working out on my own. Ive learned new movements and more importantly, the principles that help me execute them more efficiently and more safely. Overall, this is a fantastic place and I look forward to workouts and gains more than I have in years. If youre shopping around for a gym, definitely stop in, talk with the coaches, and meet some members to find out for yourself why so many have given them 5 stars.