Address: | 836 Market St, Lemoyne, PA 17043, USA |
Phone: | +1 717-635-8806 |
Site: | crossfit717.com |
Rating: | 5 |
Working: | 5:15AM–7:30PM 5:15AM–7:30PM 5:15AM–7:30PM 5:15AM–7:30PM 5:15AM–7:30PM 8AM–1PM 10AM–1PM |
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nicole graci
Crossfit 717 is AMAZING! There is so much to say that I do not even know where to begin. I have been crossfitting there since May and I PROMISE you my life has been completely changed! The coaches-I was terrified at first of crossfit in general. After some research and discussions my husband and I decided to give it a try. I was AMAZED at the level of support I received from my very first class. The coaches there are top notch! On my second night in the beginners class, I was having a bit of a struggle with an exercise, and that coach was right there to assist. Not only did he assist me with the actual movement, he gave me a thirty second pep talk (thank you JK) that just inspired me tremendously. The coaches there do this all the time. They are intuitive, they know what you need and when you need it. After that class- I WAS HOOKED! Every coach at Crossfit 717 has made a difference in my life and every coach has something to offer. I feel truly blessed to be coached by them! The box-well if you check them out online or stop by you will see, its awesome. The layout is perfect, its clean,and large enough so that you feel safe during your WODs. The Oly room is a great addition from the last box ( and the Oly coach is simply AMAZING). Overall-this will exceed any expectation you have-PROMISE! The people-Crossfit is known globally to be an excellent community of like minded individuals, and Crossfit 717 is no exception. From the very first class you will feel welcome. The Crossfit 717 crew is not just a group of people that workout together- they are a family. They constantly are there for everyone, no questions asked. They are there on your good days and your bad days, and in typical Crossfit fashion, they know just what to say and when to say it! I love the feeling of being pushed beyond what I think I can do, surrounded by friends, who are just as happy that I am able to do it! The workouts-TOUGH. However, you must remember that everything can be scaled down with Crossfit. What this means is that ANYONE can do the workouts. The first time you hit a PR or are able to do a strict pullup or rope climb you will feel unstoppable! The programming at Crossfit 717 is awesome. You will not be dissappointed. Overall, Crossfit 717 has changed my life dramatically. Not only have I made tremendous gains athletically ( could not even do a sit up when I began!!!), I have a great community of people to share these things with. My confidence level has increased tremendously as well. This place really makes you feel like the skys the limit!
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Brian Tavares
I have been working out at this gym for about a year and a half now. The staff is fantastic! They attend to your needs, provide personal coaching and are always willing to answer my questions and are very approachable. I cant count how many times they have stayed late to help me out or simply answer a question. The other FREE information provided from time to time is fantastic and needs to be taken advantage of. The nutrition and mobility seminars really help when properly applied daily into your routine. The training is intense and always changing. There are 3 separate training programs to suite your needs. Sweat Shop, Crossfit and Olympic lifting. Workout movements are demonstrated before every WOD every time. There has been an organized warm up before each WOD since I started and can remember. It has changed over time, but, is still done before every WOD. If you get to class ahead of time you can easily get a longer warmup in or more mobility if you need to. Nobody is rushing you out the door afterwards. You can easily get in extra work if you like. All the equipments you need to stretch and roll out is freely available. I look forward to many years of training at this box. I hope to make it to regionals some day. Thanks guys!
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Michael Davis
The community built at the CrossFit 717 box is the direct result of the dedication of the owners and coaches. Yes, they will construct a demanding WOD that will leave you on the floor, but its more than that. From mobility to nutrition sessions, from focused skill sets lasting weeks to in-house competitions, you can find everything you would ever need or want at this box. Moreover, if you ever need special attention or want to work on specific technique or need help, the coaches will always take the time to work with you... just ask! Ive been attending classes for almost two years now and have seen the box grow to fit everyones needs. Additionally, my line of work requires travel, allowing me to visit boxes in other parts of the country and the world. While all boxes have their nuances, between the size, equipment available, and the attention paid by the coaches, CrossFit 717 shines above the rest!
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gwenn wheeler
Words cant express how amazing this place is! I will NEVER join a gym again. 717 is all you need. There is something there for all fitness levels. After completing my beginner crossfit classes I decided to start taking a class called Sweat Shop. I was not sure if I was 100% comfortable with the heavy weight lifting part of crossfit. Sweat Shop offers a highly intense workout that offers everything you can possibly imagine without some of the heavy lifting that is done in a more traditional crossfit class. Fear not, this class is no joke. It is ran by great instructors who will make sure you are getting what you need from the class. It will also build your confidence (and strength) so that you are not afraid to try all of the classes offered at 717!!! JOIN NOW
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Adria Stoner
Crossfit 717 is more than just a workout. It is an intense mental and physical battle that you will win, every class, with the help of your peers and your coaches. I have been a member for a little over a year and have lost over 22 pounds and 21 total inches. Crossfit 717 has changed my life and amazingly made me crave more. I look forward to finishing work to get to my 4:00 class! You wont find a better box, a better set of coaches, or a better group of people with which to workout! These coaches accommodate every skill/fitness level, every age, and offer a variety of different classes. You will not regret joining, you will only regret missing a class once you start.
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Anonymous User
Awesome gym. Coaches are highly experienced and knowledgeable, and they are ready to coach you throughout the entire session. Workout sessions are varied, scalable to each members level of athleticism, and always intense, combining exercises from weightlifting, gymnastics and endurance sports. Gym members are a great group of people, always there to motivate each other during the workout. Whether youre just looking to start an exercise program or youre a veteran athlete, this is the place to workout.
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Chris Monasmith
Greatest thing I have ever done in my life was join this box. I have transformed my life in the past 4 months. The coaches are patient, kind and understanding. They are easy to understand and work with you to make sure you are doing moves with proper form. As a runner, crossfit has transformed my running. I am now running paces I have never ran, ever in my life. The community feeling is like none other and I truly feel like the coaches and members are family. Keep up the great work