CrossFit Echelon

3845 Atherton Rd #1, Rocklin, CA 95765, USA

Location

Photos 100

Reviews 8

Megan Price

I have been crossfitting for about 5 years now, and recently just did a move. As excited as I was to move, I was dreding finding a new gym. When you find a Crossfit gym, and it just clicks, you cant ever find yourself leaving. And when you have to, you feel like your cheating on your spouse but with your gym! If anyone has had to do this, then you understand where Im coming from. The first day I tried out Echelon, I was treated like a member, and introduced to everyone. Everyone was so friendly, so welcoming, and just gave such a great warming vibe. Thats hard to find in most "family friend" focused gyms. I never had any intention of committing right away to a gym due to some financial set backs, but once I talked with the owner Adam, he really made it possible for me to be a member by giving me different options. Crossfit echelon is not about the money, and all about the community and being there for your benefit. The exact ethics that reminded me of my old gym in folsom, and to be frank, I wouldnt even consider committing to another gym unless I felt and saw these things. I really have appreciated how much the coaching staff has reached out to get to know me so fast and encourage and push me to continue to come. Between Adam personally texting me to check in on days I missed, to Cody being vocal in WODS to push me, to Katy on one of my first days really connecting with me and chatting through skill work on what works best for her, the entire team so far has been so encouraging to get me back on track with my fitness and Crossfit routine. As hard as it was to step out of my comport zone and try a new gym, from my old one, the transition has been so smooth, and so easy. I feel like this is a new family Ill acquire over time and I couldnt be more pleased and happy with this gym. Not to mention its close to home! Crossfit echelon is a place that can challenge you, hold you accountable, and also build up your weaknesses. The coaches are also involved during the WODS and I really appreciate that. Ive been to a few different gyms, some with more intense programming, some with less then Echelon, but none that surpass the great community, friendly, welcoming, encouraging, engaging, and fun environment Echelon possesses!

Nick Baaten

This place is great because of the people that run it and the people that call this their gym. Adam is the owner and head trainer. He approaches every workout bringing his “A” game and expects us to do the same. Whether it’s choosing the warm-up to loosen you up for the main workout, helping people learn to stretch out in new and better ways, or providing the necessary encouragement and motivation to make it through some of these tough workouts, he’s always got his eyes on the people on the floor, making sure they’re doing techniques properly and safely and pushing themselves to improve. Katey takes her job seriously and helps people through the warm-up and workout, also making sure that people are doing things safely and effectively, and her own brand of encouragement allows you to feel that you accomplished something that day. The people that work out here are great, too. We span a wide age range and have body types of all kinds. We’re all here to do our best and improve, and the energy between the members stays positive and encouraging. After you get to know people, you can tell when someone’s about to go for a Personal Record and often the floor will go quiet because all of us end up rooting for that person to make it. Although I’ve only been part of this gym for two months, I’ve seen steady improvement in both strength, endurance, and mobility. When I came here I could barely lift my arm straight over my shoulder due to an injury. With carefully managed exercise, stretching, and mobility exercises, CrossFit Echelon has made it so that two months later I can do kipping pull-ups, snatches, and overhead squats. There’s still a lot of room for improvement, which is why I expect to be here for awhile.

Keegan George

I can’t say enough good things about CrossFit Echelon (CFE). The coaches here make it their priority to teach and train you right, limiting injuries and turning you into the athlete you want to be. Whether you are the casual crossfiter or some looking to take their crossfit experience to the next level, CFE will help you achieve your goals. All of the coaches are extremely helpful and will provide you with the tools needed to get you where you want to be. But, YOU have to be willing to put in the work, no one ever said crossfit was easy. The classes are very structured and the coaches will even advise you on the proper weight to use during the workouts, if you need it. I highly recommend trying CFE to see if this place is for you, besides what do you have to loose besides a few of those extra unwanted lbs. Keegan George

Sara Martinez

I came across the Groupon deal and thought, why not give it a try! When I pulled up I was very hesitant to get out of my car. Adam and Mark made me feel so comfortable, I couldnt wait to go back for the 2nd class. Crossfit Echelon is no joke! If you want a good work out this is the place for you. You basically get a personal trainer each class, because the class sizes are small. I love the way Adam pushes me to work the hardest I can. The motivation is what I need! You will never get bored at Crossfit Echelon, each class brings something new, including flipping tires!

Isabela De Souza

Although I am only 2 days in, Coach Adam has been preparing me both physically and mentally for my 5 month journey until boot camp. He is very knowledgeable in every aspect of fitness and he gives me an outstanding motivation to keep pushing myself to my absolute limit. The personal attention that they give and and interest that they have for us to strive is beyond my words. This place has a great atmosphere and I recommend it to anyone who is new to CrossFit.

Diem Satz

My daughter plays roller derby and works out in the box 3 days a week with Adam, she is only 11 years old. He has a great personality and has helped transform her into a strong athletic solid player on the track. She understands how to shift her weight and use her muscles appropriately when bouting, therefore reducing injuries. We are very pleased with her progress and look forward to what years of training with Adam can do.

Joshua Flynn

If you are looking for a place where you can feel comfortable while working out and have your life changed for the better, then Crossfit Echelon is where you want to be. The Trainers are friendly, knowledgeable, and know how to motivate you. You will find no one here screaming in your face or making fun of you. Instead you will meet an amazing group of people that are quick to encourage you and treat you as part of the team.

Bryan McLean

The is a great Box (aka Gym)! The coaches are knowledgable, motivating and generally all around awesome. The community is amazing as well! Are you looking for a CrossFit Gym that is great for beginners? This is it! Looking for one that is for more advanced stuff, challenging and will take you to the next level? This is it as well!