Sun City - Body & Brain Yoga·Tai Chi

Address:	9821 W Bell Rd, Sun City, AZ 85351, USA
Phone:	+1 623-476-5176
Site:	bodynbrain.com
Rating:	5
Working:	7AM–8PM 7AM–8PM 7AM–8PM 7AM–8PM 7AM–8PM 9AM–1PM Closed

Location

Photos 1

Reviews 11

James Ryan

To be a most effective teacher one must have mastery of subject and compassion to share these with their students. As a member of Sun City Body&Brain since Jan.16, I have found these qualities in abundance. This organization, with Master Stephanies leadership has helped me to discover new insights into both my mental and physical health. I have managed to discontinue several of my medications, increased my flexabiliy, met some wonderful people, and strengthen my resolve to stay on a more balanced/wellness path. Master Stephanie has an effervescent nature that is both contagious and inspiring. She manages the yoga/taichi classes at Body&Brain with a true desire to help class members to achieve their maximum potential. She works effectively with all members on a continuum of abilities from those who must do exercises in chairs to those who are fortunate to be more active. I have also most appreciated her eclectic knowledge of all things metaphysical, to which she eagerly shares with those who inquire, before and after class. Master Stephanie and Body&Mind also serve as a central repository for relevant events happening in and around the Sun City community. I would highly recommend Body&Brain classes and practices for anyone of any age looking to improve their overall wellness.

Mary Hamilton

I started attending the Sun City - Body & Brain Yoga - Tai Chi Center about three months ago. In this short time I have seen significant improvement in my overall health. I have osteoarthritis in my knee and through the exercise program that was setup by Stephanie, my knee is now so much stronger and I dont have the pain I once did. Through the weight management detox program I have lost weight, I have started eating healthy and my energy has improved. Through mediation and breathing I have become more relaxed and at feel more at peace. Stephanie, the Center Manager, is awesome! She really cares about the members and works with each person to ensure their individual needs are addressed and met. I feel very fortunate to be attending this Center and working with Stephanie. The center is very clean, the atmosphere is very welcoming and the center offers many programs. I highly recommend the Center and encourage anyone that wants to improve their health to at least give it a try. You will feel so much better even after one class.

Sandy Wiggen

I started with dahn yoga at sun city one and a half month ago to help me handle the symptoms brought about through having Parkinsns. After two sessions I started seeing an improvement in my flexibility. My stress, anxiety and best of all, medication decreased. My strength level in by body core is improving. I can stand longer, get up of the floor without the aid of a chair, and roll over getting in and out of bed just to name a few. I am feeling more like I felt before when I was younger. I love it!!

Jacob Foushee

Lovely atmosphere, when i first started i was greeted with warmth and compassion. Learned a great deal about my body and how to become better tuned with it. This place is a must for anyone looking to alleviate pain or even if youre just looking for something to do!

Carolyn Pakan

Wonderful stretching and relaxation, but you still work up a sweat. You get one hour to leave the world behind and focus on yourself. Master Stephanie is a great instructor who cares deeply about her clients.

Trina Espiasse

I have enjoyed several yoga experiences over the years. This class took me to a different level. I left the class with my senses at a level of enhanced awareness. It was my first class, and I was amazed.

KT C

Master Stephanie is a warm and inviting soul. She will make you feel comfortable and at home while you practice these fine arts. My anxiety and stress has greatly reduced!

christine risner

I love this center. The classes are fun and I have learned some things to help with my stress. My body feels so much better and my family has benefited with a calmer mom.

james ryan

One meets so many nice people who are on similar paths. The classes are always interesting and Master Stephanie works hard to meet individual needs.

Lynda D. Wilkie

After a 2 month vacation Im back at it. I missed it so much. Now with 2 classes under my belt Im already feeling less pain and sleeping better.

Patricia Bunting

Beautiful stretching, energizing movements lead by a well informed and empathetic instructor. Im so happy I joined this calming atmosphere.