KDR Fitness

Address:	75 Bank St, Lebanon, NH 03766, USA
Phone:	+1 603-727-9092
Site:	kdrfitness.com
Rating:	5
Working:	5:30AM–7PM 5:30AM–7PM 5:30AM–7PM 5:30AM–7PM 5:30AM–7PM 8AM–12PM Closed

Location

Photos 33

Reviews 3

Melissa Joulwan

Ive been a gym rat for upwards of 20 years. Ive done it all: aerobics studios, yoga, power lifting, CrossFit. When I moved to the Upper Valley a few months ago, a friend recommended I check out KDR, and Im so very happy that I did. Since joining KDR 90 days ago, Ive reduced my body fat, increased my muscle mass, and started to un-do some long-term aches and physical imbalances. In addition to those measurable results, Im also enjoying the intangibles. The gym has a great vibe and everyone Ive met has been friendly and motivated. People at KDR work hard and do their best -- but theres no judgment and no intimidation. Its a fun, inspiring environment. Great music, tons of equipment, plenty of space and light. I LOVE my customized workouts and feel very motivated to go to the gym 3 times a week. I can feel myself improving and that work is recognized by the coaches -- which always feels good. Whether youre a long-time exerciser or are trying to find your inner athlete for the first time, KDR is an excellent place to start working on your goals.

Mary Chamberlin

KDR fitness is a great place to work out. The staff is knowledgeable and caring. Whether working out in a large group or with the coach in a small group or one on one, I always get the best out of a work out. I have learned so much about my body and what I am capable of. Something as simple as a stretch, can help to lead to more complex movements. I have learned how all the muscles are connected and how important it is to strengthen my core. This is a life long journey and I am glad that I am making KDR part of my journey to a healthier me.

Jason Vallee

Far and away the best fitness community in the upper valley...