290 Fitness

4129 Southerland Rd, Houston, TX 77092, USA

Address:	4129 Southerland Rd, Houston, TX 77092, USA
Phone:	+1 713-875-9794
Site:	290fitness.com
Rating:	5
Working:	4:30–8PM 4:30–8PM 4:30–8PM 4:30–8PM 4:30–8PM 9AM–2PM 11AM–12:30PM

Location

Photos 10

Reviews 13

Stef Mill

Ive attended 290 since November 2014. The first class was free, which was great I was able to try it out and see if I liked it. The class is a three-part workout - hardcore cardio with boxing, a killer (good killer) ab workout, followed by a high-intensity routine that focuses on core strength and conditioning designed program. The energy in the class is so motivating and positive. Tom Zigrang is a terrific coach. Hes always motivating me and pushing me to achieve my goals. He designs a different workout every day. The workout is always different and challenging in a good way. He adds workouts that you cant do in the gym. Flipping tires, pushing a sled, rope climbing, monkey-bars or challenge yourself with putting on a weight vest and trying a challenge. Ive been going to 290 consistently. I lost 5 lbs of body fat, put on muscle and improved my workout techniques. I feel so much stronger from when I started and I feel my athletic abilities have improved. If youre reading this and interested in joining 290, come in for a free class I promise youll want to stay. #beastteam

Casey Streater

Love, love, love, this place!! This is definitely my second home. Tom is a great trainer and really helps push people to their limits. The format of the workout is great and accommodates people of all fitness levels. I am currently training for a Spartan OCR race and Tom has taken that along with my other goals, and created challenging and effective workouts. I used to be a strictly long distance runner and I love the change in routine and the increase in strength that have come from working out here! If you are looking for some one on one training to go along with your group training, 290 fitness has that as well. What better way to start your day than with a personal training session before work? There are showers on site so you can head straight to work afterwards. The location is great, and the atmosphere is awesome! I love how everyone encourages each other and helps push each other! Come check out the place, I promise you wont be disappointed!! With 6:00 classes during the week you can workout and let the traffic die down after work.

Mark Morss

I have known Tom and attended his classes for over five years. When he decided to set up his own gym, I followed him there! Tom has a wide knowledge of various forms of physical training from classic weight and cardio forms to "fighting" training. Tom himself is in superb shape, always upbeat, ever friendly, and helpful. He has passion for his work and it shows in the atmosphere at 290 fitness and in the facility itself. I got tired of the crowds and the impersonality of the "corporate gyms". I love the friendly, close-knit atmosphere at Toms. In the past year working out with Tom, Ive gotten bigger, stronger, faster and if I ever start following his nutrition advice maybe leaner someday too.

Steven Nguyen

I met Tom while he was an instructor for spin and bootcamp classes at 24 hours fitness about 6 years ago and we have been friends ever since. He now has a gym that he built himself and offers fitness classes and workouts at different training levels. What I love most about his class is the laid back yet energetic attitude that he brings. He makes it fun as well as all of the students who make the best of the workout. Weve become a 290 fitness family. Tom recently added a room with bikes and offers spin classes now. Thats quite a way to add value to your workout. Come by and check it out! Steve

John Ehr

The Personal Training is the most rewarding that I have experienced! I have had several personal trainers over the years and Tom is by far the best! Tom is very knowledgable about fitness and truly cares about helping you achieve your goals! He mixes up the workouts and pushes you to be the best. The members of fun and everyone is real supportive. Give it a try, you will not be disappointed!!!

Martin Hitchen

Ive been personal training with Tom for a year now and am really happy with the results. The personal training sessions are well planned, challenging and tailored as fitness levels increase. Toms a solid trainer; providing encouragement and driving you to push yourself further. The gym is well equipped and is being continuously improved by ongoing investment in additional equipment.

carmen vargas

I started here about two months ago and it has been a total life change. This by far is the best gym and I love the training style. With in two months I lost 10 percent body fat and gained muscle. I feel healthier, less tired and I am motivated everyday to go to the gym. The people there are great and they make the whole experience that much better. BEST PLACE TO WORK OUT!!!

Jennifer Bebee

Addicted to 290. The 290 Fitness team has become part of my family. Every minute spent in the gym, whether its a workout, a private training, or spin class it always is a blast. Everyone is so encouraging which helps you stay motivated and strong! I highly recommend 290 Fitness if you are ready to make changes!!! #beastteam

Robert Trumbature

What is there not to love about this place? The different training and workouts, the spin class, the one on one aspect you feel with the trainers. Ive lost just over 60 lbs working out here and am really seeing my muscle definition grow week by week. A great place with great people. My new home away from home.

Mr.Alexander Storey

Ive never looked so forward to sweating as much as I do at Toms 290 Fitness! Toms workout programs are challenging and different every time. Every day is a different sore but a good sore. Tom is a freak of nature, a great instructor and the key motivating factor to my life-style change.

Audra Dill

If you want guided experience, an incredible workout for the money, and most importantly RESULTS! 290 Fitness is for you. Tom Rocks!

Tom Zigrang

the classes feel like one on one training with the price! great workout and lots of fun!

Diana Waterman

I love this place. Super positive vibes and people! Strong body strong mind!