Women Only Fitness Bootcamp

Reviews 6

MO

Monique Cabrera

This review is a bit late... but here goes: I visited WOFB back in March of this year and loved it! Mind you I was an out of town guest looking for a boot camp that I partake back in California, and WOFB was just that! There was a small drop in fee, but nothing crazy, the staff and especially the coaches were amazing!!! Totally motivate you and pump you up to have a great time while working up a sweat! I did two classes and its pretty cool because they have different levels to participate in and I did request the beginner class the first time. It wasnt hard, but it wasnt easy either. The coaches coached me through the exercises and my form to insure I wouldnt get hurt and most of all got the most of my work out. The second class that I chose to partake was their "Elite" Class. Oh man it was intense but I loved it!!! All the other women were pushing through and me together! It was such a rush and WOFB head instructor was right in the mix working out and pumping us up. I loved it!!!! She also had assistant coaches that set up our complexes and even motivated us to work hard and keep moving which is so awesome. I left exhausted, drenched and so rejuvenated after it all. I had the best time in both classes, but the coaches even encouraged me that I should do the Elite level and I was just a guest on a business trip that didnt want to go to some gym with men and not even having a routine in place. I was in an all womens environment, given a routine and followed through on my form which is amazing! My experience was a great one and it has actually inspired me to take a more active role in fitness not just for myself but my community as well. Who would of thought this one little experience would spark something more. Thats why I give WOFB 5 stars!!! Because even after my visit and experience they contacted me and asked me for my feedback as well told me to drop a review (sorry a bit late, like 4 months). So here it is... Take it or leave it, but I had an excellent time working out with a fun, friendly and motivating staff!!!

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Michelle Zuniga

Joined the Women Only Fitness Bootcamp with my sister and it was the most fantastic experience Ive ever had. I used to be very unhealthy; The first day of bootcamp had me wheezing with a short run and I had no endurance whatsoever. With time, my speed and power had reached a point it had never been before. When you join, you are given a booklet with very useful information to a better lifestyle. The meal plan given to you works amazingly alongside these workouts. All the workouts planned are different, so its a new and fun experience every time. The women who come here to work out with you during the session are very friendly. There are also sessions for kickboxing and a running club for the next level in the bootcamp, which are pretty exciting. Every single one of these trainers taught me the correct workout positions, tips to a better lifestyle; They are also very quick to help everyone with equipment (perfect spotters). One of the hardest things about working out is having the motivation to start it. These trainers will MOTIVATE you every single time. They will not leave you struggling, they will not leave you behind, but they WILL push you to the limit. They will remember how you started and they will notice your results. This bootcamp is amazing. If your motive is to lose weight, gain weight, power up your muscles, have different workout routines, or even if its just for a healthy lifestyle, THIS is for you. If you work for it, you will get where you want to be; You will be guided along the way with these amazing folk.

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Karina Guillaron

Comencé hace 10 meses en este excelente lugar. Mi amiga me hablo de este programa como algo muy bueno .., hoy les digo: es maravilloso!!! En WOFB no sólo he logrado bajar 15 libras, fortalecer y tonificar mi cuerpo, sentirme con más energías en todo lo que hago, recibir la admiración de amigos(as) que me dicen waoooo! que bien te ves; también he encontrado nuevos amigos, disfruto de un ambiente ameno y motivador con los mejores, más preparados y dedicados coaches que he conocido: Edgard, Lorraine, Rima, Yajaira, Che y otros que ponen su esfuerzo en que yo pueda continuar logrando nuevas metas. Gracias a todos por mostrarme el camino y enseñarme todo lo que logrado en beneficio de mi salud y autoestima.

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Cristina Menendez

The best! Been part of this team for just a few months, and I can honestly say this is the first time I actually follow thru ANY of my efforts to get fit. The facilities are well kept and have adequate equipment. They offer several classes to accommodate busy schedules with sessions from 5:45AM to 7:15PM. One of the trainers, Edgar Plazaola its very energetic, funny and makes sure everybody is on the same page during the class, regardless of our fitness level. He and his assistant will never get upset if you ask more than once how to do an exercise, or to help you with the weights, or anything else. He encourages all the girls to achieve our max potential by continuously making rounds during the class. He memorizes all the names too, no one escapes Edgar! I used to see exercise as a personal torture, and even though I still do sometimes, every time I see how much I have improved not just the weight loss but my back pain, mindsetting and fitness in general I am convinced I am in the right place. Not only do I receive support from the trainers, but also from the more advanced girls who are always in the best disposition to help me out and continuously counsel me in so many ways. I know I have a long road ahead of me but now I feel motivated to continue. And I know I cant do it alone!

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Evelyn Holm

My name is Evelyn Holm. I am from Chicago, IL. I have been following WOFB on instagram for the past 6 months and love every fitness video on their page. Their support on fitness and health for women is beyond words. Their empowerment and encouragement to help and guide these women to reach their goals, is incredible. Last week, I took a mini vaca to Miami to support my friend on graduating with Masters at UM and during my stay in Miami, I took advantage to reach out to Lorraine to part take one of WOFB classes. I participated in their kickboxing class!! The workout itself, the atmosphere and everything put together, was AMAZING! It definitely made me feel good afterwards! I met RIMA and LORRAINE and Lorraine gave me tour of their facility and it was incredible to see and know how dedicated these two sisters/women are to support, guide and witness the changes they put on women who want to feel and look good, most importantly to be healthy and fit!! I will definitely come again when Im in town. This is not just a one time experience. Ill take every chance I can while Im in Miami to support them and join them! :) You will LOVE this place as much as I do! Thank you Lorraine and Rima for all you do! Keep up the great work! Evelyn Holm

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Jennifer Ortegon

Enough cannot be said about this program. I started here 6 years ago, 20 pounds heavier than I had ever been along with high body fat, high cholesterol, and constant fatigue. I had tried swimming, lifting on my own but could not find my "soul" workout, something that I could stick with for a long period of time. When I stepped into this gym, my life changed immediately. A full assessment was done on me and it was time to get to work. After 6 months, I lost 22 lbs., decreased my body fat by 14%, lowered my cholesterol, and was full of energy. I never felt better! The trainers are inspiring, motivating, and care about every single person. There are frequent follow ups, weekly weigh ins, and fitness tests. The workout is always different and always challenging- its nearly addicting to be here! They always have a fun challenge going on throughout the year. All the women support and push each other and its likely youll make life long friends, I know I did. Thank you Rima and Lorraine for changing my life!

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