Address: | 44050 Ashburn Shopping Plaza #189, Ashburn, VA 20147, USA |
Phone: | +1 703-881-9110 |
Site: | orangetheoryfitness.com |
Rating: | 5 |
Working: | 5:15AM–8PM 5AM–7:45PM 5:15AM–8PM 5AM–7:45PM 5:15AM–5:45PM 7:15AM–12:15PM 7:15AM–11PM |
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Randall Videgar
I have been coming to Orangetheory Ashburn for over one year now. This is my home gym. The workout you get in one hour is second to none. I typically burn between 800-1000 calories and run approximately 2.5-3 miles per workout. Plus, I can see all the changes in my body from the weight lifting and floor exercises we complete as well! The trainers are awesome. They take the time to help correct your form and push you when they seen you need to be pushed. The best part is there is absolutely no thinking involved. You show up and you follow their instructions and you get an awesome workout. I have met a lot of people that I now call friends and continue to learn from them and their stories. I love OTF and recommend it to everybody I meet!
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Sheri Muilenburg
The OT workout is a great balance between strength training and cardio, and the format of the workout eliminates any chance of feeling bored or losing motivation. The instructors are amazing! They do an outstanding job of keeping the workout organized and on track, while providing individualized motivation and coaching to each person. They are very good at ensuring that everyone is using correct form, and they provide their instruction in a positive and encouraging way. No matter what your fitness level, this workout is fantastic!
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R Far
It is very structured and organized. No guess work or "winging it". I noticed more motivation because theres always someone there watching. The couch was always there to help or let me know how to modify something based on my physical issues. Additionally, the coach seemed to genuinely care about my safety while doing the workout. The heart rate aspect is uniquely beneficial as no two individuals are the same.
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Anna Woepke
I liked the intensity and the fact that the coach Clif checked in on me throughout the workout since it was my first time. The front desk staff (Mary) was incredibly helpful since I dealt with a malfunctioning HR monitor throughout the first half of my workout.
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Del Martinez
It is effective at every fitness level. I started 2 years ago 85 pounds overweight and 48 years old. Today I am 85 pounds lighter, bodybuilding and training for a half marathon. I still get an amazing workout everytime.
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Kamal Sayeed
Love the trainers easy going, friendly attitude and constant encouragement. My favoritess are Chuck and Cliff. They got me in the best cardio shape of my life.
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Jeffrey Tucker
Staff was helpful and courteous. And the trainer was great. Will definitely take another class when I am in town visiting
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Debbie Lynn
OTF covers all aspects of a great workout. Cardio, weights, great music, variety and awesome instructors.
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Norma Henry
An inspiring workout. Each week new energy zones are targeted to help you work to your full potential.
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kenna devlin
Great workout and beneficisl for all levels. Its scheduled, fun and team is very helpful.
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Christelle Degboe
It isnt getting back to workout however I loved the New experience and the class
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Monica Bermudez
Great workout option. Varying workouts and high energy and motivated staff
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Michael McCaughey
Love OT! Great results and lots of fun!
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Carmen Beckstrom
Everything you need in a workout!!!
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Sue Smith
Social, Impactful, Effective
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Ross V
Great Gym!