CrossFit Decatur

Reviews 7

CA

Caroline Busse

Instructor turnover is high. New instructors usually have very little, if any, experience coaching Crossfit. They often don’t adequately supervise your workout. Crossfit involves many high-risk for injury moves in which it is imperative that you have the proper form. The Basic workouts still involve plenty of exercises where you can hurt yourself. Don’t be fooled by “Crossfit is for everyone.” It’s not. Here’s how a 45-minute workout breaks down: the first 10-15 minutes is spent waiting for everyone to gather his or her equipment and discussing the workout. Sometimes you might do a quick warm-up. The next 15-25 minutes is the actual workout (it can be as short as 8 minutes). Cool-down and stretching is almost always on your own. The reality is in 45-minute session you’re only getting about 20 minutes instructor-led time. You’re paying a lot of money for a little exercise time overseen by green instructors. The facility and equipment are dilapidated. I know Crossfit boxes are bare bones, but this gym is in disrepair. Look around before you join. It’s very telling of the owner’s personality. His large office is very nicely decorated, with one of the largest computer monitors Apple sells and a flat screen TV on the wall. Compare it with the condition of the rest of the gym. The women’s bathroom makes you feel like you’re in a third-world country. The baseboards are rotted, the sink basin has a rusted out hole in it, and the showers…well I don’t know of anyone who has ever dared to use them. And you’re definitely going to need a shower after using the tattered ab mats that reek of years of sweat. The owner clearly tries to skimp on the amount of money he invests in the gym, except for his office. The building is small with low ceilings. It feels claustrophobic during peak times, especially when the Crossfit Kids classes are also in session. During the summer, the owner has a thing about not running the A/C. If you like working out in a sauna, this is the place for you. Good luck on not getting hit by a car running up and down busy Church St. Cars dart in and out of the numerous driveways. I’ve seen several close calls. If you’re looking for a Crossfit gym in Decatur, Crossfit East Decatur is by far the superior choice. Also another Crossfit gym nearby that is a well-run with certified coaches is Crossfit Identity. Another fitness program option is Operation Boot Camp, which will whip you in shape without the high injury risk.

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Vince G

This is a CrossFit gym I would recommend to anyone, and that says a lot. Beginners will find coaches with emphasis on SAFETY. Which is easily the most important thing in this sport. Veterans will find coaches with competition-level knowledge. This is a great all-around Crossfit gym. I am a certified personal trainer and fitness nutrition specialist so my standards are fairly high. For what thats worth, I recommend!

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Lee Wagner

I joined this gym about 2 months ago when I moved to Decatur. Im really impressed by the coaches dedication to each member - they care about you using proper form, your diet and your over all well being. I hadnt been to a Crossfit before and I have learned a lot and my body is becoming stronger every day! I would highly recommend it!

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Tom Nguyen

I dig CrossFit Decatur. Ive been going there for a few months, and Ive really enjoyed the coaches workouts. The facility has a water fountain, so you dont have to buy bottled water. The coaches are personable. Most of all, Ive gotten leaner since being here.

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Don Dressel

Ive been a member for over 4 years. The owner, Eric, runs a great program. Everyone is wonderful and they truly care about the members. I highly recommend it.

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Brooke Lubin

They were welcoming and friendly. I really enjoyed the class and felt at home!

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walker delatour

you will find a better option than this trust me

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